Elite Caregivers of Georgia

01/28/2022

12/12/2021

And...Good Health

11/28/2021

We need to be prepared for the next wave.... They think it may be more slippery than other strains....Call or Inbox to find out how you could help our communities and get reimbursed for it.

Pfizer and BioNTech said they expect more data from lab tests in two weeks at the latest.

11/27/2021

Your best investment is in yourself!

11/26/2021

Take care of yourself...Be good to your over all self. Mind, & Spirit!

11/21/2021

Bedtime Tip;

Bedtime Tip: Eat more nuts

Nuts like almonds, walnuts, pistachios, and cashews are often considered to be a good food for sleep. Though the exact amounts can vary, nuts contain melatonin as well as essential minerals like magnesium10 and zinc11 that are essential to a range of bodily processes.

11/20/2021

https://www.facebook.com/132458914145469/posts/953698472021505/

Seafood gumbo....because it's cold outside😋😋😋

Ingredients:
1 c. flour
1 c. oil
2 bay leaves
1 tsp. gumbo file`
Cajun seasoning
Garlic powder
Onion powder
1 small chopped onion
1 small chopped bell pepper
2 stalks chopped celery
2 Tbsp minced garlic
2 -3 quarts water or seafood stock
1 1/2 lbs jumbo shrimp
1 pint FRESH oysters
2 lbs crab (your choice)
Salt/pepper to taste

Directions:
Making a roux takes time and patience, it is singularly the most important step to making a good gumbo.
1. Equal parts oil and flour (1 cup each) in a nice heavy pot.....cook on med heat.
2. Stir, stir, stir and stir some more. Don't rush it, don't walk away from the pot too long because you don't want to burn it. Pull up a bar stool, pour yourself a glass of wine, grab a cold beer or maybe mix a drink but get comfortable take your time and stir until the roux is a deep chocolate color which will take anywhere from 25 up to 40 minutes.
3. Once you've reached the color you desire, add the chopped veggies and a pinch of salt and pepper.
4. Cook another 3 to 5 minutes then add the liquid (2-3 quarts of water or stock)
5. Add spices to taste, two bay leaves, one tsp gumbo file` and one capful of liquid crab boil which is about a fourth teaspoon.
5. Cover and let simmer on med/low for 20 minutes.
6. Add the crab, cover and cook another 30 minutes.
7. Add oysters and shrimp, cover and cook another 10 minutes.

11/18/2021

Health is Wealth:

An ounce of Prevention is worth a pound of Cure.

11/17/2021

Bedtime Edition: Did you know....

Bananas are the number one food when it comes to magnesium. Magnesium is a natural muscle relaxant that has proven to be effective in promoting sleep.

On top of that, bananas also contain melatonin and serotonin – two natural compounds that many people use to fall asleep fast.

11/17/2021

Need assistance with dressing, grooming, bathing, MD appointment es**rt, wound care, lab drawing, Covid-19 testing, companionship, medication reminders, respite care, light housekeeping, employee drug testing, DOT and Non DOT drug testing, CBC, CMP, Hemoglobin A1C, hydration, caregiver training, and much much more.....All without having to leave the comfort of your home and working side by side with your medical team. Call today to find out more!

Elite Caregivers is a multi-faceted organization that provide personal care, companion care, nursing

11/17/2021

11/17/2021

11/17/2021

Health is Wealth

A simple hack for healthy eating (and portion control) is to make half your plate veggies at each meal. The veggies pack in essential vitamins, minerals and other phytonutrients important for health and longevity. And, because they’re rich in fiber, they help to aid digestion (aka keep you regular!) and keep you feeling full longer.