Affinity Wellness Haven

Affinity Wellness Haven Happiness, Wellness, Health �

09/03/2025

When imposter syndrome appears, fight back with gratitude. Thankfulness shifts the mindset. Keeping a 'thank me later' journal can help remind someone that they are earning their spot. Write down one thing to be proud of. Have you felt this? Tag a friend who gets it!

08/24/2025

Suddenly, organizing *everything* feels like top priority when deadlines loom. We've all been there, turning into organizational gurus to avoid the real task. You're not alone in the procrastination game! Have you felt this?

08/23/2025

Water: not an option! Brain, skin, body... all need it. 💧 And focus, too. Add 10-15 min of movement daily — dance, stretch... whatever makes you feel good. Create a playlist to make it fun. 'Move and Motivation' — I needed this reminder!
Full episode here: https://youtu.be/LssdtLV8gb4

08/22/2025

Before bed, two minutes can change everything. Reflect on the day: What lessons emerged? What could tomorrow bring? And how did compassion play a role? No judgment, just growth.

Have you felt this?

08/21/2025

Between classes and friend drama, life gets chaotic. This year, build in 2-3 minute pauses to breathe and reset. It's a chance to recharge and remember: “I am safe, I am growing, I am enough, I got this.” 🙌 Who needed this reminder?
Full episode here: https://youtu.be/LssdtLV8gb4

08/18/2025

Self-talk matters. What we tell ourselves shapes our reality. Affirmations aren't cheesy; they reprogram our minds. "I am proud of myself for trying." Speak life over yourself — you might be amazed at the impact.
Full episode here: https://youtu.be/LssdtLV8gb4

08/17/2025

Teen life simplified: Start with gratitude, plan those top 3, and fuel that brain! Imagine a life where kindness connects and reflection resets everything. "Speak life" and watch it bloom. ✨ It's about connection, grace, and a whole lot of self-love. What habit will you try?
Full episode here: https://youtu.be/LssdtLV8gb4

08/16/2025

Unleash your inner strength! In this empowering video, we explore how to reclaim your power from fear and embrace failure as a fresh start. Don't let fear control your life – take charge and discover the amazing possibilities that await!
Full episode: https://youtu.be/7qG_NqFLM6g

08/15/2025

Unpacking Failure: Join us as we explore the roadmap to understanding and overcoming failure with courage and grace! We'll delve into how to find the good in failing and embrace gratitude as a powerful tool for reframing challenges.
Full episode: https://youtu.be/7qG_NqFLM6g

08/14/2025

Discover how Dr. Kemi conquered fear and took action! In this inspiring podcast episode, we share our journey of overcoming self-doubt and pursuing our goals. Learn how our 'why' can outweigh our fears. Watch now for motivation!
Full episode: https://youtu.be/7qG_NqFLM6g

08/13/2025

Join us as we explore the overwhelming nature of fear and its impact on your life. We'll delve into how fear manifests, the whispers of self-doubt, and its connection to imposter syndrome. Discover how to break down the walls and pursue your dreams!
Full episode: https://youtu.be/7qG_NqFLM6g

08/12/2025

Join us as we confront the fear of failure! In this episode, we explore the paralysis fear creates, the importance of a strong 'why,' and how to reclaim your power. We'll learn to view failure as a new beginning. Get ready to move forward with courage and confidence!
Full episode: https://youtu.be/7qG_NqFLM6g

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Atlanta, GA

Opening Hours

Monday 9am - 5pm
Tuesday 9am - 5pm
Wednesday 9am - 5pm
Thursday 9am - 5pm
Friday 9am - 5pm

Telephone

+14049314947

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