Resilience-Embodied

03/29/2026

www.resilience-embodied.com

02/12/2026

https://www.facebook.com/share/p/1T6DAUbxz6/?mibextid=wwXIfr

01/08/2025

08/29/2024

https://www.facebook.com/share/p/P2bKRPmKP786nRnD/?mibextid=WC7FNe

I have come to the conclusion that human beings are born with an innate capacity to triumph over trauma. I believe not only that trauma is curable, but that the healing process can be a catalyst for profound awakening—a portal opening to emotional and genuine spiritual transformation.
I have little doubt that as individuals, families, communities, and even nations, we have the capacity to learn how to heal and prevent much of the damage done by trauma. In so doing, we will significantly increase our ability to achieve both our individual and collective dreams.

~ Peter A. Levine

[Image: Jason Mowry]

07/17/2024

A lack of research and attention has left women struggling.

07/09/2024

https://www.facebook.com/share/p/GFQqEubvfgxfB1QW/?mibextid=WC7FNe

Trauma comes back as a reaction, not a memory.

~ Bessel Van Der Kolk

[Image: Tawny Chatmon]

05/23/2024

🕉️

Vesak, also known as “Buddha Day," marks the birth, enlightenment, and death of the historical Buddha, Siddhartha Gautama. This year, it falls on May 23.

12/01/2023

I am making a home inside myself.
A shelter of kindness where everything is forgiven, everything allowed—a quiet patch of sunlight to stretch out without hurry,
where all that has been banished
and buried is welcomed, spoken, listened to—released.

A fiercely friendly place I can claim as my very own.
I am throwing arms open
to the whole of myself—especially the fearful,
fault-finding, falling apart, unfinished parts, knowing
every seed and w**d, every drop of rain, has made the soil richer.

I will light a candle, pour a hot cup of tea, gather
around the warmth of my own blazing fire. I will howl
if I want to, knowing this flame can burn through
any perceived problem, any prescribed perfectionism,
any lying limitation, every heavy thing.

I am making a home inside myself
where grace blooms in grand and glorious
abundance, a shelter of kindness that grows
all the truest things.

I whisper hallelujah to the friendly sky.
Watch now as I burst into blossom.

~ Julia Fehrenbacher: https://www.juliafehrenbacher.com/

[Art: Toby Davis]

09/21/2023

make peace
with all the women
you once were.

lay flowers
at their feet.

offer them incense
and honey
and forgiveness.

honor them
and give them
your silence.

listen.

bless them
and let them be.

for they are the bones
of the temple
you sit in now.

for they are
the rivers
of wisdom
leading you toward
the sea.

~ Emory Hall: https://emoryhall.com/

// i have been a thousand different women

[Art: Katie O'Hagan]

05/31/2023

One of the most beautiful things to watch is someone figuring out their magnificence.
Someone starting to fall in love with who they've always been, but haven't truly tapped into until now.

~ Stacie Martin

[Art: Karin Miller]