Jacqueline Robinson, Associate Professional Counselor

04/30/2014

TUNE IN tomortow at 11am to Mending Minds and Healing Hearts on Atlanta Talks Radio. Listen Live at www.atlantatalks.com. Topic for 4/30/14: The state of African American families past and present and the implications for our future. What are your questions/comments about fostering healthy families in the black community? What problems do you see in our family systems? Posts and Inboxed responses are welcomed!

04/16/2014

Mending Minds and Healing Hearts with Jacqueline Robinson show Topic for 4/16/14, Depression: How to get back up when I'm feeling down? Listen live at www.atlantatalks.com/ You may call in at 404.828.0608 to contribute to the conversation or ask a question!

04/09/2014

Tips for Overcoming Fear and Moving Forward as mentioned on Mending Minds and Healing Hearts today

1. Identify your Fear, name it and be honest with yourself about it and think about the hx of it. Identify whether you are dealing with the sprit of fear or the emotion of fear. Ask yourself what memories trigger this fear. If you can identify it as resulting from a past experience then you will be more likely to identify it as irrational and act accordingly in the future.
2. Educate yourself about your fear- Read attend, support groups, and when all else fails…google.
3. Start small/simplify- If the fear seems paramount to you break it into smaller parts.
4. Be Vigilant about who you are speaking with about your fear -If others are feeding your fears then they are not helping you, surround yourself with healthy and productive individuals. If you have a fear and are talking to people who just agree with you the both of you are going to be stuck in fear.
5. Acceptance of outcomes- Accept that failure is inevitable.
6. Confront your fear head on and NEVER STOP CONFRONTING- It takes momentum to deal with fear, once you start confronting make it a habit.

04/02/2014

Mending Minds and Healing Hearts Topic for 4/2/14: Overcoming Fear and Moving Forward.

What are your questions about overcoming fear? How is fear keeping you from moving forward or how did it keep you from moving forward in the past? How did you overcome it? (Responses can be posted or in-boxed)

04/01/2014

Tune in to Mending Minds and Healing Hearts with Jacqueline Robinson, tomorrow 11am-12pm on Atlanta Talks radio.

Mending Minds and Healing Heart's purpose is to spark open conversation about issues related to psychological, emotional, and relational health. Each show includes a “Marriage Matters” segment-where in a topic specific to marriage and family is also discussed. You don't want to miss it! Listen live at http://www.atlantatalks.com/ and call in to get in on the conversation at 404.828.0608.

Atlantatalks.Com is a radio station located in Atlanta, Georgia, in the the United States. The station broadcasts on the internet, and is popularly known as AtlantaTalks. The station is owned by C.Boines and offers a diverse format of talk and music.