09/22/2025
Did you know most adults don’t get enough fiber each day? 🚫 That’s a missed opportunity for weight loss and better health!
✨ Benefits of fiber:
Keeps you fuller, longer 🕒
Supports healthy digestion 🌱
Helps regulate blood sugar 💪
💡 Easy swaps:
White bread ➡️ whole grain
Chips ➡️ air-popped popcorn
Juice ➡️ whole fruit
What’s your favorite high-fiber food? Share below! ⬇️