Inspired To Be Well

03/20/2020

If you are like me and had some fresh veggies in the refrigerator that we’re looking kinda sad, here is a great way to use them up! I love my crock pot! Beef stew. It’s what’s for dinner!

01/15/2020

"The more you emphasize your good health with both your silent thoughts and your public speech, the healthier you will feel..." - Tommy Newberry (40 Days to a Joy-Filled Life ~ Living the 4:8 Principle

01/08/2020

Everyone starts the year off with good intentions! After overindulging over the holidays, you may feel like you need to make some changes. But you wonder, 'what will stick this time?'

What's your resolution? Do you have one?? Is having a resolution even worth the time and effort? What will you do different this year?

If you are looking at making changes this year, maybe I can help keep you on track...

12/13/2019

https://www.ewg.org/foodnews/apples.php?utm_campaign=Social+Traffic&utm_medium=social&utm_source=facebook&utm_content=1527784176

Most conventionally grown apples are drenched in diphenylamine, a pesticide banned in Europe, to prevent discoloration while in cold storage.

12/07/2019

One of the biggest questions I get is "What are your thoughts on Supplements?" Well, let me tell you... I do take supplements but they are just as individual as you are! I work with my clients to assess deficiencies, symptoms, etc. to make sure we are addressing their individual needs. And just like your food, the higher the quality of the supplement the better. I can teach you what to look for!

11/25/2019

Check out my latest blog post on how to keep your nutrition goals on track this holiday season!!

With the holidays right around the corner, there are usually three things on everyone’s mind: savory dishes, tempting treats and holiday-inspired cocktails. Yes, the holidays come with temptation - but you don't have to go cold turkey just to stay on track with your nutrition goals.  If you stic...

11/21/2019

Happiness is a decision only you can make.

10/31/2019

Functional Medicine is where health care is headed - getting to the root of the problem and not just treating the symptoms. This is big news for the industry!

This cohort study uses the Patient-Reported Outcome Measurement Information System to assess the association between the functional medicine model of care and patient-reported health-related quality of life among adults.

06/26/2019

I am so excited to announce that I am officially partnering with Dr. William Cohl at Synergy Release Sports! Dr. Cohl is a Applied Kinesiologist/Functional Medicine provider who gets to the root cause of your issues. I am thrilled to be working with him to assist his patients through their wellness journey!

Synergy Release Sports provides chiropractic care for those in Alpharetta, GA. We help with sports injury therapies & help you enhance athletic performance!