Jenika Jensen

07/12/2025

Such a great talk on Dharma | Purpose and being in your element, in your nature, grounded in meaningful and purposeful relationships.

Join my Global Retreats: https://linktr.ee/vedaji🔔 Remember to like, subscribe, and hit the bell icon to stay updated with our journey into the world of sel...

07/12/2025

💕The cutest Goat Zen & Sound Bath at 💫 Its always so sweet and heartwarming to connect with all these amazing animals!
🥰Join me for the next in July 27th at 7pm! 🐐

06/29/2025

Last weekend, I co-facilitated an incredible event with - Sean Owen 💫 Reflecting on such an incredible experience. It was an honor to guide a community so willing to grow and show up for themselves and for one another. The power of community reaches far beyond what we can fully understand. When people come together with intention to heal, the impact is profound. 🤍

06/16/2025

Sound Healing ⇢ It’s science-backed. 🔬🧬
When exposed to therapeutic sound frequencies, your body begins to shift into a parasympathetic state, where rest, repair, and digestion occur. This calming effect is measurable: studies show that sound baths can lower cortisol levels, regulate heart rate variability, and even reduce markers of inflammation.

Vibrational therapy, whether through singing bowls, tuning forks, or vocal toning, interacts with the nervous system, helping to down-regulate the stress response and synchronize brainwave activity to more meditative states like alpha and theta waves. 🧠

At the cellular level, sound influences water molecules, fascial tissue, and bioelectric patterns, contributing to a sense of realignment and coherence in both body and mind.

While the experience feels mystical, the effects are profoundly physical—slower breath, a steadier heart, a quieter mind. 😌

💫 Sound is not just heard—it is felt, absorbed, and remembered by the body. 🧬

Next Event ⇢ June 21st 3-6pm Atlanta, GA Link in Bio - Nervous System Reset

egulation

Thank you for helping me capture this moment! 📸

06/14/2025

Cacao Mediations with .co 🤎 My favorite cacao! 💜

✨ This “food of the gods” has so many benefits, but it’s important to know what you have quality ceremonial cacao in order to get the most benefits.

My favorite include, grounding and heart opening. Due to its magnesium content it can often help calm the body and get a sounder nights sleep. It can also be very helpful with reducing menstrual cramps. 🙌

When I want to spice it up. I’ll often add a little local honey, cinnamon, and maybe some organic vanilla. ☺️

Check out .co and their wonderful selection.
To find out more about cacao follow their instagram, they are always posting wonderful information. 💜

06/09/2025

+ Nervous System Reset
with &
Join us for a co-facilitated healing journey designed to regulate your nervous system, release stored stress, and realign with your natural state of peace.

In this sacred 2-hour experience, we'll blend:
Breathwork to clear stuck energy and calm the mind Gentle yoga to awaken the body and support somatic
release
Sound healing with bowls, gongs, and live instruments to soothe and rebalance
Guided meditation to reconnect with your inner stillness

This is your space to:
Let go of overwhelm
* Reconnect to your body
Awaken the wisdom within
Whether you're healing from stress, burnout, or simply seeking to deepen your connection to self, this reset is for you.

Come as you are. Leave nourished, grounded, and renewed.
Location: Roswell, Ga
17 Date/Time: June 21st - 3-6pm
Limited spots available - DM to reserve your space.
Let's breathe, move, and return home - together.

05/14/2025

What beautiful ways we can express ourselves through our bodies. When we begin to see the body and mind as one, we open ourselves to a whole new world of possibilities. 💫

Such joy in creating these beautiful photos with my fellow graduates from our 300-hour yoga training.

We’re at Chaurasi Kutia, which means “84 meditation huts.” This ashram is also known as Shankaracharya Nagar — or more famously, the Beatles Ashram — in India.

Photos & Creation by &

05/10/2025

Looking to add something special to your next event? ✨ Treat your guests to a calming sound bath 🧘🏻‍♀️🎶 that helps reset and rebalance the nervous system 🧠

Join us for our next Sound Healing Journey at Bring it Om Yoga on April 18th, 2025. Let the powerful vibrations of sound wash over you, soothing your mind, b...

05/10/2025

Ready to hang with the cutest farm babies you've ever seen? Class led by me every other Sunday! :)

Ready for the cutest workout ever? 🐐✨ Get your stretch on with some adorable baby goat cuddles 🐐💖. (IG)Plus, we’ve got Pilates with Goats,...

03/09/2024

To all my ladies, take time this month to honor yourself. All the little things that make you, you. Embrace all your imperfections. Perfection is overrated. Much love and Happy International Women’s day (March 8th) & Happy Womens History Month 🫶 Let’s stop comparing and make history together! 💫💞



Photo by the talented

12/18/2023

🔥😅 CREATIVE FIRE w/
PHOTOGRAPHER
MUA
HAIR
Location

This entire crew so incredibly talented.
Absolutely love coming together and creating such spectacular images.