The Align Room Podcast

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The Align Room Podcast THE ALIGN ROOM is a self-mastery podcast exploring what it means to live in alignment with your values, purpose, relationships, and well-being.

Hosted by two delightfully charming, conscious and comical co-hosts: Capusine Clemons & Vanessa Crewe Ntabona

The jouney to self discovery and transformation is never ending. We all are traveling and navigating this life the best ...
20/10/2025

The jouney to self discovery and transformation is never ending. We all are traveling and navigating this life the best we can. But dont forget to improve daily, by pruning away bad habits and increasing positive outlooks. TIPs:

Cheers to self-mastery from the
The Align Room Podcast 🎙💜💛

Have a marvelous week filled with upward developments, and enlightening experiences!!!

19/10/2025

Bloopers😆

The Align Room Podcast
"THINGS I HAD TO UNLEARN" - lets talk about it!
Episode 3 OUT NOW on Youtube

Links in bio!⚘️🎉🎉🎉The Align Room Podcast is the podcast you didn't know you needed, until you watch and apply the info.🎉...
18/10/2025

Links in bio!
⚘️🎉🎉🎉
The Align Room Podcast is the podcast you didn't know you needed, until you watch and apply the info.

🎉🎉🎉

Real woman talking about real life!
PERSONAL DEVELOPMENT THAT MAKES SENSE!
Alignment and selfmastery at its 👌🏾 finest.

EPISODE 3 OUT NOW!





Lives are for living, but dont forget to learn... -- UNLEARN. 💜💛Join our conversation on Youtube Channel. Enjoy 20 minu...
18/10/2025

Lives are for living, but dont forget to learn...
-- UNLEARN. 💜💛

Join our conversation on
Youtube Channel. Enjoy 20 minutes of real life course correction, as we pin point some thoughtful pain points. Many of you will relate!





DEEP DIVE⭐️
To unlearn bad habits, 

1st Identify triggers, replace them with better ones, set realistic goals, and build a supportive environment by enlisting a friend and changing your surroundings. Staying mindful, preparing for slip-ups, and rewarding small wins are also crucial for lasting change. 

Make a plan

Understand your triggers: Track your behavior to identify what situations, people, or emotions prompt the habit.

Know your motivation: Write down why you want to change. Having a meaningful purpose can keep you motivated.

Set realistic goals: Start with small, incremental changes to build momentum rather than aiming for perfection.

Replace the habit: Find a new, healthier behavior to do instead of the old one. 

Change your environment and mindset 

Make the habit harder to do: Remove triggers and tempting situations from your surroundings.

Make the good habit easier to do: Change your environment to support your new goals.

Visualize success: Picture yourself succeeding in your new behavior to reinforce your commitment.

Use positive self-talk: Counteract negative thoughts by using words like "but" to pivot your mindset. 

Stay consistent and prepared 

Find support: Enlist a friend or join a group to hold each other accountable.

Reward yourself: Acknowledge and celebrate your progress with small rewards.

Be patient: Understand that changing habits takes time and be patient with yourself.

Plan for slip-ups: Recognize that you will have setbacks and have a plan for how to get back on track without giving up.

17/10/2025

Happy Friday💜🎙💛

This weeks topic will be all about:THINGS WE HAD TO UNLEARN🤔🔔 Join us in The Align Room Podcast on Youtube.New Epis...
16/10/2025

This weeks topic will be all about:
THINGS WE HAD TO UNLEARN🤔🔔





Join us in The Align Room Podcast on Youtube.
New Episode Link Drops Soon.🎙So stayed tuned!!

This weeks topic will be all about:THINGS WE HAD TO UNLEARN🤔🔔Join us in The Align Room Podcast on Youtube.New Episode li...
16/10/2025

This weeks topic will be all about:
THINGS WE HAD TO UNLEARN🤔🔔

Join us in The Align Room Podcast on Youtube.
New Episode link drops soon. 🎙So stayed tuned.

💜🎙💛UPCOMING...There is an art to unlearning!As adults, we all should have things that we recognize we must change or unl...
15/10/2025

💜🎙💛UPCOMING...

There is an art to unlearning!
As adults, we all should have things that we recognize we must change or unlearn. What nolonger serves our projects, passions, positions, and current purpose should be uprooted. Lets make space for new healthy growth, and deeper long-lasting understandings.

What are somethings you had to unlearn❓️

Tune in to on for
EPISODE 3 as your co-hosts .skin.atl and openly share there take on the art of unlearning. 🎙EPISODE 3 ...





Happy Friday!!🎉I hope yall are feeling mighty fine!!😉🙏🏽Add our podcast episodes to your day today to make it even better...
10/10/2025

Happy Friday!!🎉
I hope yall are feeling mighty fine!!😉🙏🏽
Add our podcast episodes to your day today to make it even better.

Episodes 1 # is all about mastering PEACE IN A BUSY LIFE & episode #2 is all about aligning your MORNING ROUTINE to tackle REALITY. Episode #3 is coming out soon!🎙⏰️

So definitely stay tuned.
Tap links in Bio to Subscribe to🎙💜💛
The Align Room Podcast on YouTube Channel.

Plenty of😆 giggles and lots of insightful tips to increase self-improvement!🤗 Be sure to add your comments to the convo in the chat... each one reach one.

If you are in a relationship, how would you change how you both utilize, (capitalize for that matter) on your morning to...
09/10/2025

If you are in a relationship, how would you change how you both utilize, (capitalize for that matter) on your morning together?

Comment below, we want to know!
Podcast Episode #2 Out Now🎙
Link Bio




Here’s a thoughtful look at a morning routine for any adult, along with the benefits it can bring — physically, mentally...
09/10/2025

Here’s a thoughtful look at a morning routine for any adult, along with the benefits it can bring — physically, mentally, and emotionally.

THE ALIGN ROOM PODCAST🎙💜💛
EPISODE #2 OUT NOW ON YOUTUBE!
Head over to youtube.com to watch the full video.
The active link is in our bio...ENJOY!!


skin.atl

Morning Routine

Wake Up with Intention (6:00–6:30 AM)

Start your day with gratitude or affirmations.

Take a few deep breaths or meditate for 5 minutes to center your mind.
Benefit: Builds emotional resilience and sets a positive tone for the day.

Hydrate and Nourish

Drink a glass of water with lemon or chlorophyll.

Eat a balanced breakfast rich in protein, fiber, and healthy fats.
Benefit: Boosts energy, supports digestion, and promotes glowing skin.

Skincare Routine

Cleanse with a gentle, hydrating cleanser.

Use a vitamin C serum to brighten and even skin tone.

Moisturize and apply spf it necessary
Benefit: Nourishes facual skin, and spf can protects melanin-rich skin from hyperpigmentation.

Hair Care Check-In

Moisturize your scalp or refresh your curls with a leave-in conditioner.

Wrap or style your hair in a protective way if needed.
Benefit: Prevents dryness and breakage, maintaining healthy hair growth.

Movement

Do 15–30 minutes of yoga, stretching, or a brisk walk.
Benefit: Improves circulation, reduces stress, and enhances mood.

Mindset & Planning

Journal or review your goals for the day.

Listen to uplifting music or a motivational podcast.
Benefit: Encourages focus, confidence, and productivity.

Self-Expression

Choose an outfit that makes you feel powerful and comfortable.

Add a touch of makeup or great cologne or accessories that highlight your natural beauty.
Benefit: Boosts self-esteem and helps you show up as your best self.

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