Integrative Massage of Peachtree City, Ga

08/05/2025

Visit www.meredithbarrlmt.com to schedule your session and choose cupping as an add-on to take advantage of this August half-off cupping special at Integrative Massage of Peachtree City. *Contraindications may apply. If you aren't sure if cupping is right for you, contact 678-386-1159 or email meredithbarrlmt@gmail.com before scheduling.

07/04/2025

www.meredithbarrlmt.com

Cold never felt so good during these endless summer days and the benefits are chilling...

-Pain relief and muscle recovery
-Reduces inflammation and swelling
-Numbs sore or injured areas
-Increases circulation
-Accelerates healing of muscles, joints, and soft tissue
-Helps with DOMS (Delayed Onset Muscle Soreness)

Don't sweat it! This deal offers up to $43 in savings, but only through July 31st, so don't wait to beat the heat. Schedule today!
..and as always, like and share if you believe in self-care!

06/15/2025

As a massage therapist, I am often asked about the weirdest, grossest or most interesting massages I’ve given over the years… but rarely does anyone ask what the most special, meaningful massage is that I’ve ever given. It was by far, hands down, the one opportunity I had to give my Dad a massage before he passed away.

My Dad was old school. Like many others in his generation, he didn’t subscribe to the importance of self-care. Prior to me becoming a massage therapist, he received one massage from a friend which he didn’t particularly enjoy. He was also very self-conscious that has 70-year-old body had not escaped time (even if is larger than life personality was enough to convince everyone that he was invincible).

Eventually I was able to persuade him to give it another go with me. While he did sleep through much of the massage, afterward, he repeatedly said, with a big relaxed grin on his face, “Meredith Barr,” (in the way he would when he was pleased with or proud of me)…He said he wished he’d known sooner how relaxing and relieving a massage could really be.

Granted, perhaps he was just more comfortable getting a massage from his daughter. Perhaps it was that I was thoroughly familiar with his aches and pains. Perhaps, as a Vietnam Vet, a retired salesman, and a father of 3 grown children, he finally felt he deserved a break, deserved to feel good, deserved to put himself first. I suppose it could have also been my 9 months of intensive training, ability to listen, and skilled and intuitive touch that, prior to that, my Dad often questioned. He couldn’t understand how or why I quit teaching to “rub on people,”…until he got a massage from me. It was then, I think, he was able to understand the magnitude of the work I chose to do. And he was willing to finally accept the power of self-care.

I hope this Father’s Day you might consider gifting a dad in your life the same opportunity for self-care and healing. Remind him that he doesn’t have to plow through his days. He doesn’t have to accept his pain, stress, or discomfort. He doesn’t have to put everything and everyone else first. It’s ok to feel good. It’s ok to do for himself.
I’d love to honor your father the way that I did mine with this experience. See the link below to purchase a discounted Father’s Day gift certificate from me at Integrative Massage of Peachtree City, Ga.

https://www.meredithbarrlmt.com/fathers-day-massage-peachtree-city

06/04/2025

Celebrate the fathers in your life by giving them the gift they deserve...a massage tailored to their needs! Whether they are a dad-to-be, a dad of three, or a grandfather who plays with the grandkids on his knees, there's a massage that's perfect for undoing the strain and stress of everyday life. Honor them by purchasing a $10 off gift certificate anytime through June (limit two per person). If he needs an especially powerful dose of relaxation, the Head, Shoulders, Hands and Feet Extreme Relaxation gift certificates are $15 off...and if you think one massage just isn't enough, consider purchasing any of the 3, 6, or 12 package options for his favorite service.

05/09/2025

MOTHER'S DAY DEALS AND PROMOS

2 more days until we celebrate the moms in our lives! Whether you broke her back from stepping on a crack, left her hips permanently imbalanced from when she carried you there for 9 months and again for the first 5 years of your life, or created 100 lbs of emotional baggage during those rebellious teenage years, Integrative Massage is here to help you redeem yourself!

Guilt trips aside, massage is the perfect way to say THANK YOU for all of the financial, physical, and emotional sacrifices each mother has made throughout her life.

Regardless of whether you are a mom treating yourself or if you are a sibling trying to prove that you truly should be her favorite, the deals IMPTC is offering are easy on the wallet and can undo the physical and emotional strains of motherhood that your other sibling caused her.

Click https://www.meredithbarrlmt.com/mothers-day-massage-peachtree-city to take advantage of the $10 off all Mother's Day gift certificates (MOM, SIS GRANDMA, AUNTNO ONE IS JUDGING YOU FOR PURCHASING ONE FOR YOURSELF).

and if you REALLY want to show your gratitude, the EXTREME RELAXATION service (Head, Shoulders, Hands and Toesyesif you sang that, you're doing it right) is $15 off! To take advantage of this deal, click https://www.meredithbarrlmt.com/mothers-day-massage-peachtree-city.

but if you REALLY REALLY want to show your gratitude, take advantage of these affordable packages IMPTC offers and give her 3, 6, or 12 times the relief at a discounted price. See and purchase all package deals https://www.meredithbarrlmt.com/massage-memberships-packages-peachtree-city
Purchasing through this link will require the first session to be scheduled, so if you want to bypass this step and just purchase a package, txt or email me directly.

Moms, thank you for all the internal, external and eternal sacrifices you've made and for doing your best to create the best for your family.

NEW INTEGRATE YOURSELF BLOG

Check out my new Integrate Yourself weekly blog.
https://www.meredithbarrlmt.com/blog
How do you find the time, Meredith, to run your own business, raise a kid, get in self-care, help heal others AND write a weekly blog, you ask. Well, I'm not quite sure, frankly, but as for the blog, I have used AI to find relevant information I often discuss with clients regarding self-care and massage, including visuals and checklists, and I sprinkle in some of my own knowledge and experience and voila-my clients now have inspiration and a weekly source to help you be the healthiest, most integrated version of yourself there is.

The first blog- We Once Were Cavemen: The Importance of Ergonomics and Stretching for those with Desk Jobs includes some of the unlikely (and likely) ways desk jobs affect our bodies and how to avoid the negative effects of this unnatural (but for some, necessary) way of life. You'll also find a great reference for desk stretches and ergonomic pointers to help you avoid anything from tech-neck to low-back tightness and pain.

Check it out, comment, share, and let me know your thoughts!

And as always, thanks for supporting my small business and trusting in the work I do!

Meredith Barr, LMT

05/05/2025

Proud to announce Integrative Massage of Peachtree City, Ga's "Integrate Yourself" Blog! My blog is here to encourage and educate clients on the power of self-care, whether it's regarding the effects of massage, the importance of ergonomics and intention, or how to develop a suitable self-care routine that fits your personal goals and needs. Tune in weekly to learn more on tapping in to your best-self. Check out my first blog...
We Once Were Cavemen: The Importance of Ergonomics and Stretching for those with Desk Jobs

Our bodies were not designed to sit for long periods because, as descendants of early humans like cavemen, we evolved to move constantly. Our ancestors spent most of their time walking, running, climbing, hunting, and gathering—activities that required strong, active muscles and upright posture. S...

05/01/2025

Moms,

Don't be fooled by the Mother's Day gift certificates...if you know fuzzy socks and an awesome new coffee mug are what you're getting, purchase a discounted gift certificate for yourself. NO ONE WILL JUDGE YOU!

"You are worth the quiet moment. You are worth the deeper breaths and the time it takes to slow down, be still, and rest." — Morgan Harper Nichols

See and purchase Integrative Massage of Peachtree City, Ga's May Mother's Day specials here...

https://www.meredithbarrlmt.com/mothers-day-massage-peachtree-city

04/21/2025

Good Evening Integrative Massage Clients,
Mother's Day is just around the corner, and what better way to show love and appreciation than with the gift of relaxation.
From now through the end of May, all Mother's Day gift certificates are $10 off — the perfect thoughtful gift for moms, grandmothers, partners, or anyone who deserves a little pampering.
Give the gift of self-care, peace, and well-being this Mother's Day.
PURCHASE GIFT CERTIFICATES AT WWW.MEREDITHBARRLMT.COM
Purchases limited to two per person. Cannot be combined with other offers.
Thanks for promoting self-care and supporting Integrative Massage.
Meredith Barr, LMT

04/14/2025

Integrative Massage will have limited availability the week of April 14th-18th. On Monday, April 14th, I will be doing chair massage at the South Side Support's Annual Golf Tournament to benefit, celebrate, and support World Autism Awareness Month. If you'd like to find out more, donate, or participate, click https://interland3.donorperfect.net/weblink/weblink.aspx?name=E360290&id=77 .

In addition, each year I donate a day of chair massage to a school to honor our teachers, coaches, counselors, admin, and other support staff. As a former educator, I know from experience that there just never seems to be enough time for self-care when you're busy caring for everyone else. To remind them of how appreciated they are and how much they deserve rest and healing, this year I have chosen Huddleston Elementary and will be there all day, Friday, April 18th.

There is some availability left mid-week, so click www.meredithbarrlmt.com to schedule before slots fill up.

04/14/2025

03/13/2025

A cancellation for me is a win for you! Openings today from 12:30 PM-3:00PM.

Schedule using the “Book Now” button.

For the Best Massage Therapist Peachtree City, call Meredith Barr, LMT today for a Massage @ 678-386-1159.