Mighty Mouse Fitness

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United States
Atlanta, GA
Mighty Mouse Fitness

Certified Nutrition and Wellness Counselor
Certified Personal Trainer
Certified Spin Instructor (BTS)

04/21/2026

https://www.psypost.org/lifting-weights-builds-a-sharper-mind-and-reduces-anxiety-in-older-women-2026-03-20/

A recent clinical trial reveals that resistance training offers major cognitive and psychological benefits for older women. Regardless of whether participants lifted heavy or light weights, the exercise routine drastically improved memory scores and reduced depressive symptoms.

04/17/2026

https://neurosciencenews.com/gut-microbiome-acute-stress-reactivity-30537/

Can your gut bacteria control your stress? Microbial diversity and short-chain fatty acids are linked to acute cortisol responses and subjective stress levels.

04/15/2026

https://medicalxpress.com/news/2026-04-people-consume-ultra-foods-worse.html

Researchers found that a diet high in ultra-processed foods is associated with higher amounts of fat stored inside thigh muscles, regardless of calorie or fat intake, physical activity or sociodemographic factors in a population at risk for knee osteoarthritis. Results of the study were published in...

04/13/2026

https://www.aol.com/why-not-losing-weight-eating-222652512.html

Eating clean isn’t the same as losing fat. While nutrient-dense foods support overall health, weight loss still comes down to one non-negotiable factor: a calorie deficit. And according to experts, that’s where many people get it wrong. In today’s wellness culture, foods like avocado, olive oi...

04/12/2026

https://www.eatingwell.com/supplements-to-consider-to-gain-muscle-11922904

Want to build muscle? Sports dietitians recommend three research-backed supplements that may support strength, recovery and muscle growth.

04/11/2026

https://www.earth.com/news/genome-study-shows-alzheimers-may-start-in-body-tissue-inflammation-not-the-brain/

Alzheimer’s disease may begin outside the brain, with inflammation in organs like the skin, lungs, and gut decades before symptoms appear.

04/08/2026

https://www.reuters.com/business/healthcare-pharmaceuticals/american-heart-association-urges-people-favor-plant-based-proteins-replace-full-2026-03-31/

The American Heart Association's new nutrition guidance, released on Tuesday, emphasized a dietary pattern rich in vegetables, fruits and whole grains, prioritizing plant-based protein over meat.

04/05/2026

https://www.eatingwell.com/surprising-foods-for-better-blood-sugar-11941998

Struggling with energy crashes? Discover 4 surprising foods that help support steady blood sugar and improve focus, plus simple dietitian-backed tips.

04/03/2026

https://www.womenshealthmag.com/uk/fitness/strength-training/a70916053/beginner-weight-exercises/

With 25 years’ experience as a PT, Caroline Idiens reveals why these exercises matter most – and how to do them correctly

04/03/2026

https://www.sciencealert.com/us-cardiologists-have-just-published-new-guidelines-for-managing-cholesterol

Leading US cardiologists have published new guidelines for managing high cholesterol – vital advice for reducing the risk of heart problems and strokes.

03/31/2026

https://www.aol.com/5-best-canned-foods-eating-110000671.html

They’re convenient, nutritious and great for your ticker.

03/31/2026

https://www.npr.org/2026/03/30/nx-s1-5750384/protein-intake-grams-food-how-much

The Dietary Guidelines released this year recommend higher levels of this essential nutrient. But protein needs are personal. Here's how to assess yours.

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