Dr. Tess Thomas

Dr. Tess Thomas Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Dr. Tess Thomas, Atlanta, GA.

Sweat and Sassy is a health and fitness brand serving to help busy Moms reach their optimal health and wellness - through fitness, meal plans and accountability.

12/08/2025

Let’s talk about what actually works.

These 7 habits helped me and my patients:
✔️ Lower blood sugar
✔️ Lose weight consistently
✔️ Feel good without giving up real food

And we’re just getting started

Here’s what we focus on ⬇️
1. Start your day with protein – keeps you full & balanced
2. Eat every 3-4 hours – no skipping meals, no blood sugar crashes
3. Move after meals – even just a walk around the block
4. Prioritize sleep – it’s your secret weapon for weight loss
5. Stay hydrated – aim for at least 60-80 oz a day
6. Choose fiber-rich carbs – think berries, beans, and veggies
7. Don’t eat “naked” carbs – always pair with protein or fat

🎯 These habits work when you stick with them—and I’ll help you do just that.

Comment JULY below and I’ll get you into our summer challenge—
You’ll be down 30 lbs by Christmas. 🎄✨
Let’s go.

👇 Tag your accountability buddy & follow for more no-fluff, real-life advice.

12/08/2025

If you’re pre-diabetic listen up:
Get started now! There is no perfect time and you can control the outcome. Keep in mind this is a FOREVER lifestyle thing! ✌️.
If you’re ready to start, my bootcamp closes today for the month of March. Drop a ❤️ and I’ll send you info to enroll!
Details below:
If you’re pre-diabetic, want to lose 20lbs or get healthier by the summer, jump into my March bootcamp.

You’ll be given:🍀

☘️ 1 year of workouts for a year (all fitness levels)
☘️ 2 nutrition plans
☘️ Access to my March group and weekly meal plans
☘️ 30 day supply of nutritional of choice
☘️ Work with me one on one for March
☘️ Free membership to my wellness community

—-> Cost is $179 for the year! (After $40 coupon)
Drop a ❤️ if you’re ready to join

JUST Imagine how GREAT you’ll feel by May….cause you started now!

12/08/2025

Lose Weight, Lower A1c, and Still Enjoy Dessert? 👏👏Yes, It’s Possible!

👉🏻But first, comment: CHOCOLATE and grab my healthy desserts guide perfect for Valentine’s Day!

If you’re on a journey to lose weight, lower your A1c and glucose levels to reverse prediabetes, you might think desserts are off the table.

But guess what? Indulging in your favorite treats like chocolate 🍫 , in moderation, can still be part of your diet. Here’s how:

1️⃣ Portion Control is Key: Enjoying dessert doesn’t mean eating it in unlimited quantities. Opt for a small portion that satisfies your craving without overdoing the calories or sugar.

2️⃣ Choose Dark Chocolate: For chocolate lovers, dark chocolate is a great choice. It’s lower in sugar, rich in antioxidants, and can satisfy your craving with just a small amount. Plus, it has been linked to some heart health benefits.

3️⃣ Go for Quality, Not Quantity: Pick desserts that are rich in flavor and quality ingredients. This way, a smaller portion will be more satisfying, and you’ll appreciate the treat more.

4️⃣ Balance Your Meals: If you plan to have dessert, adjust the carbohydrates in your main meal to keep your blood sugar levels stable. Incorporating more lean protein and fiber can also help manage cravings and keep you feeling full longer.

5️⃣ Get Creative with Healthy Alternatives: There are plenty of recipes that use natural sweeteners, whole fruits, and healthy fats to create delicious desserts that won’t spike your blood sugar.

6️⃣ Stay Active: Regular physical activity helps in managing weight, improving insulin sensitivity, and can contribute to overall blood sugar management, making it easier to fit in those occasional treats.

Remember, moderation and balance are key. You don’t have to give up the foods you love 🩷 to achieve your health goals. With mindful choices and a balanced approach, you can enjoy your chocolate or dessert and still stay on track with your weight loss and prediabetes reversal journey

12/08/2025

If you were just diagnosed with pre-diabetes… here are the FIRST 3 things I want you to focus on as a Doctor who’s treated this for 24 years:

1️⃣ Quit smoking.
It’s one of the fastest ways to lower inflammation, protect your heart, and prevent pre-diabetes from progressing.

2️⃣ Start moving your body.
Even 10 minutes after meals can improve insulin sensitivity and lower your numbers. You do not need fancy workouts — just start.

3️⃣ Work on losing a small amount of weight.
Even 5–7% of your body weight can dramatically improve A1c. You don’t need perfection — you need progress.

You are not doomed. Pre-diabetes is reversible, and these three steps are how you take your power back starting TODAY. 💛

👉 Comment BLISS and I’ll send you a free 7-day kickstart meal plan to help you begin.

I wasn’t planning to do this…but after 100+ of you grabbed my Diabetic-Friendly Holiday Baking Cookbook this weekend (an...
12/08/2025

I wasn’t planning to do this…
but after 100+ of you grabbed my Diabetic-Friendly Holiday Baking Cookbook this weekend (and sent the sweetest baking photos 😭💛), I’m extending the COOKIE sale one last time.

If you’re planning to bake at all this week, this is the recipe book you want on your counter.
All the classics you love — recreated to be blood-sugar-friendly, family-friendly, and actually delicious.

✨ Use code: COOKIE
✨ 20% off ends TONIGHT at midnight
✨ No extensions after this — seriously

Inside you’ll get:
• Gingerbread cookies
• Cranberry Bliss Bars
• Spiced Apple Crumble
• Chocolate PB Cookies
• Mini Pumpkin Pies
• Pumpkin Cheesecake Bites
• And tons more holiday favorites

Perfect for diabetics, pre-diabetics, or anyone trying to enjoy dessert without the sugar crash.
Bake with your kids. Bring it to holiday parties. Keep your blood sugar steady and enjoy something sweet.

👉 Comment: BAKING to grab the link to purchase before it expires tonight.
🍪✨

Over 100 copies sold in 4 days 😳 and several emails this morning requesting that I open up the sale because people forgo...
12/08/2025

Over 100 copies sold in 4 days 😳 and several emails this morning requesting that I open up the sale because people forgot to do it this weekend.

And because you guys have been great as 🩵followers I have opened up the sale for one more day.

Here is your chance to grab this holiday cookbook. Use code: cookie to get 20% off.

Code expires tonight 🥣 at midnight. December 8.

https://drtessthomas.myflodesk.com/holidaycheckout

12/08/2025

✨Why These Brownies Are Good for Diabetics:✨
—-> ⭐️⭐️⭐️But first comment: BROWNIES for a free diabetic friendly 7 day meal plan! ⭐️⭐️⭐️
1. Low Glycemic Index: Made with almond flour and sweetened with natural sweeteners like stevia or monk fruit, these brownies have a low glycemic index, helping to keep your blood sugar stable.

2. Rich in Fiber: Incorporating ingredients like almond flour and cocoa powder provides a good amount of fiber, which aids in digestion and keeps you full longer.

3. High in Protein: Adding protein powder or Greek yogurt boosts the protein content, supporting muscle maintenance and overall satiety.

4. Healthy Fats: The use of coconut oil and nuts provides healthy fats that are essential for heart health and maintaining balanced blood sugar levels.

5. Antioxidants: Dark chocolate and cocoa powder are rich in antioxidants, which help fight inflammation and improve overall health.
⭐️ BROWNIES⭐️

Ingredients:
• 1 cup almond flour
• 1/2 cup unsweetened cocoa powder
• 1/2 cup stevia or monk fruit sweetener
• 1/4 teaspoon salt
• 1/2 teaspoon baking soda
• 2 large eggs
• 1/3 cup coconut oil, melted
• 1/4 cup Greek yogurt (or unsweetened applesauce)
• 1 teaspoon vanilla extract
• 1/2 cup dark chocolate chips (optional)

Preheat your oven to 350°F (175°C) and line an 8x8 inch baking pan with parchment paper. In a large bowl, whisk together 1 cup of almond flour, 1/2 cup of unsweetened cocoa powder, 1/2 cup of stevia or monk fruit sweetener, 1/4 teaspoon of salt, and 1/2 teaspoon of baking soda. In another bowl, beat 2 large eggs, then mix in 1/3 cup of melted coconut oil, 1/4 cup of Greek yogurt (or unsweetened applesauce), and 1 teaspoon of vanilla extract. Gradually combine the wet and dry ingredients until just mixed, folding in 1/2 cup of dark chocolate chips if desired. Spread the batter evenly in the prepared pan and bake for 20-25 minutes, or until a toothpick inserted into the center comes out clean. Cool completely in the pan before cutting into squares. Enjoy!

Address

Atlanta, GA

Telephone

+12158066500

Website

https://drtessthomas.myflodesk.com/budgetfriendly

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