Salt & Spine Chiropractic

Salt & Spine Chiropractic Mobile, patient-centered chiropractic care serving Metro Atlanta.

Salt & Spine focuses on movement, function, and thoughtful care for athletes, families, and individuals seeking a more intentional approach to chiropractic. Salt & Spine Chiropractic is a patient-centered practice focused on thoughtful, intentional care that supports the body as a whole. The approach at Salt & Spine prioritizes nervous system health, movement quality, and long-term function — not

quick fixes. The practice was founded by Dr. Erin Riley, a chiropractor with seven years of clinical experience. Her background as a competitive CrossFit athlete and former competitive horseback rider brings a deep appreciation for how the body adapts, recovers, and responds to movement over time. This perspective helps shape the way care is delivered at Salt & Spine, serving a wide range of patients — from athletes to individuals simply looking to move and feel better day to day. In addition to clinical practice, Dr. Riley teaches at Life University, where she supports and mentors future chiropractors. This role reinforces the values that guide Salt & Spine: evidence-informed care, integrity, and meeting patients where they are. Salt & Spine Chiropractic is committed to ethical, personalized care that respects each individual’s goals and supports sustainable health.

Easter is a reminder that renewal is possible ✨Spiritually.Mentally.Physically.As we step into this new season, maybe “s...
03/03/2026

Easter is a reminder that renewal is possible ✨

Spiritually.
Mentally.
Physically.

As we step into this new season, maybe “starting fresh” looks like more than just spring cleaning 🌿

Maybe it looks like:
• Releasing stress you’ve been carrying
• Letting go of pain you’ve normalized
• Prioritizing your health instead of postponing it

Healing often begins with one intentional step

In celebration of Easter, Salt & Spine is waiving the exam fee for the first 20 new patients who book.

Mobile chiropractic delivered to your home, office, or gym. Personalized, one-on-one care designed to help you move and feel better long term.

If you’ve been meaning to take better care of your body, consider this your sign

If you wake up with back pain but your spine looks like this for 6–8 hours every night… we might have found the problem ...
02/20/2026

If you wake up with back pain but your spine looks like this for 6–8 hours every night… we might have found the problem 🐶

Sleeping position matters more than most people realize.

When your spine is flexed, rotated, or unsupported for hours at a time, it creates sustained stress on:
• Facet joints
• Discs
• Supporting muscles

Do that every night and your “random” morning back pain suddenly isn’t so random.

If morning stiffness is becoming your normal, it may be time to look at:
• Sleep posture
• Pillow support
• Mattress quality
• Underlying spinal restrictions

Your body heals at night but only if it’s positioned well.

If this sounds like you, shoot us a DM and let’s see how Salt & Spine can help you get out of pain so you can get back to puppy snuggles pain-free ASAP 🐾🦴

Hebrews 12:1 says,“Let us throw off everything that hinders and the sin that so easily entangles.” ✝️Lent invites us to ...
02/18/2026

Hebrews 12:1 says,

“Let us throw off everything that hinders and the sin that so easily entangles.” ✝️

Lent invites us to examine what is weighing us down.

Sometimes it is spiritual.
Sometimes it is mental.
And sometimes… it is physical.

Poor posture.
Chronic tension.
Sedentary habits.
Ignoring pain until it becomes dysfunction.

Just like sin can entangle the soul, unhealthy habits can entangle the body.

Alignment is not just spiritual.
It is physical too.

At Salt & Spine, we see it every day. When we remove interference and restore movement, the body functions the way it was designed to.

This Lent Dr. Riley committing to:

• Less distraction 📵
• More discipline 📖
• Daily prayer 🙏
• Consistent movement 🏃🏻‍♀️
• Prioritizing recovery 🛌

If you are observing Lent this year, what are you surrendering?
And what healthy habits are you building instead? ✨

Ever wondered what mobile chiropractic actually looks like?Salt & Spine provides one-on-one chiropractic care delivered ...
01/22/2026

Ever wondered what mobile chiropractic actually looks like?

Salt & Spine provides one-on-one chiropractic care delivered to your home, office, or gym. We remove the stress of travel and allow care to fit seamlessly into real life and busy schedules.

Each visit is thoughtful, unrushed, and centered on how your body moves and functions over time.

Serving Metro Atlanta • By appointment only
Send us a DM or visit the link in bio to learn more or book your first visit.

Not all back pain is a disc — and this is one of the most commonly missed reasons why. Facet syndrome (also called facet...
01/20/2026

Not all back pain is a disc — and this is one of the most commonly missed reasons why. Facet syndrome (also called facet joint–mediated pain) refers to pain coming from the small joints in the spine called facet joints. These joints guide motion and provide stability, especially during extension and rotation.

Here’s why this matters 👇
👉 Up to HALF of chronic back pain cases aren’t disc-related at all, they’re facet joints.
Facet-mediated pain often looks like:
• Pain worse with arching or twisting
• Stiffness, especially after rest
• Localized pain (not true nerve symptoms)
• Pain that actually improves with movement, not prolonged rest
Common contributors include repetitive extension or rotation (think lifting, overhead sports, CrossFit), poor load management, postural stress, trauma like car accidents or falls, and changes in disc height that increase stress on the facet joints.
This is also why imaging can be confusing... degenerative changes don’t always equal pain, and facet pain is often mismanaged as a “disc issue.”

Research supports a movement-based, manual care approach for mechanical spine pain, including facet-related patterns. Studies published in JAMA, the Spine Journal, and Annals of Internal Medicine show that spinal manipulation — especially when combined with exercise — can improve pain and function more effectively than exercise alone.

Bottom line:
👉 Back pain isn’t one-size-fits-all.
👉 Rest alone isn’t the answer.
👉 Proper movement + appropriate care matters.

Save this for later, or share it with someone who’s been told their back pain is “just a disc” or “just arthritis.”

01/13/2026

Did you know that before Salt & Spine, Dr. Riley — alongside a former intern who became a close friend, Dr. Nikki — stepped in to revive a dying chiropractic clinic that had been left without leadership for months?

While both maintaining full-time roles elsewhere, they poured their time, energy, and hearts into rebuilding a practice that needed stability, consistency, and someone willing to actually show up. Along the way, they learned invaluable lessons about resilience, responsibility, and what it truly takes to keep something alive.

Although that chapter didn’t end quite how they had hoped, there was plenty of laughter, growth, and meaningful moments along the way. Those lessons didn’t disappear, they’ve been carried forward into this new and exciting season.

And who knows… maybe Dr. Nikki will join us again one day 😎

At Salt & Spine Chiropractic, services are built around thoughtful, individualized care designed to support movement, fu...
01/08/2026

At Salt & Spine Chiropractic, services are built around thoughtful, individualized care designed to support movement, function, and long-term health.

Care may include chiropractic adjustments, movement and mobility assessment, injury and pain management, athletic and performance-based care, and postural and functional support. Every visit is tailored to the individual — never one-size-fits-all.

Appointments are intentionally structured to allow time for listening, education, and care that supports real life and real movement.

Hi everyone! I wanted to take a moment to introduce myself and share a new service I’m offering in the area.My name is D...
01/07/2026

Hi everyone! I wanted to take a moment to introduce myself and share a new service I’m offering in the area.

My name is Dr. Erin Riley, and I’m a chiropractor with seven years of clinical experience. In addition to patient care, I also serve as a professor at Life University, where I teach and mentor future chiropractors.

I recently launched Salt & Spine Chiropractic, a mobile chiropractic practice focused on thoughtful, individualized care. Mobile care allows me to meet patients where they are — whether that’s at home, work, or the gym — making care more accessible and convenient, especially for busy schedules.

I’m currently offering mobile chiropractic care by appointment only on:
• Mondays
• Tuesdays
• Saturdays

This style of care works well for active individuals, those recovering from injury, and anyone looking for personalized, unrushed chiropractic care without needing to travel to an office.

If you have questions, want more information, or think mobile care might be a good fit for you, feel free to comment or send me a message. I am happy to chat and see if it’s a good match.

Check us out online at www.saltnspine.com

Salt & Spine Chiropractic is currently welcoming new patients for our mobile chiropractic practice.Mobile care allows fo...
01/07/2026

Salt & Spine Chiropractic is currently welcoming new patients for our mobile chiropractic practice.

Mobile care allows for individualized, movement-focused chiropractic care delivered with flexibility and intention.

Mobile care is ideal for:
    💼 Busy professionals — care can be provided at your place of work
    🏋️Athletes and active individuals — we can meet you at the gym or training facility
    🤕 Patients recovering from injury — if getting to us isn’t easy, we come to you
    🤍 Those seeking convenient, personalized care — designed to fit seamlessly into busy schedules

Availability is limited to ensure quality, individualized attention for each patient.

To request your first appointment:
    🌐 Book online through our website
    📞 Call or text the number listed
    💬Send us a direct message

Please note: Due to the nature of mobile chiropractic care, appointment times may be adjusted to align with the geographic area the doctor will be servicing on your preferred day. Any changes will always be communicated in advance.

Dr. Erin Riley brings seven years of clinical experience to her role as Owner & Founder of Salt & Spine Chiropractic.Her...
01/06/2026

Dr. Erin Riley brings seven years of clinical experience to her role as Owner & Founder of Salt & Spine Chiropractic.

Her background includes years of experience running and leading chiropractic clinics, including stepping in to help stabilize and rebuild a struggling practice. This leadership experience shapes the way care is delivered at Salt & Spine: intentional, organized, and centered on long-term sustainability for both patients and the practice itself.

Clinically, Dr. Riley works with a wide range of patients, with focused experience in personal injury care and sports performance. As a competitive CrossFit athlete and a lifelong horseback rider with over two decades in the sport, she has a deep, firsthand understanding of movement, injury, recovery, and the physical demands placed on the body over time.

This lived experience creates an approach to care at Salt & Spine that is thoughtful and individualized, supporting patients in the way they move, perform, and navigate everyday life.

Address

Atlanta, GA

Opening Hours

Monday 9am - 6pm
Tuesday 9am - 6pm
Saturday 10am - 4pm

Website

Alerts

Be the first to know and let us send you an email when Salt & Spine Chiropractic posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Shortcuts

Share

Category