WIN with Dionne - Wholistic Insight Now

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WIN with Dionne - Wholistic Insight Now

Balance Coach | Selfcare Enthusiast I Speaker I Health Practitioner I Artisan I Community Advocate

10/09/2025

Consistency beats intensity.

Try these daily… even imperfectly… and feel the shift in 1–2 weeks.

I can help you build simple systems to protect your energy and focus.

[consistency over intensity, daily habits for focus, build simple systems, protect your energy, productivity routines, energy management, mindset and focus, self growth habits, habit consistency, improve focus and wellbeing]

10/07/2025

When I first started practicing strategic self-care, I had a habit I couldn’t shake…
Ending my workday by scrolling.

Emails closed. Brain fried.
And there I was…
Mindlessly thumbing through updates I didn’t even care about.

Until my body started sending signals:
➡ Neck tension
➡ Mental fog
➡ No motivation to cook or move
➡ Just… drained

I kept pushing… Until I realized:
Scrolling isn’t rest.
It’s just noise that looks like rest.

Now? I end my day with what I call a shutdown ritual:
No screens. Just breath. A slow walk. Silence.

Because your nervous system knows.
It’s been carrying you all day.
It deserves a gentle landing.

If you’ve been ending your days wired, not rested…
You don’t need another productivity hack.

You need a rhythm.

DM me “RESET” if that’s what you’re craving.

What does your shutdown routine look like (if you even have one)?

08/27/2025

If this feels like your cycle… there’s a way out.

My free self-care check-in is the reset I used to stop running on empty during my 9–5.

I’ve shared it with every woman I coach since.

Link in bio.

08/21/2025

Is Your Wellness Routine Actually Helping You?

Maybe…. Maybe not.

But here's the reality…

I used to think the "perfect morning routine" was the key to everything.

I had this elaborate 90-minute ritual… meditation, journaling, exercise, healthy breakfast… all packed into one morning.

Sounds good, right??

But here's the thing… it became another thing to check off my list.

The pressure to do it all left me feeling more drained than refreshed.
And missing just one part of the routine? Guilt.

What changed??

I realized that a 5-minute meditation was just as powerful as a 30-minute one.
I had to unlearn the idea that I needed to perform wellness instead of feeling it.

Now, I choose what feels right, in the moment.

If you’re stuck in this cycle of pressure over peace, I’m here to help. Let’s talk.

What wellness practices have you unlearned? Drop a comment and let’s share.

08/13/2025

My First Sale Didn’t Come From Followers. It Came From Connection.

07/24/2025

This isn’t just a checklist… it’s the strategy I share with every woman I coach.

Grab my free self-care check-in… the one I used to stop running on empty.

This isn’t fluff. It’s your reset button.

07/01/2025

The Actual Cost of Pushing Through….

When I started building my dream while juggling the 9 to 5, I thought burnout was just a part of the price….

So I packed all my “wellness” into weekends.
Binge-rested on Saturdays. Crashed hard on Sundays.

And told myself, “I’ll recover later.”

But here’s what no one tells you…
Later doesn’t always come.

Not when your nervous system is fried.
Not when your creativity flatlines.
Not when your body starts sending signals you’re too busy to notice.

It wasn’t a breakdown.
It was quiet fatigue showing up in how I snapped at loved ones.
In how I couldn’t focus.
In how my joy slowly leaked out.

The outcome?
The project got done.
But the version of me that finished it took months to rebuild.

So if you’re building something in silence…. don’t forget the most strategic thing you can do is listen to yourself.

If you’re done pushing and want a better way to build, my free check-in tool is the thing I wish I had sooner.

DM me “check-in” & I’ll send it.

06/17/2025

This is the tool I used to reset my days and I’ve shared it with every woman I coach since.

Comment down 'Self Care' and get your self-check-in

06/03/2025

You know the one….

The person who always says, "I'm fine," even when the weight they’re carrying could fill a room.

Here’s something I’ve learned….
Burnout doesn’t always come with a warning siren.
Sometimes, it whispers.

It shows up in the third cup of coffee.
The stiff shoulders.
The tired smile that doesn’t quite reach the eyes.

I realized this the day I looked around and saw colleagues…. high performers, reliable friends…. slowly crumbling under the pressure they never spoke about.

That moment changed me….

Because true wellness isn’t about the ones who shout the loudest for help…. it’s about noticing the ones who never ask.

If you feel like you’re carrying the world but smiling through it….
You’re not invisible here.
You’re not alone.

If this sounds like you, let’s talk.
You deserve care, too.
You always have.

05/27/2025

They said>>>>>> “Let’s just stay positive!”
I smiled. But inside, I cringed.

Not because I’m anti-positivity….quite the contrary.

But because I’ve sat in too many meetings where that phrase shut down real conversations….

Where performance issues, burnout signs, or team conflicts were swept under the rug, all in the name of “good vibes only.”

Here’s what I’ve learned….
Forced positivity isn’t culture…. it’s avoidance.
And it comes at a cost.

True resilience isn’t about smiling through the fire….
It’s about creating space for hard emotions and hopeful ones.

The difference??
One creates silence.
The other creates solutions.

So let’s stop handing out toxic optimism and start fostering honest workplaces….
Where people don’t have to pretend they’re fine just to be accepted.

Your team deserves truth and tenderness.
And if you’re building that space….
I'm here to help.

05/20/2025

You’ve heard it before…. “Just stay positive!”
And in that moment, every part of you wanted to scream.

Here’s the reality….
Positivity is an amazing concept, but it isn’t a bandage for emotional exhaustion.

I learned this the hard way….
I kept smiling. Kept pushing. Ignored the whispers….
A little numbness in my left thumb… then tingling… then pain.

Until one day, I couldn’t even grip my pen.
My dominant hand… my left hand…. gave out.

My body was DONE before I was willing to admit it.

That’s the problem with toxic positivity….
It teaches us to smile through what’s breaking us down.

Sometimes the bravest thing you can do is feel it,
Name it, and take the break you need.

Tell me…. have you ever smiled through the burnout?
If this hits home, DM me “RESET.” Let’s talk about real solutions.

05/13/2025

Boundaries create safety. And safety builds trust.

If you’re leading with good intentions but unclear limits…. I see you.
Let’s reset the way you lead, together.

Address

Atlanta, GA

Telephone

+17704818500

Website

http://www.WINwithDionne.com/

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