Zilphy's Garden

05/08/2020

It is very important to wear a mask and wash your hands, but its most important to boost your immune system. Here's how!

These natural treatments for coronavirus have been tremendously successful in beating COVID-19. So why doesn't public health want you to know about them?

24/09/2019

Sending the right message to the neighborhood.

14/09/2019

Schools back in session and the flu is already making its mark. Studies from 1992 and 1993 in Israel showed black elderberry acted faster to treat flu than Tamiflu. Bonus: No dangerous side effects! You can make it yourself or place your order today with Zilphy’s Garden.

29/08/2019

Lemon Balm is easily rooted and grows rapidly in a shady area. Brighten a salad with a few leaves or steep in hot water for a calming lemony tea for a restful nights sleep.

27/08/2019

Now is the time to get that fall crop started. Beet roots will be ready for roasting by Thanksgiving. Use the entire plant...sauté the greens in olive oil and garlic and sprinkle with fresh Parmesan cheese, or use the same ingredients to make a beet green pesto. Add lemon, salt and pepper and process until smooth. Or juice the root and the greens with a lemon and fresh ginger for a high fiber, high energy morning tonic.

19/08/2019

Food for thought!

The right kind of diet may give the brain more of what it needs to avoid depression, or even to treat it once it’s begun.

14/08/2019

Please save your brain. You're going to need it one day. ;-

Popular over-the-counter and prescription allergy and insomnia drugs cause brain damage.

23/06/2019

Salmon, cashews, avocado, kimchi...some food for thought.

The right kind of diet may give the brain more of what it needs to avoid depression, or even to treat it once it’s begun.

22/06/2019

I ❤️ good fat. Spinach omelet, wild caught salmon, and avocado sprinkled with nutritional yeast and crushed red pepper is whaz-up for breakfast.

21/06/2019

The California Center for Environmental Health conducted independent testing that found high levels of arsenic — a toxic metal that can cause reproductive harm, cancer and birth defects — in two prominent bottled water brands.

19/06/2019

Eating good quality oil of any kind is a non-negotiable for me. To put inferior oils in your body is worst than putting cheap motor oil in your car. Here is a list of evoo to buy and which to leave on the grocery shelf.

Be aware of deceptive labeling. Many olive oils are mixed with hydrogenated oils and GMO oils which are bad oils. Even if they come from Italy.