Marcy Crouch, PT, DPT, WCS

Marcy Crouch, PT, DPT, WCS Dr.Marcy . Board certified women’s health physical therapist

04/28/2026

Pretty sure I ovulated with this one. Crying babies, sleepy ones, awake ones, whatever...I tell all my people that if you don't have help or don't want to leave the baby, bring em! That is not a reason to not come to therapy. ♥️

04/20/2026

1: Perineal massage should be started WAY ahead of time…like at 34ish weeks, and shouldn’t be done for the first time while the baby is crowning. Try a hands off approach, or even a warm compress at the base of the perineum. Studies show that aggressive hand on manipulation of the perineum at crowning can lead to swelling and more trauma.

2: Try this: open your throat and exhale or make noise while pushing. It’s an exchange of air that can help decrease excess pressure down in the vag, which helps decrease prolapse and tearing (and you wont burst blood vessels in your eyeballs…which is a bonus)

3: This can happen with “coached pushing” or a strong epidural. Wait for a uterine contraction and when you’re fully dilated. It’ll be more effective and help conserve your energy..you need rest inbetween contractions and pushing!

4: Evidence shows that the BEST position to give birth in is the one that the mother/birthing person chooses. So if you want to go on your side, or squatting, or all fours- get after it. I teach how to do this with medication and without in my birthing course (link in bio)

5: Recent literature supports the mother choosing length, force, and type of push…rather than having someone bark at you in your ear regarding when to start and when to stop. Sometimes we have to do a few things quickly or hard to get the baby out if there is a problem, but generally speaking, you do what feels best to you 👏🏼

Tomorrow, this giveaway is gone!!Today is your last chance.Our Modern Motherhood Giveaway closes tonight — and one mama ...
04/12/2026

Tomorrow, this giveaway is gone!!

Today is your last chance.

Our Modern Motherhood Giveaway closes tonight — and one mama is walking away with it all.

Today’s spotlight:
✨ — A tool to help your pelvic floor relax and recover (valued at $415)!

To enter:
• Join our program (link in bio)
• Download the app
—>Earn 3 bonus entries by gifting a program to a mama in need!

The winner gets:
• Attn: Grace Incontinence Pads
• Coconu Play Bundle
• Mixhers Hertime + Collagen Products Set
• Postpartum Panty Party Un**es + Cooling Liners
• Tushbaby Hip Carrier
• theRY Pregnancy + Postpartum Leggings
• Fringe Pelvic Wand

Total value at $1,500.

If you’ve been waiting — don’t. 

——
This post is in no way sponsored, endorsed, administered by, or associated with Instagram. By entering, participants agree to release Instagram from any responsibility. US Only. Void where prohibited by law. Personal data collected with only be used to contact the person randomly chosen.

Closes April 12th at 11:59pm. The person chosen will be selected randomly and contacted by April 14th.

Know a pregnant or postpartum mama? You’re going to want to send this to her.Today’s spotlight:✨ — Leggings that suppor...
04/11/2026

Know a pregnant or postpartum mama? You’re going to want to send this to her.

Today’s spotlight:
✨ — Leggings that support your body through every phase.

To enter:
• Join our program (link in our bio)
• Download the app
—>Earn 3 bonus entries by gifting a program to a mama in need!

What you’ll win:
A bundle of pregnancy + postpartum essentials, including:

• Incontinence Pads
• Play Bundle
• Hertime + Collagen Products Set
• Panty Party Bundle
• Hip Carrier
• Uplift Support Pelvic Brief and the choice of Saviour (pregnancy) or Restorer (postnatal) leggings 

The total for all prizes is valued at $1,500!!

Tomorrow is our last day, and we’re adding something BIG! You do not want to miss out on this.

Send this to your mama friends and check back tomorrow for what’s next 👀

——
This post is in no way sponsored, endorsed, administered by, or associated with Instagram. By entering, participants agree to release Instagram from any responsibility. US Only. Void where prohibited by law. Personal data collected with only be used to contact the person randomly chosen.

Closes April 12th at 11:59pm. The person chosen will be selected randomly and contacted by April 14th.

04/11/2026

Here are some ways to advocate for yourself:

Create a Birth Plan:
Outline your preferences for labor, delivery, and postpartum care, and share it with your healthcare team beforehand.

Know Your Rights:
Familiarize yourself with your rights as a patient, including the right to informed consent and refusal.

Communicate Clearly:
Express your needs, concerns, and preferences openly with your care team and partner/support person.

Bring a Support Person:
Have a trusted partner, doula, or family member who can help you voice your preferences and advocate on your behalf if needed.

Prepare your body and educate yourself:
ALL of my resources are available with a tiered pricing scale…head to the link in my bio and grab them all! I don’t want funds to stand in the way of your birth experience.

If you’re pregnant or postpartum — this giveaway was made for you.Today’s spotlight:✨ — Carry your baby without wreckin...
04/10/2026

If you’re pregnant or postpartum — this giveaway was made for you.

Today’s spotlight:
✨ — Carry your baby without wrecking your back!

To enter:
• Join our program (link in our bio)
• Download the app
—>Earn 3 bonus entries by gifting a program to a mama in need!

What you’ll win:
A bundle of pregnancy + postpartum essentials, including:

• Incontinence Pads
• Play Bundle
• Hertime + Collagen Products Set
• Party Bundle Box
• Hip Carrier
(+ more revealed daily). Valued at $1,500!

We’re adding to the giveaway from now until April 12th.

Send this to your mama friends and check back tomorrow for what’s next 👀

We launched something big — and we’re celebrating with the Modern Motherhood Giveaway!!Today’s spotlight:✨ — Underwear ...
04/09/2026

We launched something big — and we’re celebrating with the Modern Motherhood Giveaway!!

Today’s spotlight:
✨ — Underwear made for real postpartum healing + Cooling relief when you need it most. 

Postpartum Panty Party’s BYOB Bundle =
🩲 5 emotional support panties
🚿 1 Hoo-Ha Hydrant peri bottle
❄️ Cooling liners that actually soothe

Thoughtful. Useful.
And guaranteed to get a “wait… this is for me?” reaction.

Because postpartum isn’t just about recovery—it’s about feeling like yourself again.

To enter:
• Join our program (link in bio). You’ll be automatically entered!
• Download the app
—>Earn 3 bonus entries by gifting a program to a mama in need!

What you’ll win:
A bundle of pregnancy + postpartum essentials, including:

• Incontinence Pads
• Play Bundle
• Hertime + Collagen Products Set
• Panty Party Bundle

(+ more revealed daily). Valued at $1,500!

We’re adding to the giveaway from now until April 12th.

Send this to your mama friends and check back tomorrow for what’s next 👀

——
This post is in no way sponsored, endorsed, administered by, or associated with Instagram. By entering, participants agree to release Instagram from any responsibility. US Only. Void where prohibited by law. Personal data collected with only be used to contact the person randomly chosen.

Closes April 12th at 11:59pm. The person chosen will be selected randomly and contacted by April 14th.

Address

Auburn, AL
36830-36832, 36849

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