Yoga with Megan Vitale

12/07/2025

Holiday stress-busting yoga at The Center this month (12/8, 12/15 & 12/22)! Feel free to drop in for $12/class.

12/02/2025

December classes at The Center will be 12/8, 12/15 & 12/22 (6-7pm) ❤️.

11/25/2025

Hi all! While we are on a short Monday night yoga break (starting back on 12/8 🩷), give this sequence a try. Take it as slow as you need to!

morning yoga routine sequence 💜

11/18/2025

https://www.yogajournal.com/practice/stretches-for-athletes/?link_source=ta_first_comment&scope=anon&taid=691b1c7915378a0001af93b0&fbclid=IwZnRzaAOJd0pleHRuA2FlbQIxMQBzcnRjBmFwcF9pZAo2NjI4NTY4Mzc5AAEeWYYv144mMWlCtznvKJ1yBIbycDLvqcWt2Wr9hsanQzmEmJZDhPUeJ3suF6E_aem_TE-vHx048sWeecRNpkcRuw

These stretches for athletes create a full-body stretching routine that's exactly what you need to stay safe and (relatively) flexible.

11/13/2025

Want to try yoga? Come join us on Monday nights at The Center in Auburn (6-7pm). It’s a great class for all experience levels and body types. Text 315-730-7321 for details.

11/08/2025

Carve some time out for your mind + body this holiday season ❤️. Monday Yoga at The Center (One Hoffman, Auburn) from 6-7pm. Text (315) 730-7321 to reserve a spot; $12/class.

10/27/2025

Halloween Yoga tonight (6-7pm) at The Center 🎃!

10/23/2025

Monday night YOGA at The Center (6-7pm): 10/27-11/17
$12/class

10/12/2025

Reminder- No Monday yoga at The Center 10/13. See you on the 20th! 😊

10/06/2025

Happy October Harvest Moon!

09/26/2025

Happy Friday! 🍁