Yoga with Megan Vitale

Yoga with Megan Vitale Megan Vitale is a 200 Hr. Certified Yoga Teacher based in the Finger Lakes region of Central New Yor

Next session starts 3/9/26 at The Center in Auburn. Hope to see you there!
03/02/2026

Next session starts 3/9/26 at The Center in Auburn. Hope to see you there!

02/19/2026

Release tension where stress often hides. Resting the hip crease over a bolster gently softens the hip flexors, signals the nervous system to slow down, and allows the body to shift into deep relaxation. Stay for a few minutes, breathe naturally, and let stillness do the work.

02/12/2026

More than just holding your body together, fascia holds wisdom. 🧠💫⁠
⁠
Explore this sequence from Kali Basman to nourish your tissues, expand your awareness, and deepen your embodied wisdom.⁠

If you'd prefer to be guided through it, you can practice with us on Yoga International here:
https://yogainternational.com/class/yin-yoga-for-fascia-release/

02/11/2026

Reminder- no Monday Yoga at The Center on 2/16. Hope to see you on 2/23!

This is a good reminder. Happy Friday!!
02/06/2026

This is a good reminder. Happy Friday!!

02/02/2026

Happy Groundhog Day!! ☀️🌸🌈

01/26/2026

Cancelled: Monday Yoga at The Center 1/26. Stay warm & safe, all! ❄️ If you prepaid this session, use this as a future class credit anytime.

01/26/2026

HOLDING LEGS UP ON THE WALL FOR 5 MINS A DAY
Is a powerful restorative pose that gives our body a break from gravity especially if you're on your feet most of the time, have bad posture, or sit all day.

01/19/2026

Happy Martin Luther King Day! 🌎💕Today we honor a legacy of love, courage, and hope. Let us reflect on how we can show kindness in our everyday lives.

01/19/2026

Monday night yoga tonight at The Center (6-7pm) in Auburn. 🧘🏼‍♀️

A new Monday night yoga session starts next week at The Center in Auburn. Hope to see you! 🌟🌟🌟🌟🌟🌟
01/08/2026

A new Monday night yoga session starts next week at The Center in Auburn. Hope to see you! 🌟🌟🌟🌟🌟🌟

Happy 2026, everyone!!! Monday yoga (6-7pm) starts back up at The Center on 1/12. Hope to see you soon! 🌟
01/01/2026

Happy 2026, everyone!!! Monday yoga (6-7pm) starts back up at The Center on 1/12. Hope to see you soon! 🌟

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Auburn, NY
13021

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