Stand Strong Lifestyles LLC

10/21/2025

🌟 Tired of waking up stiff, sore, and stuck in a cycle of tension? It's time to break free and reclaim the vibrant, pain-free life you deserve! 🌟
Imagine moving with effortless grace, feeling energized from the inside out, and finally silencing that nagging discomfort that's holding you back.
That's the magic of Synergy Therapy at Stand Strong Lifestyles – a game-changing approach to wellness that restores balance and harmony to your body like nothing else.
Created by Applied Kinesiologist Chad Arterburn, certifying in Applied Kinesiology, Stretch Therapy, Myofascial Release, and more. Synergy Therapy isn't just a session; it's your personalized path to holistic healing. Through expert-guided techniques tailored just for YOU, we'll melt away daily tension, boost your vitality, and unlock the resilient, joyful version of yourself you've been chasing.
Why wait to feel amazing? Whether you're an athlete pushing limits or just someone craving more ease in everyday life, this is your invitation to Stand Strong and thrive.
📍 Auburn, IN | By appointment only
Ready to ignite your transformation? Head over to https://www.standstronglifestyles.com/services-4 to book your session TODAY! Spots fill fast – let's get you moving freely. 💪✨

10/14/2025

🌟 Hey friends! It’s Chad, your friendly Applied Kinesiologist, and I’m here to share something close to my heart—how Synergy Therapy, using Applied Kinesiology paired with PNF stretching can banish your aches, pains, tension, and that pesky tightness! 🌟

I’ve seen it firsthand in my practice: Synergy therapy lets me test your muscles and zero in on those sneaky imbalances that cause muscles to overcompensate, leading to tightness, aches, and pains.

Through neuro-lymphatic release and neuro-vascular stimulation, coupled with PNF stretching, we put balance and harmony back into your body. Helping you feel like your best self again! 😀

❤️I love watching clients light up as we tackle the root of their discomfort—whether it’s that nagging back or shoulder pain, or hip and neck aches—setting them free to move with ease.

This isn’t just about quick fixes for me; it’s about empowering YOU to thrive. I’ve watched this approach transform lives, and I’d love to help you experience that same joy.

🙋‍♀️Ready to ditch those discomforts and rediscover your vitality? Let’s get started—reach out for a session with me today, and let’s get you feeling amazing! 💪✨

Learn More and Book your session today! 👇
https://www.standstronglifestyles.com/services-4

09/30/2025

🌿 Relieve Aches, Pains, and Tension with Synergy Therapy! 🌟

Struggling with persistent aches, muscle pain, or tension that throws you off balance? The root cause might lie in your lymph system or nerve function, and Synergy Therapy can help anyone find relief! 💪 With Applied Kinesiology being the core foundation, this holistic approach uses muscle testing to tap into your body’s wisdom, addressing imbalances that cause discomfort.

Here’s why it works:
✅ Lymph System Blockages: A sluggish lymph system can lead to fluid buildup, inflammation, and muscle stiffness, creating imbalances that cause pain and tightness. Applied Kinesiology identifies and addresses these blockages to restore balance and ease tension and pains.
✅ Nerve Function Issues: Poor nerve signaling can weaken muscles or cause tightness, leading to aches and misalignment. Applied Kinesiology pinpoints these disruptions and supports optimal nerve function for better muscle control and optimal performance.
✅ Personalized Healing: Through targeted techniques, Applied Kinesiology creates healing within to relieve pain and boost energy and mobility.

Whether it’s chronic back pain, shoulder pain, or just tight muscles, Synergy Therapy helps you uncover why your body feels off and guides you to lasting relief. 🙌 Ready to move freely and feel your best? Connect with us today! 💚

💥Learn more and BOOK your appt here👇
https://www.standstronglifestyles.com/services-4

OR

📞Call 260-573-0689

09/23/2025

Book your appt and find more information here👇
https://www.standstronglifestyles.com/services-4

📞call us @ 260-573-0689

05/13/2025

🌿 You’ve Tried Everything... But Have You Tried Synergy Therapy? 🌿

At Stand Strong Lifestyles, we get it — you’re tired of the endless cycle of pain and short-term fixes. We’re not here to throw another temporary solution at you. We’re here to help you move comfortably and live fully with Synergy Therapy—a revolutionary body approach that works to create real, lasting change.

Are you battling neck tension, shoulder tightness, low back or hip pain?

Synergy Therapy is your reset button.

We target postural imbalances and chronic discomfort to help you feel loose, upright, and energized again.

We help people just like you!

💬 “I didn’t think anything would help until I found Synergy Therapy.” — Real clients, real relief.

📅 Ready to feel like yourself again? Book your personalized session today and take the first step toward a more balanced, feel good YOU.

Book Here 👇
https://standstronglifestylesllc.clinicsense.com/book/

More Information Here 👇
https://www.standstronglifestyles.com/services-4

03/31/2025

💥 Tight Shoulder Blades? Don’t Ignore the Signs! 💥

If you’ve been feeling tightness, tension, or knots between your shoulder blades, it could be more than just a minor annoyance. Stiff or restricted shoulder blades can lead to:
⚠️ Neck and upper back pain due to muscle compensation
⚠️ Reduced range of motion and shoulder stiffness
⚠️ Postural imbalances that cause misalignment and discomfort
⚠️ Frequent headaches or tension from strained muscles
⚠️ Nerve compression or tingling sensations in the arms or hands

✨ Why It’s Important to Stretch & Release the Shoulder Blades:
Your shoulder blades (scapula) play a key role in stabilizing and supporting your upper body movement. When they become tight, it creates pulling and imbalance throughout your neck, shoulders, and spine, leading to chronic pain and poor posture.

Try some of the stretches below.
Hold each one for 30 to 60 seconds with deep breaths.
Repeat each stretch 2 to 3 times.
Repeat stretches 3 to 4 times per week.

🌿 If your still not getting relief, then this is how Synergy Therapy Can Help:
At Stand Strong Lifestyles, we use Synergy Therapy to target the underlying restrictions causing your shoulder blade tightness. Through a combination of hands-on techniques, gentle stretching, and movement re-education, we help you:
✅ Release muscle tension and restore flexibility
✅ Improve posture and range of motion
✅ Eliminate chronic pain and discomforts

🔥 Don’t let tight shoulder blades limit your movement or comfort. Book your Synergy Therapy session today and experience the freedom of pain-free, unrestricted motion!

Book an appointment today 👇
https://standstronglifestylesllc.clinicsense.com/book/

Learn more here 👇
https://www.standstronglifestyles.com/services-4

03/27/2025

🌿 Tried Everything with Minimal to No Results? It’s Time for Synergy Therapy! 🌿

If you’ve been through chiropractic adjustments, massages, physical therapy, or even pain medications only to have the symptoms reappear, it’s time to discover the missing piece of the puzzle: Synergy Therapy.

Although, these other therapies and treatments can be very beneficial and helpful, sometimes it's about finding what works best for your body and its aliments.

Synergy Therapy takes a full-body, integrative approach to help you:
✅ Release soft and deep tissue tension
✅ Correct structural imbalances for better mobility and posture
✅ Restore natural movement patterns for long-term relief
✅ Enhance and prolong the effectiveness of other treatments

✨ Why Synergy Therapy Works When Nothing Else Does:
Rather than treating just the symptoms, Synergy Therapy addresses the root causes, such as muscles that are too tight, the fascia (soft) tissue tension and tightness, tendons pulling unevenly, and muscle imbalances. By re-educating your muscles and nervous system, we can eliminate chronic symptoms. This will allow your body to feel it's best.

Also, a plus benefit is that your chiropractic adjustments are easier and hold longer, and the benefits from your massage retain longer as well.

🔥 If you’re ready to finally feel the difference and experience freedom from chronic pain and stiffness, Synergy Therapy is your next step. You don’t have to settle for short-term relief—unlock long-lasting results with a therapy that works with your body, not against it.

Appointments still available for week of Mar 31st - April 5th.
💥60 min - $60💥
💥90 min - $85💥
Book your session here👇
https://standstronglifestylesllc.clinicsense.com/book/

More Information 👇
https://www.standstronglifestyles.com/services-4

03/19/2025

🌸 Spring Into Motion with Synergy Therapy! 🌿

The first day of spring is upon us, and it’s time to shake off the stiffness of winter and put some spring back into your step! 🌞 If you’ve been feeling tight, achy, or out of balance, Synergy Therapy can help you move freely and feel fully alive again.

✅ Loosen up stiff joints
✅ Restore mobility and flexibility
✅ Realign your body for better posture & balance
✅ Feel energized and ready for the season ahead

Don’t let tension hold you back from enjoying the fresh, active days of spring.
🌷 Book your Synergy Therapy session today and move into the new season with strength and ease!

Book here👇
https://standstronglifestylesllc.clinicsense.com/book/

Learn More 👇
https://www.standstronglifestyles.com/services-4

03/06/2025

🌿 What Are Structural Imbalances? 🌿

Structural imbalances occur when the body’s musculoskeletal system is out of alignment, leading to uneven weight distribution, muscle compensations, and restricted movement. Over time, this can result in discomfort, pain, and a higher risk of injury.

Common Causes of Structural Imbalances:
🔹 Poor posture & prolonged sitting
🔹 Repetitive movements or overuse injuries
🔹 Muscle weaknesses or tightness
🔹 Past injuries or surgeries
🔹 Stress and emotional tension stored in the body

Notable Physical Signs of Structural Imbalances:
👀 One shoulder or hip higher than the other
👣 Uneven weight distribution when standing or walking
🦵 Forward head posture or rounded shoulders
⚡ Visible muscle asymmetry or uneven gait

Symptoms You Might Notice:
⚡ Chronic pain in the back, neck, or joints
⚡ Limited range of motion & stiffness
⚡ Uneven gait or posture misalignment
⚡ Frequent headaches or tension
⚡ Fatigue and discomfort, even at rest

How Synergy Therapy Can Help
At Stand Strong Lifestyles, our Synergy Therapy approach focuses on realigning your body for better movement and pain relief. Using a combination of hands-on techniques, guided movement, and neuromuscular re-education, we help release tension, restore balance, and enhance overall mobility—so you can move freely and live fully!

✨ Ready to feel the difference? Book a session today and take the first step toward a stronger, more balanced body!

Book a session here 👇
https://standstronglifestylesllc.clinicsense.com/book/

Learn more here 👇
https://www.standstronglifestyles.com/services-4

02/04/2025

🚨 Attention: Chronic Discomfort Warriors! 🚨

Tried everything to get rid of those nagging aches, pains, and tension? Other therapies, voodoo rituals (we don’t judge)?
😅 And yet still feeling like the Tin Man from Oz every morning?

It’s time to stop the struggle and start feeling amazing with
Synergy Therapy at Stand Strong Lifestyles!

💥 What’s the magic (but actually science) behind it?
✔ PNF Stretching – Because your muscles deserve more than just a half-hearted toe touch.
✔ Myofascial Release – Say goodbye to those soft tissue hangups that have been renting space in your body.
✔ Applied Kinesiology & Acupressure – Fancy words for “we help balance your body, so it actually works the way it’s supposed to.”

🔥 Side effects include:
✅ Waking up without groaning
✅ Bending down without feeling like you’re 100 years old
✅ Moving freely without wincing
✅ Actually enjoying life instead of just managing discomfort

If you've been spending time & money on things that temporarily help… you could finally try something proven to help.

🎯 Book your session today and experience the relief you’ve been searching for!
https://standstronglifestylesllc.clinicsense.com/book/

More info: 👇
https://www.standstronglifestyles.com/services-4

01/04/2025

🎉 New Year, New You! Try One-of-a-Kind Synergy Therapy 🎉

Sometimes we pray for the strength to live fully,
And then, He blesses us with opportunities to do so.

2025 is YOUR year to feel amazing and energize your body!

💥 At Stand Strong Lifestyles, we’re introducing our new and unique Synergy Therapy—a revolutionary approach to help you achieve optimal wellness, move freely, and live fully.

What Makes Synergy Therapy So Special?
We combine multiple and proven, cutting-edge techniques to create the best results for YOU:

✨ PNF Stretching: Improve flexibility and unlock tight muscles with this proven technique that gently pushes your range of motion to new heights.
✨ Myofascial Release: Release tension and restrictions in your connective tissues to reduce pain, improve mobility, and help your body feel lighter and more relaxed.
✨ Applied Kinesiology: Identify and address imbalances in your body to improve strength, alignment, and overall function—because your body works best when it’s in sync!
✨ Acupressure: Relieve stress and promote energy flow with gentle pressure points that enhance your body’s natural ability to heal.

Your Wellness, Your Way

Every Synergy Therapy session is designed specifically for YOU. Whether you’re dealing with aches and pains, chronic tension and tightness, structural imbalances, or just want to feel your best, we at Stand Strong Lifestyles, listen to your needs and tailor each session to help you put vitality back into your life!

Don’t wait—make the New Year to be the start of a healthier and happier you! 😊

📍 Located in Auburn

💻 Book your session today: https://standstronglifestylesllc.clinicsense.com/book/

🙋‍♀️ Learn more: https://www.standstronglifestyles.com/services-4

Facilitated stretching therapy provides individuals the solution to improve mobility, increase flexibility, and create a more comfortable way of living.