JenieCoaches

09/09/2025

Big shout out to my newest top fans! 💎

Skilar Tobin, Haley Prosser

Drop a comment to welcome them to our community,

09/08/2025

What Did You Forget You Loved?

You were so busy surviving this year…

You forgot how much you love:
Dancing to one good song on repeat
Sitting outside in stillness
Making something just because it feels good
This week, go back to that thing.

Even just once.
That’s reconnection.

09/05/2025

Great read💜

Don't Wait to Be Chosen

Like yourself first. Choose yourself first. Learn to be alone with the shape of yourself.

Validate your feelings. Tell the truth to yourself above all.

When you are your own fiercest advocate, you can make easier, more aligned decisions.

You don't go searching for your worth in places you won't find it.

You don't hustle and strive, hoping to prove yourself to an invisible audience of people you think can give you what you have to give yourself.

Love yourself first. Do the work. Get deep. Get deeper. Heal.

Get curious with yourself. Get quiet. Get still.

Everything that's meant for you can come right in when you know who you are and what doesn't belong in your space.

When you choose yourself first, you don't wait to be chosen.

And when you're the person who is no longer waiting to be chosen, your life opens up in magical, powerful ways. ❤

Jamie Varon

09/05/2025

🤍 International Day of Charity reminds us: real giving starts from within.

You can’t pour from an empty nervous system.
You can’t sustain impact if you’re living in survival.
You can’t offer aligned service if your own energy is misaligned.

✨ Spinal Flow helps you return to safety.
✨ Human Design shows you how your energy is meant to flow.
✨ Together, they create a foundation where generosity doesn’t burn you out—it expands you.

Charity isn’t just an act. It’s a frequency.
The more aligned you are… the more authentically you can give.

Today, let’s honor the givers, the healers, the over extenders.

Let’s remind them (and ourselves):
You deserve support, too.

🫶 Comment with a small way you're giving to yourself this week.
🌀 Or tag someone who needs a reminder that rest is a form of charity, too.

09/03/2025

This part of you wasn’t lost.
She was waiting.

Waiting for rest.
For softness.
For safety to return.

She’s the part that didn’t fit into the hustle.
The one who dreamed. Who felt deeply.
Who wanted more than survival.

You didn’t lose yourself.
You protected her.

Now, let’s bring her home—with love. 🤍

09/01/2025

Before you plan the rest of the year… pause.
Look back with softness, not judgment. Ask yourself:

✨ Who was I becoming at the start of this year?
🌿 What did I hope for this summer?
💫 Where did I stretch, fall short, or surprise myself?

Reflection isn’t about fixing. It’s about witnessing.
Regulation begins with truth—and you deserve space to hear it.

Take a breath. Make space. You’re allowed to begin again.

08/29/2025

✨ Nervous system work isn’t one piece of the puzzle.
It is the puzzle.

If you want better relationships,
Better communication,
More joy, more presence, more peace—
Start with your nervous system.

Because the moment your body feels safe,
You stop surviving…
And you start living.

Here’s to alignment, integration, and the journey we’re on together. 🌿
September, we’re ready for you.

08/28/2025

08/28/2025

I thought I needed a bigger plan.
A stronger mindset.
Another course.

But what I really needed…
Was to listen to my body.

Spinal Flow helped me hear what my nervous system had been trying to say for years.

This work is where it all shifted.
And that’s why I share it now—with you.

08/26/2025

You’re not too much!
You’re just holding too much.
Years of being the strong one.
The calm one.
The one who just “handles it.”

But your nervous system remembers.
The tension. The freeze. The pressure to hold it all in.

✨ Spinal Flow helps you gently release the weight your body has been carrying.
✨ It helps your system exhale.

Let’s stop performing regulation and start embodying it.

📥 DM “RELEASE” if you’re ready to feel lighter—inside and out.

08/22/2025

Get 'em while they're HOT!! : 0
Appointments available for next week!
You choose Spinal Flow, Reiki or Laser Coaching : )