BUILT BY TUCK

12/09/2025

SMALL GROUP TRAINING SIGN UPS COMING SOON!

Make 2026 the year for Health and Fitness!

Make this the year about YOU! 💪🏽🔥

12/09/2025

Ive had the pleasure training Tanya for a few years now and her commitment and dedication to her training and nutrition has surpassed my expectations!

Training with me in person and supplementing that with my online coaching, Tanya has made fitness her priority while still being able to enjoy herself from time to time!

Those results speak for themselves! 💪🏽🔥

Who is ready to make a change and see RESULTS that you have been wishing all along?

12/04/2025

Client Spotlight!! 🎆 🔥 💪🏽!

Amy Noyes Conklin is the definition of ..

HARD WORK ✔️ ✅️ 🔥
DEDICATION ✔️ ✅️ 🔥
CONSISTENCY ✔️ ✅️ 🔥
DISCIPLINED ✔️ ✅️ 🔥
FOCUSED ✔️ ✅️ 🔥

Amy shows up and puts in the work! She has reached " BEAST MODE!"

Amy's journey started because she hit a breaking point of not being happy in her own skin and wanting to improve her overall health! Once she took the plunge, there was no looking back!

Not only has Amy's body fat decreased substantially, but her muscle mass has increased and her blood work has never looked better!

Stay tuned to continue to watch my clients making huge changes to a healthier new version they've always wanted!

Whose my next successful transformation story?? 😃💪🏽🔥

10/14/2025

Tuesdays Nutrition Tips and Tricks for better RESULTS! 💪🏽🔥🥩🍗🍚🥦

10/07/2025

Just because summer ☀️ is coming to and end, doesn't mean you summer body should!

08/26/2025

Besides a fresh cup of black coffee in morning, whats the best way to start your day!?

Here, let me answer that for you! ....

A WORKOUT AT BUILT BY TUCK 💪🏽!!!

Summer is dwindling down and school is back in session but that doesn't mean we stop focusing on our health goals!

Book a complimentary workout with me today!

08/20/2025

Sometimes, all it takes is a single session to unlock a fresh perspective, empowering you to redefine your goals, tap into your inner drive, and ultimately achieve lasting success in your health and fitness journey.

Book your complimentary session with me today! 💪🏽

08/19/2025

When consistency, accountability, dedication, a well constructed program and EFFORT is implemented, RESULTS HAPPEN! 💪🏽🔥🔥

Sean not only improved physically in such a short amount of time but most importantly created those better habits again and increased his drive and determination outside the gym to make him more determined in other aspects of life! 🧠 🔥 💪🏽

Put yourself first, make yourself and your health a priority and great things can happen! Way to go Sean!

08/13/2025

My Passion for fitness started at the age of 14. There was a small room in the basement that I dedicated specifically for weight training. I asked for a home gym for my birthday one year so my parents and I went to Sears to check out their multi use gym systems! The Marcy multi weight stacked system with the leg press was it!

Then it was the yearly subscriptions to Muscle and Fitness Magazine!

My obsession grew over the years, my Passion for fitness was always a top priority in my life!

Setting goals....
Accomplishing goals.......and facing many obstacles and struggles to reach them were often but never enough to knock me down completely.

The struggles are what people hate to talk about. Everyone wants to show the highs of highs, the accomplishments, the glorified parts of life!

The times were it counts the most is during the struggles, the challenges, life's obstacle course, the true moments in life that test the strength not only physically, but most importantly, mentally!

Im in my position as a fitness professional because I've always wanted to see others accomplish their own personal life goals. So if you're in a position where you're struggling to reach those goals, I'm here to help ! 🙂💪🏽

DM me for your complimentary strategy plan and training session to getting one step closer to the best version of YOU!

08/12/2025

08/01/2025

Put the spotlight on one of my biggest Transformations ever! Tanya has showcased discipline, consistency and hard friggin work and IT SHOWS!!

With a well constructed fitness program and nutrition guideline, Tanya has gone above and beyond to reaching her fitness goals!

Thank you for dedication and consistency with BUILT BY TUCK! 💪🏽🔥🔥

07/17/2025

Semi Private Small Group Training !

2-8 people per group!

Sign ups starting today!

Launching Aug 1st !

Packages for 2xs / wk, 3xs / wk and unlimited!

Tues / Thurs 7am , 12pm , 5pm
Wed / Fri 9am , 12pm, 6pm
Sat 8am

DM me for details!