The B Hive: Yoga with Sandy and Ashley

12/27/2021

If you truly want to change your life, you first must be willing to change your mind.
~ Donald Altman

11/17/2021

With courage and compassion, we can do anything. 🥰

Compassion is even more powerful than courage. Sure, with courage you can conquer a world - but only with compassion can you heal and build it.
~ Rasheed Ogunlaru

11/11/2021

My favorite yoga pic (of me) ever. Some would say, and have said, "that isn't very yoga like." Well, it is for me. F*** stigmas, F*** hurting others, F*** hurting our bodies, F*** hurting our minds, F*** being unkind, F*** being held from our own, wonderful truth. It takes toughness to live true. It takes toughness to truly look at yourself. So yea, F*** the noise that gets in the way.

*** I don't have a yellow finger, just hoping I don't get flagged

***Every yoga teacher I know closely is cool with the F*** word, stop thinking we are all sent from the clouds, we are just people trying to be good, and do good.

03/16/2021

In the case you might need a reminder...I sure do. ✨⭐️💫

03/11/2021

After a long hiatus, I’m waking this page up. I haven’t really been teaching in over a year, but focusing on my own practice. Stay tuned...

01/23/2019

Forgot to post my hot classes this week! Not too late for Thursday 6am, Saturday 8, 10, or noon!

01/14/2019

It's cold, come be warm. Come see me at Maine Hatha Yoga this week!
Mon. 5:30pm, Tue. 6:30pm
Th. 6am and Sat. 8,10,or noon!

01/08/2019

I was away last week for a family vacation, back teaching this week! Tuesday 6:30pm, Wednesday 9:30am and noon, Thursday 6am, Saturday 8,10, and noon!
Come see me at Maine Hatha Yoga!

12/27/2018

My classes this week at Maine Hatha Yoga: Thursday 6am, Saturday 8, 10 & noon!
Hope to see you there!

12/18/2018

"You should sit in meditation for 20 minutes a day,
unless you're too busy, then sit for an hour"~zen proverb

🌟🌟🌟