Woodworks Fitness + Recovery

05/04/2026

90 Day Body Recomp — Veronica 🔥

Not all wins look the same.

Veronica put together one of the most repeatable, sustainable transformations from this 90 Day.

• 12.5 lbs of body fat lost
• +0.8 lbs of muscle gained

This is what we’re actually after.

Not extreme.
Not unsustainable.
Not all or nothing.

Just consistent training, dialed-in nutrition, and showing up over and over again.

She didn’t need to overhaul her entire life to get results.
She built something she can keep.

And that’s the difference.

Because this isn’t about 90 days…
it’s about what happens after.

Really proud of you, Veronica. This is how it’s done. 👏

auburnfitness

05/04/2026

90 Day Winners 🔥

1st place — Laurel
2nd place — Mike

Two people. Same 90 days. Fully committed.

Laurel:
• 23 lbs of body fat lost
• +6.6 lbs of muscle gained

One of the most aggressive recompositions we’ve seen — and she earned every bit of it.

Mike:
• 12.2 lbs of body fat lost
• +3.6 lbs of muscle gained

That’s exactly what we’re after — steady, consistent progress and doing it the right way.

This is what the 90 Day is about:

👉 Fat loss + muscle gain
👉 Consistency over time
👉 Showing up, even when it’s not convenient

And doing it side by side?
That’s a different level of accountability.

Really proud of both of you. 👏

auburnfitness

03/13/2026

Something special is happening at Woodworks this Saturday. 🎶

We’re turning the gym into an intimate listening room for an evening with Patti Zlaket, an incredible pianist and songwriter with more than 35 years of music behind her keys.

✨ Soulful music
✨ Storytelling
✨ Cozy community vibes

Doors open at 6 PM
Music from 6:30 to 8 PM

📍 Woodworks Fitness + Recovery
927 Lincoln Way, Auburn

Suggested donation: $10–$25
(All proceeds go directly to the artist)

Bring a friend, grab a seat, and join us for a beautiful night of music inside our little Woodworks community.

03/10/2026

Some people try a gym.
Some people build a habit.
And some become Legacy.

Victoria (in the green hoodie) and Jen have been showing up for 14 years and Bob is going on 7 years at Woodworks. That kind of consistency deserves recognition.

At Woodworks Fitness + Recovery we celebrate milestones:

1 Year – I’ve Arrived
2 Years – Built by Habit
5+ Years – Legacy Member

New milestone tanks, crews, and hoodies are in at the gym.

Consistency never goes out of style.

03/04/2026

🔥 New Woodworks Merch Just Dropped!

New arrivals:
• Member Milestone Crews
- 1YR, 2YR & 5YR Legacy
• Fleece Hoodies in fresh colors
• Cropped Tanks & Core Tees

Special Promo:
Buy new merch and get 50% OFF past merch.

Available now at the gym — while supplies last.

02/27/2026

An intimate night. A powerful voice. A room full of soul. 🎶✨

Patti Zlaket is coming LIVE to Woodworks Fitness + Recovery for an evening of music + storytelling that hits deep and lingers long after the last note.

🗓 Saturday, March 14
🕡 6:30–8:00 PM (doors at 6)
📍 Woodworks Fitness + Recovery | Auburn
🎟 Suggested donation: $10–$25 (all proceeds go directly to the artist)

This is the kind of night you bring a friend to, grab a seat, and let yourself feel. Cozy, raw, and unforgettable.

Save your spot. Scan the QR. See you there. 💛

02/18/2026

✨ FOAM ROLL, MOBILITY & MORE ✨

Tight hips, stiff shoulders, cranky joints?
This 6-week mobility course is designed to help you move better, feel better, and build range of motion that actually carries over into your training and daily life.

Coach Andrea will guide you through foam rolling, mobility drills, and supportive movement to improve flexibility, joint health, and recovery. This is not a stretch-and-leave class — it’s structured, progressive, and intentional.

🗓 March 10 – April 3 (12 sessions)
⏰ Tuesdays & Thursdays | 4:00–5:00 PM
🚫 No class 3/26 or 3/31
💵 $349
📍 Woodworks Fitness + Recovery

Spots are limited. Scan the QR code or reach out if you have questions.

Move well. Train longer. Recover smarter.

01/31/2026

Discover all that WOODWORKS Fitness + Recovery has to offer on our website!

Stay informed with the latest updates, explore our wide range of offerings, and connect with everything exciting happening here.

Visit us at https://woodworksfitness.com today to see what’s waiting for you!

A health coach and personal trainer for your full fitness journey.

01/24/2026

Stocked and ready for the weekend!

09/13/2025

Just amazing! And so much fun. You women make my job so damn enjoyable. Keep up the good work. And if anyone wants to join us feel free to drop into a group workout and check it out. Could be just the thing you’ve been looking for 😉

08/22/2025

Love this 90 Day crew 💪🏼💥🙌🏼