Wise Up Wellness

04/24/2026

04/15/2026

A twofer tomorrow!

Strength & Stretch 5-6p then Yin Yoga 6:30-7:30p at a discounted price!

Follow the instructions in the original post to claim your spot in both classes for the ultimate yoga experience 🧘‍♀️ 🧘

This Thursday, take both classes for only $25 as Rachel subs for Melissa. To get the discount:

Register for Rachel's Strength & Stretch and purchase a $16 drop in pass for it. IMPORTANT: If you have a class pass, please do not use it. You need to purchase a $16 class pass for this to work.

Receive a secret discount code via email after you register for Strength & Stretch.
Then, register for the Rest & Restore (Yin), select purchase a $16 drop in pass, enter the secret discount code to bring the cost down to $9, then complete your purchase.

02/18/2026

Tomorrow’s evening classes offer both gentle strength and deep restoration. Strength & Stretch supports stability and mindful movement, while Rest & Restore Yin invites the body into stillness and deep release.

Together, these practices can help ease tension, support emotional regulation, and encourage balance in both body and mind.

Join us for one class or both and give yourself space to reset.

Current Pass Options:
✨ Drop in class: $16
✨ 5-class pass: $70
✨ 10-class pass: $125

01/29/2026

Tonight’s theme is “Savasana Sandwich”…both starting and ending our practice in Savasana 😌

My Strength & Stretch weekly yoga class hosted at the delightful Honey Bee Healing Hive, Yoga & Wellness studio is moving to Thursdays 5:00-6:00pm starting next week - I look forward to seeing you there!

01/24/2026

My Strength & Stretch weekly yoga class hosted at the delightful Honey Bee Healing Hive, Yoga & Wellness studio is moving to Thursdays 5:00-6:00pm starting next week - I look forward to seeing you there!