Blissful Butterfly Yoga

Blissful Butterfly Yoga My name is Veronica Carpenter, and I live in Audubon, NJ. I am an Experienced Registered Yoga Teacher, E-500-RYT & Certified Yoga Therapist, C-IAYT.

🦋I help humans find balance through yogic practices & principles, yoga therapy, spiritual guidance, inner child healing & shadow work, fostering self-love & authenticity. I help humans find balance —practically and playfully—through yogic practices and principles, yoga therapy, spiritual guidance, inner child healing, and shadow work. I offer both online and in-person services for all ages. I wear

various wings in my service to the world around me. My offerings for children focus on fostering healthy emotions and nurturing their growth, drawing on my background in relationship-based therapy. For adults, I provide support to heal their relationship with themselves, encouraging self-love and helping them live in alignment with their most authentic selves. I live and teach by the core values of loving kindness, compassion, truth, authenticity, and playfulness. I teach under the name Blissful Butterfly Yoga. The path of the butterfly takes courage, for it was first a caterpillar, then turns to goo inside a chrysalis before being rebuilt by the grace of the Divine into a butterfly. Then it must effortfully makes its way out of the chrysalis to build up its wing strength to be able to fly free. This is just how life is, metaphorically we are churned into mush by the waves of life time and time again throughout our journey here. It is only by the grace of the Divine, partnered with our own will and determination, that we can use these shattering stages of life to support our metamorphosis, which can lead us to living in alignment with our most blissful selves. Through my writing, blog, videos, social media presence, and conversations with my students, I share bits of my story—recovering from heartbreak, developmental and spiritual traumas, and living with androgenic alopecia— to inspire others to do the work of transforming times of crisis into tools for cultivating strength, courage, deeper understanding and resilience. All the services I provide are designed to make the ancient practices of yoga accessible to everyone, with a trauma-informed lens. Please visit the "All Offerings" tab at www.blissfulbutterflyyoga.com to see the full range of my services. With love & gratitude,
🦋Veronica

🌳Join me for Yoga in the WoodsSaturday, May 9th at 11:11am at Rancocas Nature Center.💚Come with your mom, your family, y...
05/01/2026

🌳Join me for Yoga in the Woods
Saturday, May 9th at 11:11am at Rancocas Nature Center.

💚Come with your mom, your family, your friends… or just yourself. All ages are welcome, whether you’re brand new or have been practicing for years.

✨️This is a chance to get grounded, breathe deeply, move your body, and remember your connection to the natural world.

🌳Expect gentle, playful movement and moments to reconnect with your inner child… because you are a child of the earth.

🦋I am a Yoga Therapist and self-love cheerleader behind Blissful Butterfly Yoga. Rooted in my recovery from developmental trauma, I help humans heal their relationship with themselves through practical, playful practices. With a background in psychology and comprehensive yoga therapy and over 20 years supporting children in mental health and caregiving, I work with both children and adults, guiding people of all ages back to loving kindness, compassion, curiosity, and play. My work blends breath, somatic movement, and mindfulness in beginner-friendly, trauma-informed spaces where all of you is welcome, even the messy bits, inviting you to embrace your most authentic self.

🎟🔗in bio & comments ⬇️

✨️Several years ago, I went to my first ecstatic dance at an outdoor summer festival. I didn’t really know what to expec...
12/23/2025

✨️Several years ago, I went to my first ecstatic dance at an outdoor summer festival. I didn’t really know what to expect. I just knew there was music, movement, and something about it felt curious and alive.

💜I fell in love instantly and haven’t stopped dancing since.

✨️Have you ever put music on in your living room and just moved your body however it wanted to move? No choreography. No mirrors. No worrying about how you look. Just feeling the music and letting it move you?

💜That’s what ecstatic dance feels like to me. People moving freely. Some dancing alone. Some dancing together. Everyone following their own rhythm. It’s not about performance. It’s about presence.

✨️Ecstatic dance has a few simple agreements that are what make it so special:
No alcohol or recreational drugs.
No shoes.
No talking.
No photos or videos.

đź’śThese are also consent-based, child-friendly spaces, so sexually explicit movement is left off the dance floor. Nonverbal consent is reviewed before we begin, so you know how to connect, or not connect, with others in a way that feels safe and clear.

✨️These agreements create a sacred container. A place to move through whatever you’re carrying. Joy. Rage. Grief. Celebration. Sadness. Excitement. A place to shake off some of the weight of living in this world.

đź’śYou can dance, or not dance. Lay down. Stretch. Jump. Yell. Laugh. Cry.
You get the picture.

✨️I’m so excited to be helping bring a brand new ecstatic dance to South Jersey alongside two incredible women.

đź’śOur first gathering is Friday, January 9th at 6pm. At Studio 67 in Medford, NJ.

✨️This is an experiment. We’ll begin on the second Friday in January, and if there’s interest, we’ll move to first Fridays in the months that follow.

đź’śNo experience required. Just a curious mind and an open heart.

✨️Reach out directly if you have questions.

💜Reserve your spot and read full details at the link in bio and in comments 👇

PSAGentle Holiday Reminders: Not Everyone is "Celebrating"❄️I get that asking people at the grocery store cash register ...
12/18/2025

PSA
Gentle Holiday Reminders: Not Everyone is "Celebrating"

❄️I get that asking people at the grocery store cash register about their holidays (especially in the winter season) is a normal, well-intended thing. People are trying to be friendly, kind, and human.

💜And, it’s also a bit presumptuous to assume that everyone celebrates Christmas, or even celebrates holidays at all.

💜For some of us, this season is complicated. As someone who doesn’t have much connection with blood family, has had real trauma around Christmas, and doesn’t classically celebrate most traditional American or religious holidays, seemingly simple questions can open up a lot. Especially when I’m literally just doing my regular food shopping.

💜This is why I’m naming it.

💜In the past, this time of year has been deeply triggering for me, walking into stores bombarded with Christmas music the day after Halloween, being wished a "Merry Christmas" when I could barely drive down the street without feeling overwhelmed by the lights, decorations and reminders. This year, I’m the most stable I’ve ever been during this season. And it hasn’t always been that way. I know I can’t be the only one.

💜This time of year carries grief, loss, trauma, sadness, loneliness, longing, and quiet survival for a lot of people, including those you’ll never know anything about. A grocery store cashier, a stranger in line, the person standing next to you, they may not be able to hold what gets stirred up by a well-meaning question.

đź’śIf you want to connect, it can be neutral.

✨️Things like: “I hope your day is going okay.” “Hope you’re staying cozy this winter.” “If you celebrate any holidays this season, I hope they are warm and bright.” Or simply, “Take care.”

đź’śThose kinds of words still offer kindness and connection, without assumptions attached.

✨️I’m not sharing this to shut people down. I’m sharing it because awareness matters. You never know what someone is carrying while they’re just trying to get through their day.

đź’śWarmly,
🦋Veronica | Yoga Therapist, Self-love Cheerleader and Earth Angel




❄️As we move toward the Winter Solstice, I can feel the energetic shift.💜The world gets louder and busier this time of y...
12/10/2025

❄️As we move toward the Winter Solstice, I can feel the energetic shift.

💜The world gets louder and busier this time of year, but the season itself invites us to slow down, to get quiet, to soften, to go inward. It’s the natural rhythm we’re meant to follow, even though the world often pulls us in the opposite direction.

❄️Winter is the time to reflect on what we’ve carried this year, what we’re ready to release, and what parts of ourselves are asking for rest and renewal. It’s the season of cozy blankets, deep breaths, warm drinks, and honest clarity, a time to check in with yourself and be really real about what you need.

✨️Every 3rd Thursday of solstice and equinox months, I host a virtual gathering live on Zoom, Soulhood Circle to help us align with these natural cycles.

💜On Thursday, December 18th at 7pm, we’ll gather for a Winter Solstice Burn Ceremony to celebrate the longest night of the year. A 90-minute space to pause, breathe, journal, reflect, release, and reset together from the comfort of home.

🔥We’ll explore the themes of the season, work with journaling prompts, and move through a fire-release ritual to let go of what’s not serving you anymore. There’s also optional community sharing, never required, always welcome, held with loving-kindness, compassion, and spaciousness.

✨️If you’re feeling stretched thin by the holiday chaos or craving a grounded, intentional way to move through the darkest part of the year, this circle is for you.

đź’śA place to reconnect with yourself.
đź’śA place to realign with your inner rhythm.
💜A place to remember that you don’t have to navigate the season alone.

✨️Link in bio & comments 👇for full details & to reserve your spot.

đź’śWith love & gratitude,
🦋Veronica | Yoga Therapist, Self-love Cheerleader

✨️December shows up every year with hustle, noise, pressure, and rush… even though the season itself is whispering the o...
12/05/2025

✨️December shows up every year with hustle, noise, pressure, and rush… even though the season itself is whispering the opposite. Winter's approach invites us to slow down. To soften. To get quiet. To reconnect with what actually matters.

💚That’s why this month’s Mindful Hike feels extra tender and necessary.

✨️If you’re craving a pause…
✨️If your nervous system feels fried from screens, schedules, and the heaviness of the world…
✨️If you’re longing for community, simplicity, and a moment to breathe…

💚Come join me on the trails for a Mindful Hike — Last One of the Year
Saturday, December 13th • 11:11am
Rancocas Nature Center • Westampton, NJ

✨️We’ll spend about two hours reconnecting with the medicine of nature — moving mindfully, practicing presence, breathing deeply, and remembering that healing doesn’t have to be complicated. Sometimes the most powerful thing you can do is walk among the trees, listen, and let yourself be.

đź’šThis is forest bathing. Walking meditation. Playful moments of group connection. A nervous system reset wrapped in community care.

✨️I’ll be guiding as a yoga therapist, self-love cheerleader, and earth angel who lives the principles I teach — leading with loving-kindness and compassion, helping people come back home to themselves when they’ve forgotten how.

💚We’ll walk about 2–3 miles at a moderate pace. Open to all ages.
Each participant receives a small gift from me as a thank you for closing out the year together.

✨️This event also helps support the community — proceeds are shared between Rancocas Nature Center and myself so we can both keep offering healing, accessible spaces for folks who need them.

💚If your spirit is asking for stillness, connection, and a gentle reset before winter deepens — this is your invitation.

✨️Come walk, breathe, and remember your oneness with the natural world.

💚Registration link in comments 👇

Ode To My Tree Friend I've known this tree for 10 years.I've visited it during different seasons of my life.It began in ...
11/06/2025

Ode To My Tree Friend

I've known this tree for 10 years.
I've visited it during different seasons of my life.

It began in a season of new beginnings, filled with promises, happiness and blooming with lighthearted joy.

Then came a season of unbecoming filled with confusion, shedding, longing, and pain.

That shifted to a season of shattering, filled with darkness, aching loneliness, hopelessness and grief.

Followed by a season of rebirth, filled with hope, triumph, miracles, childlike optimism and playful gratitude.

On and on my seasons went, here this tree stood for them all, going through its own seasonal shifts in winter, spring, summer and fall.

It held my fears and drank my tears, just as it listened to my laughter and held space for my joy.

I've brought little and big humans to visit this tree over the years.
To sit with, play under and bask in its glory.
But mostly I've come alone.

This tree never judged my seasons as one being better than the others.

It taught me I could endure all the shifting, changing and growing that life brought my way, that I was made for this...

Even the times where I felt like I was falling apart I was reminded that those trials were just preparing me for rebuilding moments to come.

Thank you, tree, for all the wisdom you have bestowed upon me...
For never judging,
for standing tall through every season,
for showing me what it means to just be,
and to accept all of myself as I navigate the messy cycles of life.

You’ve shown me the importance of grounding my roots deep
so my branches can reach for the light.

You’ve reminded me that the winds and storms don’t come to break me.
They come to reveal my strength, my resilience, my adaptability.

And for that, I thank you.
For reminding me to weather every storm with grace, patience and steadfastness.

Each season was a necessary step along the way to help me tap into my remembering of my connection to all things in nature.

Each tribulation helped me come back more resolutely to my connect with the Source of all Creation and my Highest Self.

Thank you tree for reminding me to use the stuff of my life to awaken, shine and nourish the world around me through my loving, kind and compassionate presence.

I've known this tree for 10 years and it has known at least 10 different versions of me.

Thank you tree, Source and Self for never giving up on me, even in the darkest moments when I wanted to.

With love & gratitude,
Veronica

This tree lives in Knight Park in Collingswood, NJ. Earth is alive. Nature is wise. Trees are our friends. What a gift. This is only one of my many tree friends that I frequently visit. Do you have trees you spend quality time with or admire?

Address

Audubon, NJ

Opening Hours

Thursday 9:15am - 10:15am
11am - 1:30pm
Saturday 10am - 10:45am
11:30am - 1:30pm

Website

https://linktr.ee/blissfulbutterflyyoga

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