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Mentality Mash

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Augusta, GA
Mentality Mash

To create a forum of outreach, strategies for solace, and messages of encouragement to this generation of males.

Bringing awareness that can assist with men’s mental health, daily life, and coping with world news and trends.

04/26/2023

This may be struggle to someone out there, but sometimes you have to say NO. Saying no can be packed behind the feeling of guilt or even disappointing someone, but learning this skill is important for your personal health and well-being. We must be wise of our time and protective of our energy. Simply put, we can't do everything.

04/25/2023

Long time no see, today I wanna explain the idea of both mental and physical health. They both go hand in hand with each other. It is vital to get some fresh air and maybe go out for a walk. Your physical wellbeing is just important as your mental wellbeing. Make sure you drink plenty of water too! Also stay active! You look good, you'll feel good too!

03/23/2023

Life can be hard sometimes, but that doesn’t mean we give up. We have a lot of things to be proud of, so we should use that as motivation to keep on pushing ourselves to greater!

03/09/2023

Men need to understand that depression is not their fault; it is really the ‘common cold’ of the brain. It is very important to know that you are not alone.

Depression is treatable and is not a sign of weakness. Being able to reach out, seek help, and owning up to your problems is a sign of strength! Listed here are some tips to overcome depression.

03/07/2023

When it comes to overthinking, you have to let it go. You can't control everything! Use your energy and time on things you really want to change or do‼️

03/02/2023

It is very common for males to not take their mental health seriously. We fail to realize that other men out there go through the same problems that you do. Take care of your mental health!

03/01/2023

Just checking back in! Life has been crazy for me lately, but despite the ups and downs I'm still here and you're still here! No matter how hard life treats you, you have to keep going! Here is some reassurance to keep you going today!

02/01/2023

Its the start of a new month and it's time to better yourself as a man. It is okay to feel the way you are feeling, but it isn't okay to keep it bottled inside of you.

Some tips that can help you out are:
-Exercising
-Engaging in an hobby
-Therapy
-Building social connections

There are many resources out there where you can get help such as men's support groups, therapy, and websites that can give you tips about depression and anxiety.

01/26/2023

Mentality Mash is all about spreading awareness to men of this generation's mental health. This page is here to assist with daily living, coping with world news, trends, and most importantly the importance of men's mental health!

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Augusta, GA

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+17069510194

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