Empower your Life

03/28/2026

Whenever we need deep healing or gain insight, find a solution to a problem, or need to rest our nervous system and mind from the overwhelming physical, mental, or psychic demands on us, we spontaneously withdraw into solitude and rest in silence. Solitude and silence are yogic medicines for recharging one’s soul.

Prem Sadasivananda

03/24/2026

Have you taken the time to notice the buzz within and without? Welcome Spring! 🌷🪻

03/23/2026

We will explore why self-acceptance is essential for genuine spiritual growth
• How guilt, shame, and self-judgment block inner transformation
• How awareness and compassion allow us to heal our past
• How self-acceptance opens the door to our deeper spiritual nature

Register Today! Link in bio.

03/18/2026

Faith is the unseen foundation of life. Every choice we make, every dream we pursue, every action we take rests upon the quality of our shraddha — our inner trust.

The Śraddhā-Sūktam, a luminous Vedic hymn, invokes and strengthens this sacred power within us. It reminds us that faith is not blind belief, but a deep inner certainty that sustains our spiritual journey and guides us toward the recognition of our Essential Nature.

Through the chanting and contemplation of this hymn, we awaken the innermost force that supports perseverance, clarity, and devotion. We reconnect with the quiet strength that allows us to move forward even when the path is not fully visible.

Register Today! Prem-Sadasivananda.com

03/17/2026

What is the extent of your freedom from your desires, cravings, judgments, wrong notions and ill feelings today?
How much did you try today to free yourself from the unnecessary and the complex, from the artificial, the hollow, the false and contrary to your True Nature?
Have you remembered, O mind, to look today at the rising sun, the magnificent moon and the rainbow? Wasn’t that breeze so gorgeous as it gently touched and caressed your face, eyes and hair?
Did you recount the good done to you by others?
Did you look into the eyes with love and kindness at least of one person?
Remember Life! Give Love and you will know Joy!
Prem Sadasivananda

03/15/2026

Sing it with me. 🎶 Peace is flowing like a river, flowing out of you and me, flowing out into desert, setting all the captives free ~

03/13/2026

This teaching series explores how the quality of our thoughts shapes not only our inner life, but our relationships, choices, habits, and capacity to meet life with steadiness and clarity. Rather than focusing on affirmation or emotional bypass, Positive Thinking is approached here as a training of the mind—practical, compassionate, and grounded in daily experience.

Over the course of four days, participants are invited to examine the subtle patterns that influence how they respond to life, how resistance forms, and how clarity and inner authority can be cultivated over time. The teachings are simple, accessible, and meant to be applied—not just understood.

Sign up! ➡️ https://www.downtownyogame.com

03/12/2026

So much needed in today's world!
One power works through all hands, sees through all eyes and hears through all ears. All humanity is one in substance. The same flesh and the same blood form the body of an American, an Englishman, an African and an Indian, Ukraine or Russian. The instincts and longings are common to all creatures. This indicates the oneness of all forms of life.
When you look at a tree or a shrub, a person, a Sikh or a Muslim, a Buddhist or Christian, or an atheist, endeavor to behold, behind the veil of form, the real hidden consciousness. If you do this for some time, you will feel inexpressible joy. All hatred will cease. You will develop cosmic love, or unity of consciousness. This will be a magnanimous experience. Sivananda

03/12/2026

Recognize the presence of every being you meet. Make them feel special and listened to. There may be in their heart a secret they could not share out of fear of being misunderstood. Help them share their innermost longings. Have you ever listened with your heart? Have you ever listened to another person’s heart? What a joy!
Mid week inspiration from my book -
OPEN YOUR HEART TO LOVE

Recognize the presence of every being you meet. Make them feel special and listened to. There may be in their heart a secret they could not share out of fear of being misunderstood. Help them share their innermost longings. Have you ever listened with your heart? Have you ever listened to another person’s heart? What a joy!

Mid week inspiration from my book -
OPEN YOUR HEART TO LOVE

03/11/2026

Recognize the presence of every being you meet. Make them feel special and listened to. There may be in their heart a secret they could not share out of fear of being misunderstood. Help them share their innermost longings. Have you ever listened with your heart? Have you ever listened to another person’s heart? What a joy!

Mid week inspiration from my book -
OPEN YOUR HEART TO LOVE

03/09/2026

A 3 week course for students ready to practice with awareness and depth.

We begin Wednesday March 18th at 7:00 pm

Tag a yoga teacher or serious yoga asana practitioner below👇

03/08/2026

Welcome old and new Friends! Please read my continued introduction ➡️

Prem Sadasivananda gives many popular courses both live and online to students around the world. He travels around the US and Europe offering trainings for yoga studios and teacher-training courses. Prem provides spiritual guidance and counseling for individuals as well, offering personal guidance.

Prem Sadasivananda is the author of two books; Empower Your Life and Open Your Heart to Love.