FIT & NU

04/03/2025

FIT & NU® is officially 10 years old—and we are celebrating in big and bossy ways all summer long!🎉💕🙌🏾

Read More Here:

FIT & NU® is officially 10 years old—and we are celebrating in big and bossy ways all summer long with programs that reflect who we are and where we’re going.

03/14/2025

🥣 Cozy in a Bowl: Creamy Leek & Rosemary Risotto 🌿✨

Some meals just feel like a warm hug, and this risotto? She understood the assignment. 😌🍲

🌱 Creamy, dreamy, and packed with feel-good flavors—this dish is perfect for when you want comfort food that loves you back. Balanced, nourishing, and 100% delicious.

💜 Plus, it’s easy enough for a weeknight win but fancy enough to impress. (Dinner party, anyone? 👀)

👉🏾 Grab the full recipe and bring some cozy to your plate: https://www.fitandnu.com/post/creamy-leek-rosemary-risotto-recipe?utm_campaign=9c3ae88b-3022-4437-995b-199fdcc3f759&utm_source=so&utm_medium=lp

03/12/2025

✨ Still. We. Rise. ✨

Sometimes life tries to knock you down. But guess what? You’re stronger than you think. 💪🏾

In the face of setbacks, struggles, and straight-up exhaustion—we rise. Not just because we have to, but because we choose to. Because every step forward, no matter how small, is a win worth celebrating. 🎉

This Black History Month, we honor the resilience, strength, and power of every woman rewriting the rules, breaking barriers, and choosing herself—every damn day.

🌿 Need a reminder that you are unstoppable? Read the full blog here 👉🏾 https://www.fitandnu.com/post/still-we-rise?utm_campaign=9c3ae88b-3022-4437-995b-199fdcc3f759&utm_source=so&utm_medium=lp

11/22/2024

🌟 A little courage can spark a wave of hope. 💫

This powerful reminder from Michelle Obama resonates deeply—while we can’t solve everything at once, our actions, no matter how small, can create ripples of change. 🌍💪🏾

Let’s inspire each other to be brave, spread hope, and make an impact. ✨

11/21/2024

🌟 Got 3 minutes? That’s all you need to add years to your life! 🚶🏾‍♀️💃🏾 Take a break, move your body, and feel the difference. Your health will thank you. 🙌🏾

💡 What’s your go-to movement break? Share below!

11/19/2024

💡 Did you know? Just thinking stress is harmful increases the risk of mortality by 43%! 😲 Instead, when we view stress as a challenge, we can live longer, healthier lives. 🌱 Stress can actually make us stronger! 💪🏾 Next time you feel stressed, take a deep breath and remember: you have the power to manage it. 🧘‍♀️

11/18/2024

There are two reasons why this commercial means a lot to us…

1️⃣ This video showcases the heart of FIT & NU’s Diabetes Prevention Program (DPP), filmed at our beloved boutique club that we shut down in 2023. It captures the energy, determination, and sense of pride shared by committed to rewriting their health stories. Through lifestyle change group coaching, fitness classes, and nutrition education, these women came together to ensure that diabetes would NOT define their futures.

2️⃣ Among them was Cecelia Mims, a cherished FIT & NU member since 2016 and a 2022 DPP FIT Over 30 participant.We are heartbroken to share the passing of our forever FIT & NU family member💔.

Cecelia’s dedication and warmth embodied the spirit of our mission, and she inspired us all to strive for healthier lives. We honor Cecelia’s memory, and we celebrate her strength and achievements. Like every woman in this program, she refused to let diabetes be her destiny.

Thank you, Cecelia, for your love, support, and countless moments of laughter 💖.

May your legacy and warmth forever illuminate the hearts of everyone who had the pleasure of knowing you—your light continues to shine on all of us ✨💖✨

11/08/2024

🥜 Need a quick snack that’s both delicious and packed with energy? Try our Hazelnut Energy Balls! These little bites are made with wholesome ingredients like hazelnuts, dates, and oats, offering a perfect boost whether you're on the go or just need a mid-day pick-me-up. 🍫

Want the full recipe? Get it here: https://ow.ly/UHix50U1O7F

11/05/2024

Why Black Women CAN’T Afford to Go Back: Our Health, Our

Our Health, Our Vote

11/01/2024

Empowering Wellness in Breast Cancer Awareness Month 🌸

This October, let's focus on empowering women of color in the fight against breast cancer. With unique challenges faced by Black, Hispanic, and Indigenous women, raising awareness goes hand-in-hand with promoting fitness and nutrition to support prevention, treatment, and recovery. Discover tips on healthy habits that not only strengthen the body but also uplift the spirit on the journey to wellness. 💪🏿

Read more: https://www.fitandnu.com/post/breast-cancer-awareness-month-fitness-nutrition-and-empowering-women-of-color