Grace Resource Ministries

08/22/2025

08/14/2025

HOW TO USE VISUALIZATION AS A STRESS-REDUCING TECHNIQUE

08/08/2025

Grace Resource Ministries would like to sincerely thank you for your incredible support during our previous health fairs, particularly the most recent one in April in Raleigh. Your dedication and generosity made a huge impact, and we are truly grateful.
We are now planning another Community Health Fair on Friday, October 10th, at New Hill, NC (Cedar Rock Missionary Baptist Church). I would love to invite you to partner with us once again.
We are seeking:
Volunteers – Nurses, health professionals, general volunteers (setup, registration, guest assistance)
Service Providers – Health & Human Services, clinics, wellness organizations, and other groups offering health screenings, education, or resources
Donations – Food supplies, personal hygiene items, snacks, and any resources beneficial to the community, especially for seniors, who are expected in large numbers
Also, please don’t forget—we are still looking for volunteers to teach simple health-related topics at local shelters. This is a wonderful opportunity to educate and empower the community with basic health knowledge.
Your continued support—whether through your presence, services, or donations—is highly needed and deeply appreciated.
https://www.graceresourceministries.org/
Email: info@grm-health.org

07/23/2025

Follow on TikTok for interesting health facts hosted by our interns! https://www.tiktok.com/t/ZT6MtTf3S/

This week's video is focused on heart health and tips on preventing heart disease.

07/16/2025

✨ Look what your support has made possible!
We’re excited to share our 2024 Impact Report and a special video recap highlighting the lives you’ve helped change.

As we move into 2025/2026, we’re expanding our reach — more languages, more live and virtual health education, and extending care to neighboring counties like Kinston.

Thank you for walking this journey with us!
👉 Watch the video & view the report here: [LINK]

Join us. Give today.
www.graceresourceministries.org/donate

📲 Follow us for more stories, updates, and opportunities to serve:

07/03/2025

🧠 Mental Health Matters — Every Day

It’s okay to pause. To breathe. To reset.
Your mental health deserves care just like your physical health.

Here’s a simple checklist to help you stay grounded:
✅ Face your feelings
✅ Love yourself
✅ Take a little walk
☐ Read a book
☐ Talk with friends
☐ Do meditations

✨ What’s one thing you can check off today?

07/03/2025

✨ Look what your support has made possible!
We’re excited to share our 2024 Impact Report and a special video recap highlighting the lives you’ve helped change.

As we move into 2025/2026, we’re expanding our reach — more languages, more live and virtual health education, and extending care to neighboring counties like Kinston.

Thank you for walking this journey with us!
👉 Watch the video & view the report here: [LINK]

Join us. Give today.
www.graceresourceministries.org/donate

📲 Follow us for more stories, updates, and opportunities to serve:

07/01/2025

🛡 Stay Healthy During Seasonal Sickness

When the weather changes, your wellness routine matters more than ever.
Here are 4 simple ways to protect yourself and your family:

✨ Boost Immunity with vitamin-rich foods and plenty of water
✨ Practice Hygiene—wash hands, sanitize, and avoid touching your face
✨ Dress for the Weather to stay warm and comfortable
✨ Seek Medical Advice if symptoms don’t improve

Your daily habits can make a big difference. 💪
Tag someone who could use these reminders today!

06/30/2025

💧 Stay Hydrated, Stay Healthy!

Water is life—and staying hydrated is one of the easiest ways to boost your energy, improve your mood, and protect your heart and brain. 🧠💓

Here are 5 easy hydration tips to make drinking water fun and effortless:
1️⃣ Grab a stylish reusable bottle
2️⃣ Infuse it with lemon, mint, or cucumber 🍋
3️⃣ Set phone reminders ⏰
4️⃣ Drink before meals
5️⃣ Track your intake with a hydration app 📱

💬 Tag a friend who needs this reminder!
Let’s build healthy habits together.

06/29/2025

🩺 “I’d know if I had high blood pressure… right?”
Wrong. High blood pressure often has no warning signs at all. That’s why it’s called the “silent killer.”

It quietly puts stress on your heart, brain, and kidneys — increasing your risk of stroke, heart attack, and more.

✅ The only way to know? Check your BP regularly — even if you feel fine.

📲 Follow for more life-saving facts and tips.
💬 Share this with someone who says, “I’d feel it if something was wrong.”

06/22/2025

💡 Health is the greatest form of wealth.

It’s not just about avoiding illness — it’s about building strength, energy, and peace of mind that money can’t buy.

At GRM Health, we believe every person deserves the knowledge and tools to care for their body — no matter their background.

💚 Invest in yourself.
💬 Learn, grow, and thrive.
📲 Follow for trusted, life-changing health info.