Get Fit with BK

01/12/2025

Check out these days at Bowflex. Link in the comments.

09/10/2024

07/29/2024

In my Etsy store now! Who wants one? I will donate a portion of the proceeds to the campaign.

This Gender-Neutral Adult T-shirts item is sold by BFEnterprises. Ships from Hialeah, FL. Listed on Jul 28, 2024

04/20/2024

Here you go Tomekia Diamond! Looks yummy!

03/04/2024

02/27/2024

I have to post how dumb and absent-minded I can sometimes be. Last night, I made a Tuna Casserole and forgot to add the tuna. Yes. True story. Fortunately, I was able to rectify the situation and it turned out great!!

, ,

02/13/2024

Happy Fat Tuesday!

To all of my La peeps: BE CAREFUL! Party responsibly. Everyone isn't your friend. Don't take no wooden nickels!

02/13/2024

The best Super Bowl performance, EVER!!

February 4, 2007, Miami Gardens, FLFeaturing Florida A&M University Marching 100Setlist:We Will Rock YouLet's Go CrazyBaby, I'm a StarProud Mary (Creedence C...

10/12/2023

Yes. I stole this. This applies to all aspects of life.

Let’s talk about growth 🌹Comfort kills growth🗣🗣. Read that again.

The majority aren't where they want to be and
for some reason they want you down there with them. They'll call you names && call you crazy because you're taking risks and reaching limits that they couldn't. Break away from the negativity, trust YOUR journey. Accept that there will be bumps along the way. But those are
just bumps, not stop signs. Slow down if you need to, but NEVER stop going. Never be afraid to Step outside of your own mind and comfort zones so that you can truly Grow into that person you want to be👏🏾👏🏾