Awakening Serenity Counseling

09/26/2025

Feeling drained no matter how much you rest? Struggling to focus? Snapping at the little things? These might be signs of burnout, and you’re not alone.

Learn more about the hidden signs of burnout in my latest blog post at the link in bio.

09/23/2025

Feeling exhausted, overwhelmed, or disconnected? You’re not alone. Trauma and burnout don’t just affect your thoughts — they live in your body, too.

In my latest blog post, I share gentle insights and tools to help you understand what’s happening and how therapy can support you on the path back to balance.

✨ Healing takes time, but every small step matters.

➡️ Read more at the link in bio

08/29/2025

✨ Have you ever felt “checked out,” numb, or like you’re watching life from the outside? That could be dissociation, a common trauma response.

In my newest blog post, I break down what dissociation is, why it happens, and how therapy can help you feel more grounded and connected again.

👉 Read the full post through the link in my bio.

08/22/2025

Ever wonder why you crave constant reassurance in relationships, or why you pull away when things get too close? The answer may lie in your attachment style.

In my latest blog, I break down the 4 main attachment styles, how to figure out yours, and how they impact your relationships.

✨ Awareness is the first step toward building more secure, fulfilling connections.

👉 Read the full post on my website [link in bio].

08/13/2025

🧠 Did you know trauma can literally rewire your brain?
When we experience overwhelming events, our brain’s survival systems take over, changing how we think, feel, and even recall memories. In my latest blog post, I break down what’s really happening inside the trauma brain and our nervous system.
✨ Read more at the link in bio

08/06/2025

🔍 Ever wonder how your nervous system plays a role in healing from trauma?

In my first blog post, I break down Polyvagal Theory in a clear and relatable way—no science degree required. Learn how understanding your body’s response to trauma can be the key to lasting healing and emotional safety.

✨ If you’re navigating PTSD, chronic pain, chronic illness, trauma or long-term stress, this one’s for you.

👉 Tap the link in bio to read more and explore how therapy can support your nervous system and your healing journey.

06/01/2025

Happy Pride Month! 🌈

At Awakening Serenity Counseling, you are seen, valued, and celebrated—just the way you are. Whether you’re exploring your identity, processing past experiences, or simply looking for a safe, affirming space to be yourself, you are always welcome here.

This month and every month, you are safe here, you matter, and you belong 🌈

05/29/2025

Mental Health Awareness Month may be ending this weekend, but let’s keep the conversation going. Mental health matters all year round.

Which reminder resonated with you the most? Let me know in the comments! ⬇️

04/17/2025

Our nervous systems play a role in how we feel in response to stress and fear, according to polyvagal theory. Because of this, you can work *with* your nervous system to help relax and feel calmer.

Try practicing one of these exercises daily for 1 week and see what you notice. Let me know in the comments! ⬇️

03/06/2025

02/12/2025

I had the opportunity to be interviewed by Shoutout Colorado last month. Check out the article to learn more about the purpose and inspiration behind my practice:
https://shoutoutcolorado.com/meet-nicole-hepler-licensed-professional-counselor/

01/22/2025

Listening isn’t just hearing—it’s showing up, being present, and making space for someone’s emotions.

Supportive listening builds trust and safety, deepens connections, and helps others feel truly valued. Listening to ✨understand✨ rather than to respond can make a huge impact on any relationship or friendship, even during times of conflict.