Awakening Serenity Counseling

06/01/2025

Happy Pride Month! 🌈

At Awakening Serenity Counseling, you are seen, valued, and celebrated—just the way you are. Whether you’re exploring your identity, processing past experiences, or simply looking for a safe, affirming space to be yourself, you are always welcome here.

This month and every month, you are safe here, you matter, and you belong 🌈

05/29/2025

Mental Health Awareness Month may be ending this weekend, but let’s keep the conversation going. Mental health matters all year round.

Which reminder resonated with you the most? Let me know in the comments! ⬇️

04/17/2025

Our nervous systems play a role in how we feel in response to stress and fear, according to polyvagal theory. Because of this, you can work *with* your nervous system to help relax and feel calmer.

Try practicing one of these exercises daily for 1 week and see what you notice. Let me know in the comments! ⬇️

03/06/2025

02/12/2025

I had the opportunity to be interviewed by Shoutout Colorado last month. Check out the article to learn more about the purpose and inspiration behind my practice:
https://shoutoutcolorado.com/meet-nicole-hepler-licensed-professional-counselor/

01/22/2025

Listening isn’t just hearing—it’s showing up, being present, and making space for someone’s emotions.

Supportive listening builds trust and safety, deepens connections, and helps others feel truly valued. Listening to ✨understand✨ rather than to respond can make a huge impact on any relationship or friendship, even during times of conflict.

01/12/2025

Many folks are struggling with their mental health right now especially with the wildfires and devastation in California.

🚨It’s okay to not be okay.

These photos include some tips from a trauma therapist (me) to help manage any mental health symptoms or feelings of helpless you may be experiencing right now.

*Note: this is not a substitute for therapy.
To find a therapist in your area, visit PsychologyToday.com.

01/02/2025

New year, new goals! Focusing on S.M.A.R.T. goals can help set you up for a successful and transformative 2025.

#2025

12/20/2024

🚨ANNOUNCEMENT - Awakening Serenity Counseling is opening soon!

I am so excited to announce that my practice will be opening in January 2025. I am currently accepting new clients for in person services in Aurora and teletherapy services throughout the state of Colorado.

For more information, visit www.asc-denver.com