Awakening Serenity Counseling

Home
United States
Aurora, CO
Awakening Serenity Counseling

We provide individual, couples, and family therapy, conveniently located in Aurora, Colorado.

12/31/2025

Resolutions often come from pressure and perfectionism. ✨Intentions✨come from compassion, awareness, and sustainability.

Rather than asking “What do I need to fix?” try asking:
“What do I want to support within myself this year?”

Intentions allow room for rest, boundaries, growth, and compassion as life unfolds. You don’t need a dramatic overhaul to move forward into a healthy new year.

12/23/2025

The pressure to do everything during the holidays is real.
So is the cost to your mental health.
You’re allowed to prioritize rest, boundaries, and what actually feels supportive.

11/27/2025

If the holidays leave you drained, overstimulated, or overwhelmed, there are tools and support that genuinely help you care for yourself through the season.
Small, intentional steps like setting boundaries, honoring your capacity, and creating moments of calm can make a meaningful difference in how grounded you feel.

Swipe through for practical ways to ease stress, support your nervous system, and bring more peace into the weeks ahead.

And remember:
✨ You don’t have to do everything.
✨ You don’t have to please everyone.
✨ You don’t have to ignore your limits.
✨ You get to choose what feels right for you.

If you want support navigating stress, grief, burnout, trauma responses, or family dynamics this season, I’d be honored to walk with you. Schedule a free consultation at the link in bio.

*This post is intended to be informational only, and is not a substitute for therapy or mental health treatment.

11/24/2025

The holidays are often painted as joyful, but for so many people, this season brings stress, grief, complicated relationships, burnout, and emotional overload.
✨If you’ve ever wondered “Why does this time of year feel so hard for me?”, you’re not alone.

The truth is: the holidays tend to amplify whatever you’re already carrying. Family dynamics, grief, chronic illness, trauma responses, burnout, breakups, and pressure to “show up” can all intensify during the holidays.

Swipe through to see some of the most common reasons this season can feel overwhelming.

Know that your experience is valid, even if it looks different from those around you.

If this season is stirring up more than you expected, therapy can help you find clarity, calm, and grounding. You don’t have to navigate this alone.
⬆️ Link in bio to schedule a free consultation.

11/21/2025

I recently had the opportunity to share more about my work and the heart behind Awakening Serenity Counseling in an interview with .

If you’d like to learn more about my journey and my practice, you can read the interview here: https://voyagedenver.com/interview/nicole-hepler-of-central-park-on-life-lessons-legacy-highlight

11/14/2025

🤍You deserve to feel lighter. You deserve to move through the world without bracing for impact. One shift at a time, you’re learning a new way to hold what once held you down.

✨Therapy can help you understand your story without being defined by it and move through life with more ease, clarity, and self-compassion.

If you’re in Colorado and are ready to get started, request a free consult through my website, link in bio ⬆️

11/07/2025

If you’ve ever felt “off” without knowing why, your body may be carrying the story of what you’ve survived.
Healing starts when we learn to slow down, notice, and gently reconnect with ourselves.

👉 If you’re ready to explore trauma healing and nervous system regulation, I’d love to help.
📍 Aurora, CO | Telehealth across Colorado

10/31/2025

So often, we try to think our way out of pain, stress, or exhaustion, but the body remembers what the mind tries to move past.

⏸️Pause for a moment and notice: What is your body asking for today? Rest? Movement? Comfort? Space?
Listening is the first step toward healing.

✨Read more about trauma in the body on my blog, linked in bio

10/27/2025

Fall is a season of release and renewal — and your mental health deserves the same care.

As the days get shorter and life slows down, it’s natural to feel shifts in your energy, mood, and motivation. Fall invites us to pause, reflect, and realign: to let go of what’s been weighing us down and nurture what helps us grow.

This season, give yourself permission to rest, to breathe, and to create space for your own healing. 🕊️

✨ Therapy can be a supportive place to explore what renewal means for you this fall, whether that’s reconnecting with yourself, setting healthier boundaries, or recovering from burnout and stress.

Learn more at asc-denver.com (link in bio).

10/15/2025

This is your midweek reminder to take a moment to check in with yourself. If you’re running on fumes lately, it’s okay to ✨pause✨.
Rest isn’t quitting. It’s how you recover and keep going.

10/10/2025

💜World Mental Health Day is a reminder that taking care of your mind is just as important as taking care of your body.

Healing isn’t linear. Growth takes time. And asking for help is an act of courage, not weakness.

At Awakening Serenity Counseling, we believe that every person deserves space to be seen, supported, and empowered to create a life that feels peaceful and authentic.

Today and every day, let’s break the silence around mental health, because you are not alone in your journey toward healing. 🌿

09/26/2025

Feeling drained no matter how much you rest? Struggling to focus? Snapping at the little things? These might be signs of burnout, and you’re not alone.

Learn more about the hidden signs of burnout in my latest blog post at the link in bio.

Address

2501 Dallas Street, Ste 274
Aurora, CO
80010

Telephone

+17205931019

Website

http://asc-denver.com/

Alerts

Be the first to know and let us send you an email when Awakening Serenity Counseling posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Awakening Serenity Counseling:

Shortcuts

Want your practice to be the top-listed Clinic in Aurora?