15:7 Fitness & Nutrition

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15:7 Fitness & Nutrition Nutrition | Supplements | 1-1 Coaching

15/01/2025

HEALTHY FOOD TO EAT AFTER 8PM

1. Blueberries
2. Popcorn
3. Dark Chocolate
4. Vegetables
5. Nuts
6. Avocado
7. Greek Yogurt
8. Apple & Peanut Butter

- If you aren't currently following this page, you'll probably never see it again. So go hit Follow 😀

04/11/2024

Always giving thanks to God our Father for everything, in the name of Lord Jesus-
Why? Cause it’s not that bad. It always works out. Even in losing someone, be envious, they’re sitting with Jesus🤍
Ephesians 5:30

Idc what you say - I love me a real beef hotdog!! 🌭 Here’s what my online store offers! BEEF from their own cattle ranc...
30/10/2024

Idc what you say - I love me a real beef hotdog!! 🌭
Here’s what my online store offers! BEEF from their own cattle ranch in Utah.

I’m telling you, my online store isn’t just “green products” it’s becoming the new online HEB. If you live in Texas, you know what I mean!
🌭🌭🌭🌭🌭
When we introduced Frank's Franks five months ago, we knew we had superb flavor with "very clean" (natural) ingredients. But we had no idea that customers would react the way they have!

Frank's Franks is taking the USA by storm! Almost 300,000 have been sold in only five months! So, we are ramping up production!

And, effective today, we are offering a new add-on of Riverbend Ranch Frank's Franks = three packages of Frank's Franks at the super low price of only $19.95!

The reason behind this huge demand is because of the unique, superb flavor and the ingredient list!

They are extremely healthy! And they taste so great that many are eating them without the bun!

A delicious, healthy, low-calorie, high-protein snack!

Nothing like them anywhere on the internet or in grocery stores!

Don't miss out!

Reminder! October 31 is the deadline of the Riverbend Ranch Black Label promotion!

When we obsess about what others are doing, we make room for doubt to creep in. Much of our insecurities comes from our ...
30/10/2024

When we obsess about what others are doing, we make room for doubt to creep in. Much of our insecurities comes from our addiction to comparison and trying to keep up to what others seem to be doing and accomplishing.

We become mirage-chasers addicted to Photoshop illusions & harvester of ego, greed, and envy.

We think that superficial grass is greener, but it’s not. It’s still just grass.
You’re incomparable.

There is no one like you. If we spent as much time focusing on our bigger dreams as we do in watching others live theirs, we’d be happier and making a bigger dent in the kingdom. So stop comparing and staring. Comparison cripples our confidence and compromises or calling.

👉🏼If you have an opportunity in front of you, something that you want to try, but deep down you think you’re not going to be able to make that online business work, who would want to buy from you?.. at least TRY!

Will you fail? Will people think less of you for asking them to support your online business?

💥 WHO CARES. I mean it. WHO CARES WHAT THEY THINK.

You’re about to meet some of the most amazingly kind people who will support you-when you step out on faith.

💻 So take a stab at that online business you’ve been wanting to try.

Go open up your own Boutique. 👠
Sell the crap out of that all natural cleaning products 🌱

You’re ONLY as Good as YOUR TRY.

Put Aside the Shame of YesterdayIt’s easy to wake up with the shame of yesterday still weighing heavily on you. We love ...
22/10/2024

Put Aside the Shame of Yesterday

It’s easy to wake up with the shame of yesterday still weighing heavily on you.

We love to replay past mistakes in our mind, and carry them around like chains.
But this is why I love mornings so much..
it’s a Fresh Start. If a renewed perspective with the Lord becomes your one goal for the morning, then it’s easier to let go of the mistakes you made yesterday.

This is why New Year’s Resolutions are such a big thing. We are more motivated to take action after we feel like the slate has been wiped clean for us.

I bet if you would wake up early in the mornings with intent to do something positive, rather than grudgingly wake up to rush into your day hoping something by positive happens- you would become a morning person and crave that quiet positive time alone before your day starts.

Read something positive. Find an easy uplifting devotional.
🖊️ Journal- write down the or pray away the shame of yesterday’s mistake and close the door on them.
Start your day with a fresh start.

Or just sit without scrolling and write 5 things down you have to be grateful for.
🛑 Stop increasing your cortisol levels by constantly distracting yourself with scrolling and look around you… do you even remember what it is you prayed for that you now have, that you ignore gratitude for?

21/10/2024

TOP 3 MUSCLE GROWTH STRATEGIES:

1. Lift weights 3-4 times per week, hitting each major muscle group 2x per week
2. Eat your bodyweight or goal bodyweight in protein
3. Eat in a calorie surplus of anywhere from 100-500 calories per day.

Its Engagement Season! If you’re engaged and want to change your body up for your big day- here’s your chance!!Check-ins...
21/10/2024

Its Engagement Season!
If you’re engaged and want to change your body up for your big day- here’s your chance!!

Check-ins are based off measurements and your dress Fittings (if you’ve already Said Yes to your Dress!)
Progress is guaranteed!
Focus on the parts of your body that your dress is meant to accentuate to make sure you feel nothing but confidence on your big day!

14 Weeks Starts November 1
Sign ups are OPEN now and close Next Sunday Oct 27!

Mediterranean Bean SaladThis bean salad is a nutritious veggie packed bowl that’s easy to make and gives you plenty of p...
16/10/2024

Mediterranean Bean Salad

This bean salad is a nutritious veggie packed bowl that’s easy to make and gives you plenty of plant protein.
15 mins prep | 1 hr 15 mins total
Serving Info

Makes: 6 servings
Per serving
C 40gP 15gF 12gCal 315

Want the recipe?? And many more like this to help you hit your goal weight?!
Message me for more details!

Could you work in this kind of setting? •At Home•Favorite Candle lit•Motivated by not stuck in an office pushing yoursel...
16/10/2024

Could you work in this kind of setting?
•At Home
•Favorite Candle lit
•Motivated by not stuck in an office pushing yourself for someone else’s gain?

If you enjoy and crave to live a healthier lifestyle,
Enjoy researching topics related to living and understanding all aspects of that lifestyle and want to be in a position where what you learn you can make a big impact in people’s lives and in your career, then let’s talk!

I’ve got a position for you! You can do part time or you can push yourself and make it your main gig.

We all want to make a difference in our jobs. We want the ability to share our knowledge to make an impact and increase our ability to increase our income.

So if you’re ready for a change and crave to learn something - Shoot me a message! Let’s chat and see if it’s a good fit ☀️

07/10/2024

FOODS HIGH IN FIBER⬇️⬇️

BLACK BEANS = 12.7 G / 1 CUP

LENTILS = 8.9 G / 1 CUP

RASPBERRIES =8.4 G / 1 CUP

BRAN FLAKES =7.4 G / 1 CUP

SWEET POTATO (WITH SKIN) = 6.6 C / 1 CUP

PEAS = 5.6 C / 1 CUP

PEAR = 5.5 C / 1 MEDIUM PEAR

QUINOA (COOkED) = 5.5 G / 1 CUP

WHOLE WHEAT SPAGHETTI = 4.8 G / 1 CUP

APPLE (WITH SKIN) = 4.0 G / 1 MEDIUM APPLE

BROCCOLI = 4.0 G / 1 CUP

OATMEAL (INSTANT, COOKED) = 4.0 G / 1 CUP

PRUNES (DRIED) =3.0 G / 5 PRUNES

04/10/2024

Just a reminder, today is the LAST DAY to sign up for my last challenge AND your last chance to get on my books for 1-1 Online Coaching possibly until end of December
So if you’ve been following me and thinking about starting - now is your chance! 💕

Last Chance to sign up for coaching until end of November! Fitness coaching is all about creating an environment for the...
03/10/2024

Last Chance to sign up for coaching until end of November!

Fitness coaching is all about creating an environment for the client (caloric intake and training volume) and seeing how the body reacts to it.

If the reaction is what was expected then we don’t change anything until we’ve exhausted the system, if the reaction is not what we wanted we make tweaks and repeat the process.

Sounds easy- but there’s a different formula for every different body!

If you’re ready to find your formula sign up for 1-1 Online coaching now before I close my book!
15:7 Fitness & Nutrition

Address

TX

Opening Hours

Monday 08:00 - 17:00
Tuesday 08:00 - 17:00
Wednesday 08:00 - 17:00
Thursday 08:00 - 17:00
Friday 09:00 - 17:00

Telephone

+18177397021

Website

https://instabio.cc/4091210K2TdYN

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