Hutch Health Services

Hutch Health Services Concierge sports physical therapy and strength coaching serving Austin, Texas. Hutch Health Services

01/11/2022

Weightlifting PSA #2

Weightlifting is a great way to focus on building total body strength, and is highly modifiable to cater to your specific needs and abilities, making it a fantastic option to meet the recommended physical activity guidelines!!

01/07/2022

Weightlifting PSA part 1

Everyone 👏 benefits 👏 from 👏 resistance 👏 training 👏 (yes even you!)

🔹️Across the lifespan (aged 7-8 and up)

Including:
🔹️Pregnant/ post-partum women

🔹️People with chronic conditions (osteoporosis, osteoarthritis, diabetes, cardiovascular disease, dementia, HIV, hx of cancer)

🔹️People with disabilities

The World Health Organization and National Strength & Conditioning Association agree that it is both safe, and effective for you to participate in resistance training to reap massive health benefits (more on these in the future)

If you've stopped resistance training, or never started out of fear of injury, or a belief that's unnessecary, dangerous, or bad for you... please know that the overall benefits to your health and well-being FAR outweigh the potential for injury when done well

If you're interested in learning how to get started, or need help getting back into weightlifting, DM me for a free consultation

11/23/2021

In this video Dr. Jared Hutchens demonstrates level 1 and 2 (of 3) of the Jefferson Curl exercise. This exercise can help you restore normal motion of your spine and develop better coordination and control of your back. Check back soon for our demonstration of level 3, which adds a strengthening component

10/14/2021

In celebration of National PT month, we're offering $25 off evaluations through the end of the month!

During the evaluation, we dive in to a comprehensive interview and examination to determine the root cause of your issues, and then we provide you with a plan to help you meet your goals.

Want to feel better during your workouts, or get back to working out confidently? Give us a call or visit our website to get started.

10/14/2021
https://www.hutchhealthservices.com/post/my-why-part-1A few weeks ago we added a blog to the HHS website, starting with ...
03/18/2021

https://www.hutchhealthservices.com/post/my-why-part-1

A few weeks ago we added a blog to the HHS website, starting with a 3 part series called "My Why" detailing the motivation and vision behind Hutch Health Services. Check out part 1! Part 1 focused on why I chose to leave the traditional clinic setting and started my own practice following an alternative model of care.

This is part 1 of 3 of my introductory blog series My “Why” detailing the purpose and motivation behind Hutch Health Services. Check back for parts 2 and 3 in the next few weeks! Why did I choose to step away from the clinic and start my own cash-based practice? This is my passion If you’ve kn...

01/31/2021

We Are All Athletes is the new facebook group I've started to promote daily physical activity and the messages of body positivity and movement optimism. Our bodies are strong, resilient, and adaptable, and deserve to be celebrated!
Join the group today https://www.facebook.com/groups/170339654529045
to share how you stay active and learn different strategies to make the most of your athleticism.

01/30/2021
01/09/2021

Address

208 W. Powell Lane
Austin, TX
78753

Telephone

+15125222732

Website

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Videos

Weightlifting PSA #2 Weightlifting is a great way to focus on building total body strength, and is highly modifiable to cater to your specific needs and abilities, making it a fantastic option to meet the recommended physical activity guidelines!! #weightlifting #physicaltherapy #selfcare #health

Weightlifting PSA part 1 Everyone 👏 benefits 👏 from 👏 resistance 👏 training 👏 (yes even you!) 🔹️Across the lifespan (aged 7-8 and up) Including: 🔹️Pregnant/ post-partum women 🔹️People with chronic conditions (osteoporosis, osteoarthritis, diabetes, cardiovascular disease, dementia, HIV, hx of cancer) 🔹️People with disabilities The World Health Organization and National Strength & Conditioning Association agree that it is both safe, and effective for you to participate in resistance training to reap massive health benefits (more on these in the future) If you've stopped resistance training, or never started out of fear of injury, or a belief that's unnessecary, dangerous, or bad for you... please know that the overall benefits to your health and well-being FAR outweigh the potential for injury when done well If you're interested in learning how to get started, or need help getting back into weightlifting, DM me for a free consultation #physicaltherapy #weightlifting #health

Try the Jefferson Curl to improve your back flexibility (level 1) and coordination (level 2)
Try the Jefferson Curl to improve your back flexibility (level 1) and coordination (level 2)

Try these 2 progressions of the Jefferson Curl to improve your flexibility, tolerance, and control when flexing your spine. Although we often encourage lifting and moving with a "neutral" spine, it's totally natural and healthy to bend and flex our spine, and important for maintaining the health and integrity of the bones, muscles, ligaments, and discs that make up our spinal column. #physicaltherapy #mobility #backpain

Improve your back flexibility and coordination with the Jefferson Curl 1 & 2
Improve your back flexibility and coordination with the Jefferson Curl 1 & 2

In this video Dr. Jared Hutchens demonstrates level 1 and 2 (of 3) of the Jefferson Curl exercise. This exercise can help you restore normal motion of your spine and develop better coordination and control of your back. Check back soon for our demonstration of level 3, which adds a strengthening component #physicaltherapy #mobility #backpain

In celebration of National PT month, we're offering $25 off evaluations through the end of the month! During the evaluation, we dive in to a comprehensive interview and examination to determine the root cause of your issues, and then we provide you with a plan to help you meet your goals. Want to feel better during your workouts, or get back to working out confidently? Give us a call or visit our website to get started.

We Are All Athletes is the new facebook group I've started to promote daily physical activity and the messages of body positivity and movement optimism. Our bodies are strong, resilient, and adaptable, and deserve to be celebrated! Join the group today https://www.facebook.com/groups/170339654529045 to share how you stay active and learn different strategies to make the most of your athleticism.

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