01/03/2025
Avoiding neck & shoulder tension while running comes down to a few simple tweaks 👇
With the temps finally dropping here in Austin, many of us are hitting the pavement for longer runs— whether it's training for a marathon or half marathon or simply enjoying this cooler weather, solid postural positioning is key to avoiding tension and staying injury-free.
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1️⃣ Pay attention to your rib cage: If it’s flaring while you run, pull it down slightly using your obliques. This helps prevent overextending your back, which can lead to mid-back tension and tightness in your shoulders.
2️⃣ Use your lats: Instead of swinging your arms forward or upward, focus on pulling them back using your lats. Keep your hand below your elbow. This helps stabilize your pelvis and reduces unnecessary side-to-side movement while running.
3️⃣ Adjust your head position: Avoid staring at your feet! Look about 3 sidewalk spaces ahead to keep your head aligned with your shoulders. This relieves neck tension and keeps your upper body relaxed.
One of the most important parts of training for a marathon is recovery.
At , we offer one-on-one care chiropractic treatments and bodywork, including adjustments, dry-needling, manual therapy, and Neufit, along with an infrared sauna and cold plunge to keep you moving and performing at your best.
Let’s get you ready for race day! 🏃♀️💨
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Let us know any questions in the comments 💭
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This content is for educational purposes only and is not medical advice.
