Michael Wright

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Michael Wright

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25/06/2025

Physical preparation lays the foundation for nervous system health and personal/spiritual development

20/06/2025

No pain… no gain?

08/10/2024

Posture - Nervous System - Emotions

The brain is constantly interpreting signals from the body to help create and shape our emotional experiences. This process, often called “embodied cognition,” suggests that our emotions are not just abstract feelings but are deeply linked to the relationship between our posture, nervous system, and emotional state.

The nervous system collects data from the body—like heart rate, muscle tension, posture, and breathing patterns—and sends this information to the brain. For example, when you’re compressed through your upper ribcage, your heart has a harder time expanding (which limits stroke volume) and requires a higher heart rate to maintain your cardiac needs which your brain can misinterpret as stress or anxiety. Conversely, finding expansion through ribs 1-7 creates more space for your heart to expand (increasing stroke volume) and decreases the need for a higher heart rate which can cultivate a sense of peace.

06/06/2024

"Boundaries define us. They define what is me and what is not me. A boundary shows me where I end, and someone else begins, leading me to a sense of ownership..." Henry Cloud

My bodywork practice, which centers around the ribcage and pelvis, is particularly relevant for clients dealing with physical tension and seeking emotional balance. I've observed that clients with a rigid ribcage, be it wide or narrow, often require assistance in developing flexibility in their ability to create/hold boundaries in their personal lives.

When we get the ribcage expanding and compressing in all directions and then bring the practice of boundary setting back into our focus, things often feel more flexible and warm, and there is less space between the self and the boundary. Leading to decreased emotional/physical tension and a lowered expectation of others to help hold or enforce the boundary.

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