Laura Hayek Coaching

01/13/2024

https://www.eventbrite.com/e/wine-women-and-wealth-austin-sunset-valley-tickets-778383204117

Wine, Women & Wealth Is Fun, Informative and Free!

12/02/2023

09/19/2023

https://laurahayek.com/2023/09/19/stop-trying-to-fix-negative-emotions/

Stop Trying to “Fix” Negative Emotions Emotions are not problems to fix, but feelings to process. When you are feeling negative emotions like anger, irritation, frustration, or any other emotion that creates tightness or constriction, the first thing to do is not to talk yourself out of it. The ...

09/13/2023

If you are in the Austin Area I am hosting a complimentary workshop in my home this Saturday in my home as part of the Networking & Professional Community - Circle C and Surrounding Areas . Please PM me or email laurahayekcoaching@gmail.com if you would like to join!

09/08/2023

https://laurahayek.com/2023/09/08/needing-encouragement-give-it-to-someone-else/

Needing Encouragement? Give It to Someone Else The other day I was having a lot of self doubt regarding a goal of mine.  Do I really want to keep doing this? This is hard. It would be so much easier to keep things the same and not create this change.  My mindset was not in a good place.  Receivin...

08/25/2023

https://laurahayek.com/2023/08/25/judging-others-makes-you-feel-bad/

Judging Others Makes YOU Feel Bad I have really taken notice lately of my habit of judging other people. I judge when people behave in a way I don’t like. I judge when people say things I don’t like. I judge myself when I’m judging. And what’s the most hilarious to me is that I judge others ...

08/18/2023

https://laurahayek.com/2023/08/18/stop-punishing-yourself-for-other-peoples-behavior/

Stop Punishing Yourself for Other People’s Behavior When other people behave in a way you don’t like, you have two choices.  You can either be critical and judgmental which makes YOU feel bad. Or you can give grace which makes YOU feel good. This can be applied to not only the relationships mos...

08/04/2023

https://laurahayek.com/2023/08/04/stop-paying-attention-to-your-morning-brain/

Stop Paying Attention to your Morning Brain Do you every wake up in the morning already in a bad mood? Is the first thing you say to yourself, “ugh!” Or maybe you had some bad dreams that created some negative energy. Before coaching, I used to pay a lot of attention to this. Why am I feeling th...