Motive Training

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Motive Training

Motive Training is a personal training organization that will teach you how to move with purpose. Don't leave results on the table.

Motive Training is the premier personal training organization in the country. Learn to move with purpose today.

16/08/2025

Thank you to everyone who joined us for at Pinthouse Brewing. It was a great way to spend the morning moving, learning, and connecting.

We started at the top with the neck and wrists, worked our way into the shoulders, and finished with new techniques around squatting.

The focus was on how to build strength through better positioning and how small changes in technique can make a big difference in what you feel and control.

These classes are about more than just stretching—they’re about understanding your body, improving how your joints move, and carrying those lessons into everyday life.

Appreciate everyone who came out and committed to the work. Until next time!

03/08/2025

AUGUST CLASS SCHEDULE 🔄

Here’s how we’re breaking things down at Motive this month—each class with a specific joint focus so your training actually means something.

📅 MONDAY
Spine, Scapula & Shoulder
6:15–7:15 PM w/ Brian
Segmental spine work. Scapular control. Shoulder rotation. Start your week aligned and strong.

📅 WEDNESDAY
Hips & Pelvis
6:15–7:15 PM w/ Brian
Capsular inputs, positional strength, and better movement where it matters—your hips and pelvis.

📅 FRIDAY
Knees, Ankles, & Toes
5:00–6:00 PM w/ Andres
Ground-up control. Tibial rotation, foot mechanics, and knee resilience. Feel the difference every step you take.

📅 SUNDAY
Full-Body Integration
10:15–11:15 AM w/ Brian
Put it all together—spine, hips, shoulders, knees, and feet. Movement that transfers.

Every session builds usable joint strength and real-world control.

📍South Austin
💻 Link in bio to join us.

01/08/2025

We’ve got some exciting news from the Motive Training crew!

Brian Cassady and Stone Talamantas just became certified KINSTRETCH Level 1 instructors.

These two have been training hard behind the scenes—not just physically, but mentally too. Studying the system, practicing their coaching, and stepping deeper into what it means to teach mobility at a high level.

They’ve not only mastered new drills, but also learned how to guide individuals out of discomfort, towards improved movement, and ultimately, to take charge of their own bodies. They’re now prepared to share these invaluable lessons.

To kick off their journey as certified KINSTRETCH Level 1 instructors, Brian and Stone will be hosting free KINSTRETCH mobility classes at our studio in the coming weeks. These classes are not just for our current clients, but also for those who are new to our studio or anyone interested in enhancing their joint health.

Details coming soon.

In the meantime, be sure to congratulate them—earning this certification is no small feat.

Congrats, gentleman!

-Brian

28/07/2025

Mobility meets manual therapy.

Join us Monday, August 4th, from 6:15–7:45 PM for KINSTRETCH: Adjusted—a free small-group session that blends mobility training with targeted chiropractic adjustments.

Move through joint-specific exercises led by Brian from Motive Training, then get hands-on adjustments from Dr. Hugh of August Chiropractic to help lock in those gains.

This isn’t your average mobility class. It’s structured, supported, and designed to help you move and feel better right away.

✅ Free to attend
✅ Small-group format
✅ Link in bio to sign up

Spots are limited—save yours early.

10/07/2025

Spine Day Recap: Control, Strength, and Segmental Integrity

We don’t just dump into the spine with traditional cat cows; we control and train it, joint by joint.

Tonight’s KINSTRETCH class focused on getting more out of the spine—by actually teaching it to move, segment by segment:

🔹 Lumbar Spine – Intentional Flexion Work

We worked on owning lumbar flexion instead of just pushing into it. Continuous tension, segmental control, and staying active the entire time—not just bracing or collapsing.

🔹 Thoracic Spine – Extension Strategies

We spent time in positions that demanded real effort. Not just lifting the chest, but holding extension with intent and force. These muscles don’t get enough attention, and it shows. We changed that tonight.

🔹 Cervical Spine – Flexion + Retraction Work

To actually flex the neck, you have to open up the back line first—especially around the base of the skull. We focused on accessing that space and reinforcing it with retraction to help train the deep flexors and clean up forward head posture.

We’ll keep going. See you next week.

07/07/2025

KINSTRETCH is officially locked in for July, and we’re keeping it simple, structured, and joint-specific.

🗓 JULY CLASS SCHEDULE:

• Monday @ 6:15 PM – Upper Limb (Shoulders, Scapula, Elbows, Wrists)
• Wednesday @ 6:15 PM – Spine (Lumbar, Thoracic, Cervical)
• Thursday @ 7:00 AM – Lower Limb (Hips, Knees, Ankles, Toes)

Every class is intentional. Every rep is built to help you move better, feel better, and stay strong from the inside out.

We’re also one of the only licensed KINSTRETCH® facilities in Austin, and both Andres and I are the only Level 2 certified instructors teaching under that license in the city. That means you’re getting the real thing, taught the right way.

If you’re new to mobility training, this is where you start.

If you’re a regular, this is where you double down.

🔗 Link in bio to see the full breakdown and reserve your spot.

See you on the mat.

06/07/2025

Meet Coach Brian, aka, “Young Brian.”

He’s spent over six years coaching everyone from youth and college athletes to everyday people who just want to move better, get stronger, and feel more confident in their bodies.

Brian joined Motive because he believes in doing things the right way—no fluff, no hype, just smart, structured training built on real principles. Every session he leads is grounded in science and purpose, with a focus on strength, performance, and joint health.

What makes him different? He sees where you’re stuck, helps you close the gap, and keeps you moving forward with consistency. If you’re rebuilding after an injury, looking to train like an athlete again, or ready to take your strength seriously, Brian is the coach you want in your corner.

Train with him in South Austin and experience what real progress feels like.

Send us a message to book your first session.

16/06/2025

KINSTRETCH Tonight – 6:15 PM (Upper Body Focus)

Most people train their shoulders with pressing and pulling—but that doesn’t mean their shoulders work the way they should.

Tonight’s class digs into what actually matters:
    •    True shoulder rotation (internal + external).
    •    Scapular control (how your shoulder blade moves).
    •    Elbow and wrist mobility (because your upper body is one system, not three parts).

If overhead work feels off, if your posture sucks, or if your shoulders never feel quite right—this is where things start to improve.

We’re not just stretching—we’re training your joints to move the way they’re supposed to.

🕕 6:15 PM
📍 Motive Training ATX
👤 With Me!

14/06/2025

Thanks to everyone who joined us for KINSTRETCH at Pinthouse Brewing!

You showed up, put in the work, and made it an incredible morning. We’ll be running more of these outdoor sessions this summer—same location, same energy, more ways to move better and feel stronger.

Stay tuned for updates—and bring a friend next time.

07/06/2025

I am running a Coiling Core Class tomorrow (Saturday) at 8:00 AM—and your first class is FREE.

This class will teach you the fundamentals of coiling, with a focus on both front-side and back-side coils. These movements form the foundation of rotational strength and control, enabling you to move with greater power, balance, and coordination.

You’ll learn how to:

– Train head-over-foot mechanics
– Access spinal rotation through full-body integration
– Build strength in positions most people avoid
– Use coiling as a workout—not just a concept

If you’ve been following my posts about the WeckMethod or simply want to move better and feel more athletic, this is a great entry point.

We’ll keep it beginner-friendly and dialed in. Sign up using the link in bio—spots are limited.

If people enjoy it, we’ll add more. 💪🏻

30/05/2025

Coiling Core Training – Intro Class

June 7th | 8:00 AM | Motive Training ATX

Join us for a 50-minute class that introduces the key principles of Coiling Core Training (CCT)—a rotational movement system built to unlock strength, mobility, and body control from the inside out.

We’ll cover foundational CCT concepts in a workout format that’s scalable for all fitness levels. Expect to move, sweat, and walk away with a better understanding of how your body is supposed to move.

First class is free.

All classes free for Motive Training clients. 💪🏻

Spots are limited.

We’ll run these classes more frequently based on interest and attendance, so if you’re curious—this is the one to show up for.

25/05/2025

Just a heads up—there’s no KINSTRETCH class on Monday for Memorial Day.

We’ll be back to our regular schedule for the rest of the week:

• Tuesday 7:00 AM – Andres
• Wednesday 6:15 PM – Brian
• Thursday 7:00 AM – Andres
• Saturday 9:00 AM – Andres

If you’ve been meaning to check one out, your first class is still free. Book your spot and come see what mobility training is all about.

Enjoy the holiday. We’ll see you in class.

Address

714 Shelby Lane, STE E
TX
78745

Opening Hours

Monday	05:00 - 20:00
Tuesday	05:00 - 20:00
Wednesday	05:00 - 20:00
Thursday	05:00 - 20:00
Friday	05:00 - 20:00
Saturday	05:00 - 12:00
Sunday	05:00 - 12:00

Telephone

+15126237431

Website

http://www.movewithpurpose.com/

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