Auri Nutrition, 1108 Lavaca Street, Austin, TX (2025)

11/04/2025

Your nervous system is running the show. It determines how you respond to stress, how well you sleep, how clearly you think, and how grounded you feel in your body. When it’s dysregulated, everything feels harder. When it’s balanced, you move through life with more ease, clarity, and resilience.

Here’s how to support your nervous system every day:

☀️ Morning sunlight – Get outside within 30 minutes of waking to regulate your circadian rhythm and boost cortisol at the right time.

🧘 Breathwork – Just 5 minutes of intentional breathing can shift you from fight-or-flight to rest-and-digest.

🍄 Reishi for calm – This adaptogenic mushroom helps lower cortisol, supports relaxation, and promotes emotional balance without sedation.

🏃 Gentle movement – Walking, yoga, or stretching helps release stored tension and signals safety to your nervous system.

🧘‍♀️ Grounding practices – Meditation, journaling, or even walking barefoot outside can help you feel present and centered.

🚪 Healthy boundaries – Saying no when you need to protects your energy and prevents nervous system burnout.

🥗 Nourishing foods – Blood sugar stability = nervous system stability. Prioritize whole foods, healthy fats, and protein.

😴 Quality sleep – Your nervous system repairs and resets during deep sleep. Protect your sleep like the non-negotiable it is.

The bottom line? A regulated nervous system isn’t a luxury—it’s the foundation for everything else. Small, consistent habits compound into big shifts.

Support your nervous system naturally with our Chill Gummies featuring Reishi.

10/30/2025

Not all probiotics are created equal.

Most gut health supplements focus on one thing: adding good bacteria. But if you want real, lasting results, you need to go deeper.

That’s where functional mushrooms come in.

Adding mushrooms to a pre + probiotic isn’t just a wellness trend—it’s a complete systems upgrade for your gut, immune system, and brain.

Here’s why it matters:

🛡️ Your immune system starts in your gut
70% of your immune cells live in your digestive tract. Mushrooms like Reishi and Turkey Tail are loaded with beta-glucans that activate immune function right at the source. You’re not just supporting digestion—you’re fortifying your body’s first line of defense.

🍄 Mushrooms are nature’s ultimate prebiotic
Probiotics add bacteria. Mushrooms feed them. The bioactive compounds in functional mushrooms act as powerful prebiotics, creating the ideal environment for beneficial bacteria to thrive and multiply. Think of it as premium fuel for your microbiome.

🧠 The gut-brain connection is real
What happens in your gut directly impacts your mood, mental clarity, and cognitive performance. The gut-brain axis is a two-way highway—and mushrooms support both ends. Better gut health means sharper focus, balanced mood, and improved mental resilience.

🔥 Less inflammation, better everything
Chronic gut inflammation leads to bloating, poor nutrient absorption, and systemic health issues. Mushrooms contain natural anti-inflammatory compounds that calm your gut, reduce discomfort, and optimize digestion from the inside out.

The bottom line? A probiotic with mushrooms doesn’t just support your gut. It supports your immune system, your brain, your inflammation response, and your overall vitality.

Ready to upgrade? Our Pre + Probiotic Elixir combines 7 clinically studied probiotic strains with 3 functional mushrooms for complete gut and immune support. Link in bio.

10/29/2025

Small daily habits create extraordinary results. 💚

It’s not about being perfect or overhauling your entire life overnight. It’s about showing up for yourself—one intentional choice at a time.

Your morning elixir. A moment of breath. A walk outside. These small rituals add up to something powerful.

What’s one small habit you’re committing to today?

10/06/2025

Meet the elixirs. 🍄 The most powerful way to take mushrooms—liquid, concentrated, and ridiculously fast-acting. No capsules to swallow. No waiting around. Just pure mushroom extract that hits your system in minutes.

Lion’s Mane Elixir → Your brain on full power. Sharper memory, laser focus, neural pathways rebuilding from the inside out.

Reishi Elixir → The stress antidote. Cortisol drops, sleep deepens, nervous system finally gets to exhale.

Chaga Elixir → Antioxidant armor for your cells. Immune system fortified, inflammation handled, longevity unlocked.

Cordyceps Elixir → Energy that doesn’t crash. Stamina for days, oxygen flowing, performance elevated naturally.

Pre+Probiotic Elixir → Gut health, simplified. 7 probiotic strains + prebiotic mushrooms working together so your microbiome thrives.

Two droppers under your tongue or in your morning ritual. That’s it. The difference? You’ll feel it.

Mushrooms just got a whole lot easier. ✨

🔗 Link in bio

07/03/2025

Some call it their secret sauce — we just call it better brain power. Our Lion’s Mane Elixir is there when your brain needs backup — from morning energy boosts to dialed-in focus mode.

Swipe for the moments Lion’s Mane shines brightest 🍄🧠✨
Which one do you need it for most? 👇

07/02/2025

Same mushrooms, different mood.
→ Pop a gummy when you’re on-the-go
→ Drop an elixir when you want to dial it in
Both are packed with powerful adaptogens. So the real question is:
Are you Team Mushroom Gummy or Team Elixir?

06/30/2025

The mushroom that helps your brain stay sharp — without the caffeine crash. 🍄🧠

Lion’s Mane is the hero behind both our Focus Gummies and Lion’s Mane Elixir, known to support mental clarity, memory, and clean, focused energy. ⚡️

It’s one of the most studied functional mushrooms for a reason — and it’s doing the work with your body to keep you clear, calm, and steady.

Swipe to see why this brain-loving mushroom is always part of our focus routine. ⏭️

04/23/2025

Do you know the difference between the fruiting body and the mycelium of a mushroom? 💡

Share this with a friend who is thinking about incorporating mushroom supplements into their daily routine 🍄🤍

03/10/2025

Think you're obsessed with your phone? Maybe not
A lot of us are obsessed with the dopamine that comes from scrolling, not necessarily scrolling itself.
But most of us want to spend more time being present, not staring at our feed.

If you’re looking to break your scrolling habit and get dopamine other places, try out these tips!

Remember: little wins are enough to potentially trigger a dopamine release.

02/03/2025

If you're looking for science-backed methods to help manage mom guilt, boost productivity, and make time for self care, here are a few strategies that can support your physical and mental well-being:
Supplements for Stress Management: Having a supplement routine can serve as a simple yet effective way to bring more intention to your day. Setting aside time to take your supplements can be a mindful practice in itself, allowing you to slow down and check in with your body. It's a small act of self-care that can help create a sense of stability and consistency, grounding you in the present moment and reminding you to prioritize your well-being.

Cold Plunge for Recovery: While cold exposure, like cold plunges or ice baths, might sound intense, there's compelling research supporting its benefits for mental clarity and stress reduction. Cold water immersion activates the body's stress response in a controlled way, which may help improve circulation, increase endorphins, and reduce anxiety.

This can give you a boost of energy and focus, helping you feel more productive while also clearing mental fog. A quick plunge or a cold shower could reset your mindset and help you manage daily challenges with more resilience.

Mindful Movement: Activities like yoga or Tai Chi, combined with deep breathing, are shown to lower cortisol levels (the stress hormone), improve focus, and reduce anxiety. Even a short 10-15 minute session of mindful movement can help center your thoughts and calm any feelings of guilt, making you more present and focused when juggling family and work.

Incorporating these strategies into your routine, even in small doses, can help ease the pressure you feel and allow you to be more productive without compromising your well-being.
What's your weekend self-care routine?

01/29/2025

Have you tried this morning routine tip from Andrew Huberman?

01/20/2025

Starting your day with sunlight exposure (without
sunglasses!) is one of the simplest yet most powerful ways to boost your health, according to neuroscientist Andrew Huberman. When you step outside and soak in natural light within the first 30 minutes of waking, it signals your brain to set your circadian rhythm for the day. This helps regulate sleep, mood, and energy levels, making it easier to stay alert during the day and fall asleep at night.

Huberman explains that sunlight, especially in the morning, also helps optimize your body's production of serotonin. This
"feel-good" neurotransmitter not only enhances mood but also gets converted to melatonin later on to promote deep, restful sleep. This simple habit is a game-changer for mental clarity and focus throughout the day.
So, next time you wake up, try to get outside for at least

10-20 minutes. Whether it's a quick walk or just sitting by a window, it could make a big difference in how you feel throughout the day.

Auri Nutrition

11/04/2025

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