02/03/2025
If you're looking for science-backed methods to help manage mom guilt, boost productivity, and make time for self care, here are a few strategies that can support your physical and mental well-being:
Supplements for Stress Management: Having a supplement routine can serve as a simple yet effective way to bring more intention to your day. Setting aside time to take your supplements can be a mindful practice in itself, allowing you to slow down and check in with your body. It's a small act of self-care that can help create a sense of stability and consistency, grounding you in the present moment and reminding you to prioritize your well-being.
Cold Plunge for Recovery: While cold exposure, like cold plunges or ice baths, might sound intense, there's compelling research supporting its benefits for mental clarity and stress reduction. Cold water immersion activates the body's stress response in a controlled way, which may help improve circulation, increase endorphins, and reduce anxiety.
This can give you a boost of energy and focus, helping you feel more productive while also clearing mental fog. A quick plunge or a cold shower could reset your mindset and help you manage daily challenges with more resilience.
Mindful Movement: Activities like yoga or Tai Chi, combined with deep breathing, are shown to lower cortisol levels (the stress hormone), improve focus, and reduce anxiety. Even a short 10-15 minute session of mindful movement can help center your thoughts and calm any feelings of guilt, making you more present and focused when juggling family and work.
Incorporating these strategies into your routine, even in small doses, can help ease the pressure you feel and allow you to be more productive without compromising your well-being.
What's your weekend self-care routine?
