03/27/2026
Why your jaw and your pelvic floor are “best friends” (for better or worse) 🦷⬇️
Ever noticed that when you’re stressed, you’re not just clenching your teeth? You’re likely “bracing” downstairs, too.
In the world of functional movement, the jaw and the pelvic floor are mirrors of each other. They are neurologically and embryologically linked. When one tightens up to “protect” you from stress, the other follows suit.
If you’re dealing with:
❌ Chronic jaw pain or TMJ
❌ Persistent pelvic floor tension
❌ Tight hips that won’t let go
..it might be time to stop treating them like strangers. High-stress “bracing” in the jaw sends a signal to your pelvic floor to stay “on” 24/7. This leads to fatigue, pain, and a lack of core stability.
The One Minute Fix: The “Tongue Drop” 👅
If you want to relax the basement, you have to relax the attic.
🔆Close your eyes and take a deep breath.
🔆Let your tongue drop away from the roof of your mouth.
🔆Relax your jaw so there is a small space between your teeth.
🔆As your jaw softens, imagine your pelvic floor “dropping” and relaxing.
The result? Better mobility, less pain, and a nervous system that finally feels safe to let go.
