09/12/2025
Have you seen us wear this shirt and been curious what it means?! 🤔
We love bringing awareness to pelvic floor dysfunction in fun ways🌻 Breathe through your bu****le is a great way to visualize bringing your breath down into the back of your pelvic floor. When we are pregnant our center of gravity shifts foward putting extra stress on the front of the pelvic floor. Often times weakening it! Our breath is not able to funnel into the back of our pelvic floor, especially if we have Diastasis Recti!! This can cause tension and lead to more pelvic floor dysfunction.
So how can we breath into our bu****le??
By practicing diaphragm breathing and building core strength we can help funnel the breath to the pelvic floor evenly🧘 By bringing mindfulness to the opening of the back of the body, your low back and back of rib cage, can help bring space and put you into better alignment.
Try it out today!!💪🏼
