Chef Crafted Nutrition

21/11/2025

Who struggles with getting dinner on the table between kids, after school activities, and the responsibilities of adulting.

Several times this week with clients who’ve had busy weekends and work schedules a quick reminder about curbside grocery orders or home delivery has made all the difference!

Book with our team here

Crafting personalized total wellness solutions to support individual and corporate lifestyle transformations at home and in the workplace.

20/11/2025

Create your own spice blends and save time throughout the week!

Picture is a barbecue rub without salt

Want to know our favorite secret ingredient when making barbecue ? Comment below and will reply back with the ingredient.

16/11/2025

Join our Fall Meal Prep Challenge and stay on top of your eating during the busy holiday season!

PSST - its free!

Practice management for wellness professionals

29/10/2025

Got Insurance and want $0 visits with a dietitian? We've got your covered and have a wonderful new provider on our team!
Let's welcome Erin Linton, she's got openings early next week!

https://ccn.practicebetter.io/ #/68d56aa8673636d5fe4cc7a6/bookings?s=675dca449e743c0cd1fc9bc7

26/10/2025

We have a NEW Free Detox your Kitchen Program ! Join today and get started !

https://l.bttr.to/lrsqu

15/10/2025

Join our new 7 Day Fall Meal Planning Challenge! It's Free
https://l.bttr.to/WVrzH

23/09/2025

Finally found a way to get a child to eat sweet potatoes.

Resistant starch is a great move to boost gut health
☀️

15/08/2025

Simple toddler lunch ideas! What should go in the last compartment ??

28/07/2025

Looking for an afternoon non-caffeinated drink packed with all natural purple color, look no further. What ingredient do you think this is made with?

28/06/2025

🌱 Ready to Dig into the Real Drivers of Your Health? 🔍

At Chef Crafted Nutrition we’re offering comprehensive at‑home lab testing to help you go beyond symptoms and tackle root‑cause challenges head‑on:

🥗 Gut Health Tests – from full microbiome analysis (Gut Zoomer) to Candida & IBS and Wheat sensitivity panels
🧠 Neural & Brain‑Body Balance – Neural Zoomer Plus for inflammation & neural signaling
🥑 Food Reaction & Sensitivity – Complete 209‑food panel or targeted 96‑food panels  
❤️ Hormone Panels – urinary and salivary hormones to understand reproductive, adrenal & thyroid health
🔬 Nutrient & Oxidative Stress Profiles – assess deficiencies, methylation, toxins, antioxidant levels
💧 Toxin & Environmental Exposure – Total Tox Burden, Heavy Metals, PFAS, Mycotoxins for detox insight
🧬 Longevity & Cardiovascular – Methylation, CardiaX, Healthspan assessments

Why test? Because guesses aren’t solutions. Testing uncovers:

• Hidden infections & microbiome imbalance
• Hormone fluctuations disrupting sleep, energy, mood
• Toxin accumulation affecting every system

And with real data, we customize: healing nutrition, targeted supplementation, detox support, and lifestyle shifts — not just symptom management.

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👉 Curious which test fits you best? Drop a comment or DM me your top concern — I’ll guide you to the right test (and you can order right from home).



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Save money and buy a bundle package!

27/06/2025

🚫 Stop Taking Random Probiotics — and Start Getting to the Root of Your Gut Issues.

If you’re constantly bloated, fatigued, moody, or dealing with hormone imbalances… popping a probiotic isn’t going to fix it.

Most people are supplementing blindly — without knowing if their gut actually needs more probiotics, different strains, or if there’s a deeper issue like:
• Gut dysbiosis
• Leaky gut
• Pathogens or overgrowth
• Low stomach acid or enzyme deficiency

🧬 Probiotics are just a piece of the puzzle — not the whole picture.

👉 The real solution? Test your gut, identify the root cause, and build a personalized healing plan based on what your body needs.

Because no supplement can outsmart an unaddressed imbalance.

https://chefcraftednutrition.wellproz.com/patient/home