Perspire Sauna Studio Austin Southwest

Home
United States
Austin, TX
Perspire Sauna Studio Austin Southwest

Perspire Sauna Studio in Austin Southwest offers private & personalized infrared + red light therapy sauna suites 🧡 Book your retreat today ✨

Permanently closed.

Perspire Sauna Studio Austin Southwest offers private suites with full-spectrum infrared sauna and red light therapy �

Book your retreat today �

11/17/2025

A quiet place. Powerful reset.

Studies suggest 2-3 sauna sessions can support long term health. Our infrared sauna studios use near, mid, and far-infrared waves which gently heat the body from within. These waves are able to deeply pe*****te the skin, muscles, joints, and tissues to improve blood circulation, oxygen flow, and help to detoxify the body by removing impurities at the cellular level where bodies store waste and harmful toxins such as cholesterol and heavy metals.

Infrared sauna therapy is an innovative light-based method to treat pain and inflammation in various parts of the body. Unlike ultraviolet light, which can damage the skin, infrared light enhances cell regeneration.

One of the key health benefits of infrared therapy is improvement in cardiovascular health. Infrared light increases the production of nitric oxide, a vital signalling molecule that is important for the health of blood vessels. This molecule helps relax the arteries and prevents blood from clotting and clumping in the vessels. Aside from these, it also combats free radicals to prevent oxidative stress and regulate blood pressure.

Read more on the Perspire Blog ➡️

Brunt et al. J Physiol, 2016; Laukkanen et al., JAMA Intern Med. 2015

11/15/2025

NOW OPEN in West McKinney, TX

Our private, science-backed wellness experience is now open in West McKinney, TX.

Infrared sauna, red light therapy, and SNØ showers work in sync to leave you feeling revitalized. Health benefits build with each visit, so consistency boosts longevity, vitality, and overall well-being.

Link in bio to book your intro session ➡️

11/11/2025

Igniting the wellness within 🔥

Experience the benefits of Infrared sauna, red light therapy, and contrast therapy with SNØ Shower :
• Enhance metabolic health
• Reduce inflammation
• Boost muscle recovery
• Rejevenate skin

11/08/2025

Harnessing the Power of Infrared Saunas for Metabolic Health

Recent research highlights the benefits of regular infrared sauna use as a complementary strategy for enhancing metabolic health.

Benefits of Infrared Saunas:
• Improved cardiovascular health
• Reduced stress levels
• Enhanced circulation
• Decreased inflammation
• Better recovery and sleep quality

Supporting blood glucose levels can positively impact overall health. Incorporating regular sauna sessions into your wellness routine can support these efforts, alongside a balanced diet and effective stress management*

Link in bio to read more on the blog

Citations:
Centers for Disease Control and Prevention. (2024, May 15). Type 2 diabetes. Retrieved October 9, 2025, from https://www.cdc.gov/diabetes/about/about-type-2-diabetes.html
Patrick, R. P., & Johnson, T. L. (2021). Sauna use as a lifestyle practice to extend healthspan. Experimental gerontology, 154, 111509. https://doi.org/10.1016/j.exger.2021.111509
American Diabetes Association. Blood glucose and insulin. Retrieved October 8, 2025, from https://diabetes.org/about-diabetes/high-blood-sugar
American Heart Association. Life’s Essential 8: How to manage blood sugar (fact sheet). Retrieved October 8, 2025, from https://www.heart.org/en/healthy-living/healthy-lifestyle/lifes-essential-8/how-to-manage-blood-sugar-fact-sheet
Blonde, L. et al (2022). American Association of Clinical Endocrinology Clinical Practice Guideline: Developing a Diabetes Mellitus Comprehensive Care Plan-2022 Update. Endocrine practice : official journal of the American College of Endocrinology and the American Association of Clinical Endocrinologists, 28(10), 923–1049. https://doi.org/10.1016/j.eprac.2022.08.002
National Library of Medicine. (2024, December 30). Blood glucose test [Lab test information]. MedlinePlus. Retrieved October 8, 2025, from https://medlineplus.gov/lab-tests/blood-glucose-test/

10/18/2025

Relax, Reset, Recharge.

Your modern day wellness ritual.

Infrared Sauna (IR), Red Light Therapy (RLT), and Contrast Therapy through our proprietary SNØ Showers. Enhance your session with Halotherapy to breathe in wellness.

10/18/2025

Finnish sauna culture has been supporting longevity for over 2,000 years. Today, we call it biological aging: slower cells, more inflammation, longer recovery.

Perspire helps counter that, raising your core temperature to:
◦ Repair cells
◦ Reduce oxidative stress
◦ Support longevity

Book a session to experience it for yourself.

10/05/2025

Our private science-backed wellness is now open and accessible across the country in two new communities:

◦ Heritage Harbour, FL
◦ Parker, CO

Igniting the Wellness Within with our infrared sauna, red light therapy, and contrast therapy through our proprietary SNØ Showers.

Link in bio to book your intro session ✨

09/27/2025

Even a single session a week activates measurable changes in your body.

🔁 Over time, consistency compounds. Clinical studies show that 2–3 infrared sauna sessions per week may help:
◦ Reduce cortisol (your stress hormone)
◦ Decrease oxidative stress and inflammation
◦ Support muscle recovery and cardiovascular conditioning

Optimal session length: Up to 40 minutes at a temperature that feels comfortably intense.

You don’t need to max out every time. One session matters — and with consistency, the benefits only grow.

To read more about Juli’s story - visit the link in bio to read our blog.

09/23/2025

You can sweat anywhere.

But at Perspire, our full-spectrum infrared sauna heat helps do more with your sweat: support recovery, skin health, sleep, and beyond.

Link in bio to learn more.

12/21/2024

As we welcome the shortest day of the year, it’s a powerful reminder to carve out time for yourself, slow down & pause.

Even a small moment today can:
❣️ bring clarity
❣️ reduce stress
❣️ positively shape your mental well-being as we move into the longer days ahead.

Take the time to breathe deeply and connect with what restores you. 🌑💫

12/14/2024

Happy Holidays! 🎁 Gift more wellness this season with a Perspire Sauna Studio gift card—perfect for everyone on your list!

$100 gift card for only $80
$200 gift card for only $160
$300 gift card for only $240
Contact the studio or link in bio to purchase ✨

12/09/2024

This week is the perfect reminder to pause, stretch, and release any built-up tension. Pairing your stretching routine with an infrared sauna session can help loosen tight muscles, boost flexibility, and leave you feeling restored from the inside out. 🌿

Take a moment for yourself today—and feel the difference a good sauna & stretch can make 🫶

12/03/2024

Gift More Wellness this December! 🎁

For a limited time, get extra value on gift cards:
✨ $100 for $80
✨ $200 for $160
✨ $300 for $240
Experience private, personalized sessions with science-backed therapies to cleanse and rejuvenate. Perfect for treating yourself or someone special 🧡

Contact the studio or visit us the front desk to purchase!

12/01/2024

Tomorrow is your last chance to take advantage of 30% off all sauna packages and experience the benefits of IR + Red Light Therapy!

Our packages include:
🧡 Flexibility to use at anytime
🧡 Valid for a 12 month period
🧡 Unlimited relaxation, detoxification

Contact the studio or link in bio to purchase!

11/28/2024

Celebrating 🍂

We’re grateful for our amazing community and the opportunity to support your wellness journey. Wishing you a day filled with warmth, gratitude, and good company 🧡

11/25/2024

✨ CYBER WEEK STARTS TODAY ✨

All Sauna Packages are 30% off! Save on our Cyber Week Package Sale and experience the benefits of regular sessions IR + RLT sauna sessions.

Link in bio or DM us to purchase!

Offer valid 11/25 to 12/2.

11/20/2024

Wellness begins with a healthy ritual! 🌟 Purchase an annual IRitual Membership & save on unlimited private IR + Red Light Therapy sauna sessions.

Ignite your wellness journey with every visit - link in bio or DM us to get started. 🧡

Offer ends Nov 30, 2024

11/11/2024

Observing 🧡

Honoring our heroes this Veterans Day. Thank you for your service and sacrifice, today & everyday.

11/05/2024

National Stress Awareness Day 🌿

Stress impacts our mental and physical health. It’s crucial to recognize the signs and take action to relieve it.

Incorporating regular sauna sessions into your routine can help reduce stress, improve mood, and promote relaxation. ✨

Click the link in our bio to book a session 🧡

11/01/2024

The best offer of the year starts today! ✨

Prepay for a year of IRitual Membership and save on:
🧡 Unlimited IR + Red Light Therapy sessions
🧡 30-day priority booking
🧡 lowest rate of the year.

Link in bio or DM us to maximize the wellness benefits

📅 Offer runs Nov 1 - Nov 30, 2024

10/31/2024

Ghouls just wanna have fun (and perspire) 👻

Spook your stress away in the sauna this weekend! 🎃

Address

4404 W William Cannon Drive Ste C
Austin, TX
78749

Website

https://www.perspiresaunastudio.com/tx/austin-southwest/

Alerts

Be the first to know and let us send you an email when Perspire Sauna Studio Austin Southwest posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Shortcuts

Featured

Psych Dimensions

Want your practice to be the top-listed Clinic in Austin?

11/17/2025

11/15/2025

11/11/2025

11/08/2025

10/18/2025

10/18/2025

10/05/2025

09/27/2025

09/23/2025

12/21/2024

12/14/2024

12/09/2024

12/03/2024

12/01/2024

11/28/2024

11/25/2024

11/20/2024

11/11/2024

11/05/2024

11/01/2024

10/31/2024

Address

Website

Alerts

Shortcuts

Featured

Share