Unofficial: Philip Oubre, MD

Home
Unofficial: Philip Oubre, MD

Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Unofficial: Philip Oubre, MD, Medical and health, .

28/05/2021

We know how to make it more fun, but HOW do we transition?

Are you trying to transition your kids' diet into something much healthier? It seems like a daunting task. The foods made for children are meant to be addictive. They have food additives for extra "oomph," food dyes, and other toxic ingredients that are meant to make food more fun and exciting. These ingredients end up making the switch much harder, since they trick the kids' brain into thinking healthy food doesn't taste good. 😞

We want to help! Dr. Oubre and Aubree dive into the ways to help transition your kids diet. It may take time, but be patient. We've seen SO many kids successfully make the switch, to the point where they're asking for fruits and veggies over the processed snacks they were once used to. 🎉

Link in bio for the full YouTube or transcript in blog. ✨

21/05/2021

I'm sure you're thinking, "Making food healthy fun for kids? HOW?" It may seem like another impossible feat, but it's easier than you think. You do need to have some time and patience, but kids are open to making chances when they're having fun doing it. Think about yourself: cleaning the house with your favorite music blasting and a glass of wine in hand is more fun than doing it in silence with a bad attitude.

Kids need some enthusiasm and love to make changes. Dr. Oubre and Aubree dive into ways to make eating healthy fun for kids. We use methods that have work on our own children in the practice, patients, and friends' kiddos. Give it a listen. You may be surprised!

14/05/2021

Going out to eat at a restaurant when you're on a nutritional protocol can seem daunting. Most people want to avoid it all together. Or, they end up cheating and deviating so much it becomes detrimental. 😞

You don't have to avoid eating out, or completely sacrifice your progress. Here are 6 tips to help guide you through eating out at a restaurant. We dive into each ways to implement this in our Youtube Video.

Link in bio for full video, or transcript in blog. ✨

05/05/2021

Before we dive into brain health: we want to clarify that we do not suggest using fasting as a dietary/ diet culture trend. It needs to be considered when working with a healthcare provider to see if it’s right for you!

Let's about how sugar and fat burning affect your brain. You have days worth of fat and only hours worth of sugar to burn. When you're reliant on sugar, your brain function, mood, energy, and hormones suffer (to say the least!). When you're successfully switching into fat burning mode, you're switching into the zone where your brain functions the best. 🤓

You definitely don't have to go keto for this, and we actually don't recommend doing a ketogenic diet unless you have a condition that warrants it. Dr. Oubre and Aubree discuss how to transition your diet and lifestyle to utilize this fat burning mode to support your brain. Energy, mood, and better performance are only a few of the extra benefits! ✨

Link in bio for full video on YouTube or transcript in bio.

Address

78701–78705, 78708–78739, 78741–78742, 78744–78769

Website

facebook.com

Alerts

Be the first to know and let us send you an email when Unofficial: Philip Oubre, MD posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Shortcuts

Want your practice to be the top-listed Clinic?

Country:

City: