Eat, Drink, Train

26/02/2024

We are heartbroken, devastated and angered by the loss of Diane (in the Nike shirt), my mother-in-law's caregiver. A drunk driver took her life, leaving her five children without their anchor and provider! Her passing was brutal—beyond comprehension for her children and their grandmother.

Diane’s mother is scrambling to fill in the gaps but it’s not enough. Diane was a hustler! Every breath she took was about working to make money for her family! Her constant refrain was “I can’t slow down, I’ve got 5 kids!” I just don’t know how they’re going to do it without her.

Everything Diane lived and worked for has been left behind. In the blink of an eye, all of her plans…

Please, no amount is too small. Thank you! 🙏🏾

Hi, my name is Marisol Valderrama Mother of Diane Cintron Valderrama writing my heart out … Marisol Valderrama needs your support for Diane Cintron Valderrama

01/11/2019

These 18 photos are of a plant-based meal that I’ve added to my regular rotation. It’s all easy. No need to measure!

30/10/2019

This roasted broccoli is pretty darned tasty and super simple to prepare! Add your own twist—paprika, turmeric, curry—whatever! 🥦

29/10/2019

We ate a plant-based dinner—the boys had meat, though. Our food was better than the boys’, so I’m going to have to bring them on board!

01/02/2019

Do it for Beyoncé! 👑🐝🎫🍅🥬🥕

Get in that plant-based formation

08/02/2018

I’m getting close to my goal! ❤️

07/02/2018

I do think I’m feeling more in balance now that I’m drinking more water!

06/02/2018

Ladies, your long term goal is FOUR of these. It’s FIVE for the fellas! 💦

06/02/2018

Drink up! 💦

6 Signs of Dehydration

01/02/2018

The Magnificent 7
Kale * Collard greens * Spinach * Turnip greens * Mustard greens * Cabbage * Swiss chard

Eat your leafy greens every day! 🙏🏾❤️🍃

24/01/2018

Green tea has been used in Asia as a medicine for thousands of years. The powerful polyphenols in tea make it a SUPERFOOD. Tea researcher, John Weisburger, at the Institute for Cancer Prevention, says “tea has about eight to 10 times the polyphenols found in fruits and vegetables”. Wow! 🍵

23/01/2018

Eating well isn’t easy for everyone. Access to fresh foods can be challenging. However, eating and drinking better is something each of us can do now. We must educate ourselves, make small changes on a daily basis and try new things. Be open-minded, be determined, you can do it!