New Paradigm Back Care

09/21/2021

When you have back pain, you will do anything! But will you? We are trained to go for the pill. Unfortunately many of those have serious side effects. Will you consider an anti-inflammatory diet? Many people don't know where to start-Start with keeping your sugar stable, RESET (5 DAYS)!
Then step 2 is become a fat burner! Clear the Way (4 MORE WEEKS)! This sequence helps your body reset your metabolism and decrease inflammation. There programs are based on Sanoviv Medical Center's programs.

Chronic inflammation refers to a response by your immune system that sticks around long after infection or injury. Learn the common symptoms and treatments

06/20/2021

Happy Father's Day! Here is Rama showing how to lift your kids! Many Dads get a sore back when trying to wrangle the kids.... Learn how to

09/19/2020

My Master teacher Judith Aston -Her book goes deeper into her unique philosophy. This is valuable information to improve your sitting skills now and forever!

The Aston® Kinetics Solution to "Sitting Kills"

06/27/2020

The more time we spend on the computer, the worse our posture becomes! Well, there are some things to put into place-Posture breaks every hours to reset your nervous system and have your postural muscles turn on and hold you up! Slouching is sneaky-it happens when we are unaware, then we are surprised when we feel pain, wondering how that happened!

06/12/2020

Senior Fitness for Living ! Stand Up to Gravity Tomorrow! Fridays at 9:30 am CST

Michelle Wald is inviting you to a scheduled Zoom meeting.

Topic: Stand Up to Gravity with Michelle Wald- Zoom Meeting
Time: Jun 12, 2020 09:30 AM Central Time (US and Canada)
Every week on Fri, until Jul 3, 2020, 4 occurrence(s)
Jun 12, 2020 09:30 AM
Jun 19, 2020 09:30 AM
Jun 26, 2020 09:30 AM
Jul 3, 2020 09:30 AM
Please download and import the following iCalendar (.ics) files to your calendar system.
Weekly: https://zoom.us/m…/upMtce6hqjMqGdcIBmeRoUjApCBWiI1ITtaS/ics…

Join Zoom Meeting
https://zoom.us/j/77067948033…

Meeting ID: 770 6794 8033
Password: 6UP2ZQ
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+13462487799,,77067948033 # US (Houston)
+16699006833,,77067948033 # US (San Jose)

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Meeting ID: 770 6794 8033
Find your local number: https://zoom.us/u/alvDih8ro

04/07/2020

We all have heard that people with "Risk Factors" may have increased chance for severe symptoms. Not to freak you out, but, today the news was more focused on people with diabetes and Hypertension.

So the things that you can do and will make a difference pretty quickly (and I know most of you have a bit of time on your hands)

1) Meditate- it calms your nervous system and relaxes you-a good tool to help manage HTN -Immediate effect 15-20 min

2)Eliminate the sugar! I know-with stress eating and snacking at an all time high, I promise you will feel so much more healthy and grounded if you stop burning the sugar as your main fuel! If you need help, I have a Super duper easy 5 day Sugar Cleanse.

3)Eat more veggies! The more color, the better! (yes Mama was right) This helps build resilience in your diet with a variety of Phytonutrients. You can even get them delivered to your door.

Coronavirus disease 2019 (COVID-19) is a virus (more specifically, a coronavirus) identified as the cause of an outbreak of respiratory illness first detected in Wuhan, China.

04/06/2020

We all want better health and to support your immune system. One of the first things I talk about as a health coach is how the Gut and immune system are intimately linked. So many people suffer from belly aches and digestive problems, that it has become normalized...want to know more? DM me if you have any questions.