2 Dope Healers

A Holistic Health Coach is a trained professional who uses an integrative approach to both diet and lifestyle changes to improve their clients' health. Working as a guide toward an overall healthier life, they will look at their clients' nutrition patterns, relationships, physical fitness, spirituality, and more.

A holistic approach to healing and to life is profound. Everything is energy and everything is connected. With this in mind, a holistic approach integrates the body, emotions, mind, and spirit to produce deep, lasting healing and a better life.
Many people interpret a holistic approach to refer to having a healthy lifestyle. Vibrant health and well-being are essential elements of success for anyone who wants to live fully and expand their possibilities. As mentioned in Phillip and Jane Mountrose’s book, The Holistic Approach to Living Healthier Longer:

“Living your best life means you are not simply surviving, you are thriving. In other words, you can more than just exist. It means taking care of yourself, so you can be your best – not only serving yourself, but serving others”

Are you ready to take your life in your hands?

Schedule your consult today…

https://calendly.com/2dopehealers/initial-health-consultation?month=2021-12

2 Dope Healers updated their phone number.

2 Dope Healers updated their phone number.

2 Dope Healers updated their business hours.

2 Dope Healers updated their business hours.

2 Dope Healers updated their website address.

2 Dope Healers updated their website address.

How to Ditch the Diet Cycle and Get REAL Results

REMINDER! Tomorrow 7:30 CST 8:30 EST
We have a free event that we will be hosting!
Join us to learn more

How to Ditch the Diet Cycle and Get REAL Results Are you ready to finally stop dieting and see real results?

Service we offer: locally in Austin, TX
Cooking session!

This is a meal prep session we customize to your needs. 2 hours long 1x a week, the time is now to master the art of meal preparation.

Here is an example of a session we had yesterday.

We made:
•2 breakfasts/snacks
•1 lunch
•3 dinners
•3 sheet pans of veggies🥦
(Not pictures the salmon, quesadillas and chicken which was still in the oven)

What was awesome was this family wanted to work together, their new year goal was getting healthier so we are doing weekly meal prep and healthy kitchen makeover!
Best part is we had so much fun!

We are big on not having to overhaul your entire life. It’s the small shifts that create big change.
•Using spices in your home instead of the ore made ones
•buying better quality grains
•organic cheese vs your standard advertised cheeses

Small changes compounded overtime create big changes !

Check out this image, this is the added sugar in the products. Sugar is hiding everywhere, did you know that?

Holistic Health Transformation

How Can You Upgrade Your Health in 2022?

Holistic Health Transformation is for you if...

-Your energy is going out to too many places
-You don't take time to get proper rest
-You have too much screen time
-You are extremely restless
-You have a sedentary lifestyle
-You are living life on autopilot
-You lack consistency in health practice
-You are tired of repeating the same cycle
-You yo-yo with your weight
-You hit highs and lows with your energy daily

Learn more on the link below! We are looking forward to serving you

Holistic Health Transformation 6 Areas of Health Breathing- breath work and meditation Eating- principles of nutrition, processed sugar fast, nutrient dense superfoods Hydration- What role does water play? Why is it crucial for daily function? Movement- how to create accountability with yourself for daily exercise Sleep- better ....

Homemade Elderberry Syrup, the process and the benefits

Hello flu and cold season.
I love me some fresh elderberry syrup. This is very easy to make and has so many benefits.
Do you know about elderberry?
Do you use elderberry?
Elderberries are rich with health benefits, including:

health benefits of elderberries
•Boost the immune system
•Fight and protect against bacterial infections
•Fight and protect against viral infections
•Reduce the symptoms and duration of a cold or the flu
•helps clear sinus infections
•has natural diuretic effects and promotes bowel movements
•anti-inflammatory properties
•anti-carcinogenic properties
•eases symptoms of allergies
•high in antioxidants
•high in vitamin A, which makes it great for healthy skin

Clearly elderberry is a powerful plant! Through the years I’ve tried to be consistent in having our whole family take elderberry syrup, especially during the cold and flu season.

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Homemade Elderberry Syrup, the process and the benefits Elderberries are rich with health benefits, including:health benefits of elderberries Boost the immune systemFight and protect against bacterial infectionsFi...

Health is your greatest wealth🥦🌻🦋 Transformation coaching can help you connect and strengthen this relationship. We have been conditioned to not hear our body when it tells us something is wrong or off... until the weight gain is too much, inflammation and pain are finding you daily. These are the final straw signs, let’s learn to listen and adapt the habits we need to live an optimal life!