Flowwolf Posture Dojo

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Flowwolf Posture Dojo

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12/23/2025

2025 was wild 💪

comment DOJO to get inside the Posture Dojo

I feel like I’ve only just stepped into the arena. I’ve just been warming up.

It’s time to make a statement.

To bend the fabric of conventional medicine that has neglected the root cause of millions of people in pain.

I’m working with licensed professionals to bring a new standard of care to spinal conditions.

Thankyou for opening your eyes and ears to what I’m doing.

There is so much you can do. The only permanent condition is change.

See you in 2026 🫶🤩🎊

⛩️ comment DOJO to get inside the Posture Dojo

12/15/2025

I did not end up with very severe kyphoscoliosis randomly.

I stacked injuries as a kid and never rehabbed them.
Broken left toe. Repeated left ankle sprains (6-7 times) A torn groin from a near drowning.

Then years of sitting hunched over a computer for hours a day.

I thought I was being tough.

I was actually learning to ignore the messages from my body and shutting down my pressure system…. OOPS.

Here’s the 🔑 point.

Posture is not just a spine issue.
It’s a pressure issue.

When the feet and ankles keep getting injured, the body stops trusting the ground.
Less ground force.
Shallower breathing.
Lower diaphragm function.
Pressure leaks.
The spine collapses forward because it is the easiest option.

I got locked into that pattern during my teens and carried it for almost 20 years.

Now I’m undoing it.
Pain free.
More mobile.
Breathing better.
Regaining height.
Restoring flow.

Some of these changes are so physical you can literally hear them on a mic in my other vids.

This is what happens when you restore pressure instead of forcing posture.

I’m rebuilding the system and bringing in experts every week to the Posture Dojo to share their wisdom as we master body awareness and building the body we want.
torres36 just dropped a FEET TO GLUTES TRAINING in the classroom and it’s a game changer.

We know have the awareness and skill to ripple up improved tensional integrity from the ground up through our nervous system.

They didn’t teach you this, but they damn well should have.

If this hits, comment ‘FEETGLUTES’ and I’ll send you the link to get access to the workshop.

12/03/2025

When we listen we re-member. 🕸️

Comment ‘DOJO’ to get access to our weekly sessions covering everything from myofascial remodeling, fascial hydration, corrective breathwork, intuitive somatic movement and more.

12/02/2025

A child climbs a tree without thinking.
An adult walks past the same tree without looking up.
Give it a decade and the body forgets the difference.
Lose play and you lose expression.
Lose reach and you lose who you could have become.

Climb again. Challenge yourself again. Feel play in your body again.

Comment the word ‘ACTIVATION’ and I’ll send you the link to our live playshop.

11/28/2025

Why does your fascia freeze? 🥶
It is not random tightness
It is a survival pattern your body locked in

When life feels safe the fascia acts like a fluid crystal
Your ribs expand
Your spine moves
Your joints glide
Everything stays hydrated ✨

Comment VENTRAL and I’ll send you the link for 75% OFF access to the posture dojo. (Today Only)

But when your system gets overwhelmed and you cannot fight or run
The body uses its last strategy
Freeze

This is the dorsal vagal state
Stephen Porges mapped this hierarchy in the 1990s and 2000s
It is a shutdown response not a flaw

Freeze stops movement
Drops tone in some areas
Clamps hard in others
Pulls your body into collapse

Now connect this to fascia
Fascia is viscoelastic
It acts like a liquid crystal when hydrated
Kumka and Bonar showed this in 2012
Bordoni described its water rich structure in 2020

When movement stops the matrix changes
Pratt in 2021 showed immobility alters hyaluronan and reduces glide
Stecco in 2022 showed hyaluronan becomes thick and sticky and creates densification

This is why frozen fascia feels like bending a cold rope
The extra cellular matrix itself slows
Layers stop sliding
Your body feels locked

People say
I feel stuck
I feel like concrete
I cannot stretch this out
They are describing a survival state the tissue remodeled around
Kodama in 2023 linked this to collagen changes and pain

This is why stretching alone does nothing
You cannot stretch a survival program 🧠

You have to shift the state
Breathe in a way that signals safety
Reintroduce slow rhythmic movement
Hydrate and load the fascial matrix so the liquid crystal can reorganize

Your fascia is not the enemy
It is the record of your nervous system
Change the state and the tissue thaws

We do this every day in the Posture Dojo. Comment VENTRAL and I’ll send you the link for 75% OFF access to the posture dojo. (Today Only)

11/14/2025

I don’t live in pain. I GET to do this.

If I waited until I “have to” do it,
because I feel pain, that’s being reactive instead of proactive. Just being reactive means problems of compression will boil under the hood until something breaks and gets my attention.

I prefer to live pain free and all terrain agile for a long time.

These adjustments are not painful work, but it can be exhausting.

I find opportunity to practice this anywhere anytime.
It doesn’t always look the same.

It’s a perspective.
That I can align my biomechanics with intention.
That my body is innately seeking more coherence and efficiency, and I can listen. (The wriggle of alignment shown here was part of a conversation not a plan or an exercise I was following. Pure somatic intuition to optimize coherence)

I’m reminding my body how to distribute force, how to decompress, how to spiral up instead of collapse down.

I do this all the time, because I’m conscious.

I notice how I sit.
I notice how I stand.
I notice how I walk.
I notice how I breathe.
I notice how I sleep.

Every tiny choice is either teaching your nervous system collapse or teaching it alignment.
You are always training something.

This is no different from the gym.
Consistency wins.
Reps matter.
Awareness amplifies results.

And here’s the part most people miss.
You are not just adjusting your structure.
You are adjusting your identity.
When you choose alignment over autopilot you rewire your patterns.
You stop living by the old programs that built the pain in the first place.

You get better because you show up.
You integrate it in daily life.
You stack the wins.
You build the new body one decision at a time.
You stand taller and more confident.

If you want to join a community that lives this with intention comment the word DOJO below. I will send you the link to the Posture Dojo so you can start building your best posture no matter how compromised it feels right now.

11/11/2025

Comment GAITRESET to get the link for Wednesday’s Posture Dojo Live with 🌀

Walking isn’t just movement. It’s communication.
Your gait is your nervous system speaking out loud.

When the system is stuck in fight or flight,
the pelvis locks forward,
the ribs flare,
and the body loses its rhythm with gravity (Postural Restoration Institute, 2024).

Every step becomes a signal of stress instead of flow.

What restores gait is not effort. It is safety.
That is where Postural Restoration Institute mechanics and Respiratory Vagal Stimulation research meet (Lehrer et al., 2020; Boersma et al., 2020).

Exhale.
Ground the ribs.
Activate the hamstrings and obliques.

This combination resets pelvic position (PRI, 2024).
Slow exhalation stimulates the vagus nerve (Gerritsen et al., 2022).
The parasympathetic system takes over.
The body moves into rest and digest and the rhythm of reciprocal movement returns (Laborde et al., 2017).

Once the nervous system feels safe,
the left leg and right leg start alternating again (Myers, 2014).
Balance returns.
Walking becomes effortless communication between breath and gravity.

This Wednesday, November 12th at 9 a.m. EST inside Posture Dojo Live,
Olympian Stephen Bastien and Quintin Torres are guiding a full-body gait reset experience.

You will learn how to
• Rebuild the alternating rhythm of gait from the inside out
• Reset your nervous system through breath and alignment
• Reconnect to the ground with power and precision

Your body does not need fixing. It needs safety.
Reset the signal. Restore the rhythm. Walk in alignment.

🧠💨 Comment GAITRESET and I will send you the link.

10/16/2025

If your spine’s a little extra curvy like mine, traditional “core” exercises just don’t really hit right, they felt “patchy”. So I’m always looking for smarter ways to build core strength that actually fire everything help me feel more aligned, not just sore.

The concept made sense right away, rotating through all angles while your body has to stabilize under its own weight. That’s kind of what the core is made for. I did add in some of my own coiling/rotation too.

Ten minutes felt like plenty 😂 I was cooked after. You’ll see at the end of the clip—just sitting up tall took effort. But it was a good kind of fatigue, the kind that tells you you’ve hit something real.

For someone with 85° kyphoscoliosis, stability and strength are ongoing puzzles. This one felt like a good piece of that puzzle. Not a magic fix, just a really interesting challenge that met me where I am.

If you’ve got one near you, it’s worth trying, especially if you’re curious about how your core reacts when you take gravity out of the usual directions.

Patch up those weak vectors. Not a sponsored post, just happy to get an invite from and Performance Wellness in Austin to give it a go!

Address

6500 N MO Pac Expy Ste III-101
Austin, TX
78731

Website

http://theflowwolf.com/

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