Life Coach Austin

If the Life Coaches were recording a podcast, what topics would you want them to address?

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Life Coach Austin and Marriage Counselor Austin are here to support your emotional and physical well-being during this anxiety-producing time. We wish to help you weather this storm armed with the best tools and education available for preparedness.

With this in mind, we are:

1. Making every effort to move our client interactions to a virtual experience. Social distancing is our best proactive tool to slow the spread of this virus. We can conduct your sessions by Skype, Phone Call, FaceTime, or Duo. To schedule a virtual session call (512) 653-4316, email us, or visit https://lifecoachaustin.appointy.com/.
[email protected]
[email protected]

2. Cleaning all surfaces like doorknobs, chairs, doorbells and couches with disinfectant multiple times per day.

3. Maintaining a “social distance” during your visit at our facilities. While habits are difficult to change abruptly, we will do our best to serve you.

Additionally, I wanted to share what I know, what I have researched, and what might assist you and your family in staying safe and healthy. Here is an article from a trusted source that discusses some of things that we believe could be the most helpful for your health during this time:
https://nourishmedicine.us5.list-manage.com/track/click?u=2aa8263326f8dc1956b158d18&id=6ff9d20622&e=0581ee9cfb


Quick Reminders to help you stay healthy:

· Sleep at least 8 hours a night
· Stay hydrated – drink at least 8 glasses of water a day
· Don’t eat sugar or junk food – it suppresses the immune system
· Eat healthy foods, rich in antioxidants and micronutrients.
· Get some sunlight every day
· Get some fresh air every day
· Spend time grounding daily (touching the earth with your skin)
· Move your body every day

May God bless and protect each and every one of you!
Life Coach Austin
Marriage Counselor Austin

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The man doesn’t know that there is a snake underneath. The woman doesn’t know that there is a stone crushing the man. The woman thinks: “I am going to fall! And I can’t climb because the snake is going to bite me! Why can’t the man use a little more strength and pull me up!” The man thinks: “I am in so much pain! Yet I’m still pulling you as much as I can! Why don’t you try and climb a little harder!?”

The moral is— you can’t see the pressure the other person is under, and the other person can’t see the pain you’re in. This is life, whether it’s with work, family, feelings or friends, we should try to understand each other. Learn to think differently, perhaps more clearly and communicate better. A little thought and patience goes a long way.

Be kind to people. Everyone we meet is fighting their own battle.

“No one else has access to the world you carry around within yourself; you are its custodian and entrance. No one else can see the world the way you see it. No one else can feel your life the way you feel it. Thus it is impossible to ever compare two people because each stands on such different ground. When you compare yourself to others, you are inviting envy into your consciousness; it can be a dangerous and destructive guest.”
~John O'Donohue

“We pass through this world but once. Few tragedies can be more extensive than the stunting of life, few injustices deeper than the denial of an opportunity to strive or even to hope, by a limit imposed from without, but falsely identified as lying within.”
-Stephen Jay Gould

“Internal and external are ultimately one. When you no longer perceive the world as hostile, there is no more fear, and when there is no more fear, you think, speak and act differently. Love and compassion arise, and they affect the world.”
~Eckhart Tolle

Healing After Rejection, Betrayal or Abandonment

“Understand that sometimes people are not ready or able to face themselves, and so they can’t face you. It’s nothing you did or said, it’s nothing you didn’t do, it’s not a character flaw of yours. Remember we can’t do each other’s journeys. People have the tools they have, that’s all they’ve got to use.”

http://blog.yogisanonymous.com/2014/08/10/healing-after-rejection-betrayal-or-abandonment/

Healing After Rejection, Betrayal or Abandonment Few things feel worse than being betrayed, left, or rejected, and yet, most of us will experience all of these at least once. The first time something like this happens is the worst, because we don…

6 Behaviors That Kill Relationships (Matthew Hussey, Get The Guy)

https://youtu.be/oJ7q9c_vTcI

6 Behaviors That Kill Relationships (Matthew Hussey, Get The Guy) ►► Discover the Exact Behaviors to Find – and Keep – Lasting Love → http://www.KeepTheGuy.com ▼ Don’t Miss Out! Subscribe to my YouTube channel now. I post n...

“The quarrel is not between ourselves.
It is within us.
The quarrel is between one’s own desires,
and that which is demanded.
The quarrel is between the body and its longings,
the soul and its terrors,
and the mind yearning to be free.
The quarrel defines us.
It drives us forwards, upwards,
to our knees in prayer.
You must embrace the quarrel.
The quarrel will lead us to the answer.
It is everything we are.”

~Bravo!~
~from Call the Midwife, Season 8, Episode 2

Photos from The Spoiled Home's post

“we all see the world by some kind of light personal to us, and that light changes our perception. I don’t see clearly. I want to, but I don’t know if I ever truly can.” Shallan

Why I try to focus my mind on now:
I get more done.
I‘m more relaxed.
It keeps me from thinking crap that makes me feel like crap.
It makes it lots easier to appreciate the good.
I’m more likely to focus on things that will help me achieve the life I want.

8 Methods Psychologists Use to Get Rid of Stress

https://youtu.be/ENqcrQa5jno

8 Methods Psychologists Use to Get Rid of Stress Psychologists are also human beings with their own stress to deal with. So what do these specialists do to get rid of stress? Subscribe to Bright Side : http...

8 Reasons Why You Must Make A Choice How To Live NOW!

Awesome, inspirational blog post written by one of my kickboxing coaches - but it also applies to all aspects of life!

8 Reasons Why You Must Make A Choice How To Live NOW! Fighting Fit Boot Camp - 8 Reasons Why You Must Make A Choice How To Live NOW! : 8 Reasons Why You Must Make A Choice How To Live NOW! The problems only get worse if you wait Last year I went to the dentist for a routine cleaning. Turned out I had some cavities. I found out ...

You are holding a cup of coffee when someone comes along and bumps into you or shakes your arm, making you spill your coffee everywhere.
Why did you spill the coffee? 🤔

"Well because someone bumped into me, of course!"

Wrong answer.

You spilled the coffee because there was _coffee_ in your cup.
Had there been tea in the cup, you would have spilled _tea_.

*Whatever is inside the cup, is what will spill out.*
Therefore, when life comes along and shakes you (which WILL happen), whatever is inside you will come out. It's easy to fake it, until you get rattled.

*So we have to ask ourselves... “what's in my cup?"
When life gets tough, what spills over?
Joy, gratefulness, peace and humility?
Or anger, bitterness, harsh words and reactions?
You choose! 💯

Today let's work towards filling our cups with gratitude, forgiveness, joy, words of affirmation; and kindness, gentleness and love for others.

For the ladies - here are some recommended advent studies to help keep you focused on what the holiday season is REALLY about:

• She Reads Truth - Joy to the World: Advent 2017

• Well-Watered Woman – He is: Experiencing the Power of Jesus’ Name

• Sacred Holiday - For All: Women’s Advent Study 2017

http://www.createdwoman.net/blog/2017/11/20/savor-the-season-tips-on-how-to-be-intentional-with-your-time