𝗚𝗜𝗡𝗔 𝗦𝗖𝗔𝗙𝗢𝗚𝗟𝗜𝗢 - Online Fitness Coach

Home
𝗚𝗜𝗡𝗔 𝗦𝗖𝗔𝗙𝗢𝗚𝗟𝗜𝗢 - Online Fitness Coach

I empower women to chase sustainability, health & happiness on their journey to a better lifestyle.

28/11/2024

Happy Thanksgiving from Wubz in her new favorite spot 🐶🦃❤️

25/11/2024

🥰❤️😘
Thank you for being the most amazing man I know!

20/11/2024

Thank you for always reminding me to be present.
To lead with Love.
And to live in alignment with my values...as my highest self.
You make me so much better. ❤️
I love you !!!

08/11/2024

This month marks 8 years of competing for me 😱

My very first prep began November 2016.

I won every amateur show I competed in, also taking the overall at the first ever Summer Shredding Classic - a private show outside of the NPC.

I went pro on my first attempt in 2019.

And since then, as a pro I’ve placed
6th x 1
5th x 5
4th x 1
3rd x 1

Despite an extremely successful career thus far, the consensus is that I’m probably not going to place much higher at the pro level and earn an Olympia qualification with the current standard of glute size vs. where we’re at 🫠😂🍑

I’m excited to take the off-season seriously.
I got my notebook and we’re tracking progressive overload daily.

I’m excited to actually prioritize glutes for longer than a few months before going into another cut.

I’m willing to be patient this time.

It’s either grow, or stay the same and continue to place 5th 😂 I’m grateful, but also over it. Not the placement… what the placement represents - a lack of dedication to growth during my off-season.

& I have an amazing coach & team to guide me in the right direction now.
LETS FKN GO 😈

⭕️

01/11/2024

🎃 Halloween makeup is my favorite
& this year Madi joined me for the shenanigans 🤪

21/10/2024

I wanted to give a huge shoutout to for being such an incredible coach. This experience has been so enjoyable and very eye-opening to what’s possible for me as an athlete long-term.

Actually, every coach I’ve worked with has been pretty amazing. Each of them brought a different strategy and energy to the table. I’ve been blessed to work with good leaders, and I’ve always tried to be an enjoyable athlete to work with in return.

Some people like to slap the label of “coach-hopping” on someone to shame the athlete for not sticking with one coach long enough.

To me though, these partnerships are almost like romantic relationships. When you realize the relationship is no longer serving you, it’s time to lovingly part ways and move on so you can grow and find “the one”… maybe it’s not forever, but it’s someone who feels like they’re right for you in this part of your life. And you do see it through, as long as you’re growing and becoming better.

Realizing a relationship isn’t good for you but staying with them out of guilt or fear of what other people will think of you leaving… to me is just wild.

I decided to hire David when I realized diving more into functional health, hormones, and gut health was going to take me to the next level. My values shifted. I no longer wanted to do flexible dieting, eating processed foods and supplements that don’t serve my body. I wanted to learn more about optimizing my body naturally in every possible way during an off season so that prep would be easy, and we did exactly that.

Prep was relatively easy. It was smooth. If we had a little more time we could’ve brought an even crispier look to the stage, but we did some crazy stuff in 2 months with minimal cardio and a ton of food. David made sure my internal health remained our #1 focus.

Our next step is growth. I’m excited to watch this next season of life unfold with new values, new perspectives and new goals. Thank you David for being so supportive, attentive, detailed, and passionate with the work you do.🙏🏻❤️

Let’s do this thing.😈
📸

P.S. Thank you James for these amazing stage shots!!! You nailed it.

Address

Website

http://instagram.com/ginamarie.ifbbpro

Alerts

Be the first to know and let us send you an email when 𝗚𝗜𝗡𝗔 𝗦𝗖𝗔𝗙𝗢𝗚𝗟𝗜𝗢 - Online Fitness Coach posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Shortcuts

Want your practice to be the top-listed Clinic?

Country:

City: