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Fit_savvy_mom

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Fit_savvy_mom

This page is a platform for me to help everyone in getting Fit or to find their Healthy version.

12/27/2020

Does Alcohol impacts your fat loss journey ?

Tag that friend of yours who might benefit from this post.

12/14/2020

Happiness is reading these feedbacks from my clients...❤️

11/10/2020

Let’s talk about Advance Meal Prep 🥘

👉 Well Meal prep involves planning your meals, grocery shopping ahead of time, cooking and storing your food for the week.

Swipe across to know more. ➡️

10/12/2020

My journey from IT Industry to Fitness Industry. 👩‍💻➡️🏋️‍♀️

💫 It started in 2017 when I was working on my transformation and was relying heavily on google and random youtube videos. Then one day my friend introduced me to the

💫 Since then learning has never stopped. In 2018 during my pregnancy I enrolled for INFS Foundation and Expert and Exercise Science Specialist courses

💫 Whatever I learned I started applying myself. Started with including “Quantified Nutrition” as a daily habit and then in no time it came in routine.

💫 2019 was all about getting adjusted in “Mommy” life. It was surely not easy to manage time with the small baby. But today when I see back I feel it was all worth it.

💫 After working on my transformation I started helping my friends and family members and in the process I realised my passion for “Fitness” and “spreading awareness” about all the myths we have regarding weight loss.

💫 I feel privileged to be part of the FITTR community wherein I can help more and more people to achieve their Health and Fitness goals. It will be my pleasure to share my knowledge, experience and passion for fitness with you all.

💫 Thank you for giving me the opportunity to get me started with the coaching platform and help millions others in transforming their lives.

💫 Enroll with me on the FITTR app/website today ⤵️

https://www.fittr.com/dashboard/user-profile-post/neema-sharma

💫 Excited for the new phase of life. Keep bestowing your blessings.😊🙏

10/09/2020

Bench Dips or triceps dips on bench is a compound, body weight exercise focussing on your triceps and at the same time improving strength in your shoulders and chest.
Equipment Needed :- You just need a bench or chair or table to perform the exercise anywhere you want.
PS : If in case you have any shoulder injury or you feel any discomfort in shoulder while doing it then check with your Doctor before doing it.
Tag that friend of yours who might benefit from this post. 🙌
Happy Friday 💜 😊

10/05/2020

Your success is found in your daily routine because success doesn't come from what you do occasionally, rather it comes from what you do consistently every single day.
The moment you feel like giving up, just remember why you started in first place. Always keep your “WHY” in your mind. And you would be unstoppable.
The day that “Miracle” happens you would be so happy that you started your journey and never gave up on yourself.

Happy Monday 💜 😊

10/02/2020

Keep Your Squats Low And Standards High.. 🏋️‍♀️
Squatting is one of my favorite exercises.
Some benefits of Squats ⤵️
👉 Squats help in building muscles. 💪
👉 Helps in improving lower body flexibility. 🤸‍♀️
👉 Helps with Mobility and Balance.
👉 Improves Speed and ability to jump.
👉 Improved Core Strength and leg strength results in postural improvements.
👉 Helps in meeting daily tasks with ease.🙂
In a standard body weight Squats following muscles are targeted ⤵️
👉 Quadriceps
👉 Hamstrings
👉 Glutes
👉 Abdominal Muscles
👉 Calves
Comment 👇 and tell me which is your favorite Exercise ?
Tag that friend of yours who might benefit from this post. 🙌
Happy Friday 💜 😊

09/25/2020

“Eat More Fiber”.. We all have heard this quite often.
Let’s dig in to know more about fibers.
👉 Dietary fiber falls under the category of carbohydrates.
👉 It is the portion of carbohydrate that cannot be completely broken down by digestive enzymes.
👉 Fiber is mainly found in fruits, vegetables, legumes, and whole wheat.
👉 It’s best known for preventing or relieving constipation.
👉 Also known as Roughage or bulk, includes parts of plant food that cannot be digested by our body.
Swipe ➡️ to know more.
📚 References :- ⤵️
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3257631/
https://pubmed.ncbi.nlm.nih.gov/8389421/
Comment 👇 If you have any questions.
Tag that friend of yours who might benefit from this post. 🙌
Happy Friday 💜 😊

@ Austin, Texas

09/21/2020

The quality of your life is determined by how you Play The Cards You Are Dealt. 🎭
This is applicable in the real life too..
👉 only thing you have to do is just play your best with whatever is in your hand..and see the magic of your efforts in the end..😇

📸 ❤️

09/18/2020

PCOD/PCOS
👉 Polycystic o***y syndrome is a problem in which a woman's hormones are out of balance.
👉 In case of hormonal imbalance or disorder can result in egg stored in follicles not getting matured and hence not released from the ovaries.
👉 Resulting in the formation of small cysts in the ovaries.
👉 This condition is known as Polycystic Ovarian Disease (PCOD).
Swipe ➡️ to know more.
📚 References :- ⤵️
👉 https://pubmed.ncbi.nlm.nih.gov/26587847/
👉 https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2861983/
👉 https://pubmed.ncbi.nlm.nih.gov/25125349/
Comment 👇 If you have any questions.
Tag that friend of yours who might benefit from this post. 🙌
Happy Friday 💜 😊

@ Austin, Texas

09/14/2020

Client Transformation 😊
👉 I feel so overwhelmed to present to you all 12 weeks of transformation of my client
He always trusted the process and followed everything from the start. More than any plan, It’s the trust that works the most.
Here is a brief Intro about him:-
👉 He is currently working in the VFX Industry as Software Eng in London. Once the lockdown happened, he felt his lifestyle had become mostly sedentary. Staying at home the whole day and eating whatever he could grab with the busy schedule.
👉 When we had our first conversation regarding Health in fitness, he said he mainly wants to focus on his general well being and look fit.
👉 Once I got to know about his eating habits and all the exercise and medical history, I made a plan as per the specifications and his habits. And I can say with pride that he followed everything to the point.
And here you can see the results.
Swipe ➡️ to read his experience of the process.
✅ Best part is he has continued his journey even after completing the 12 weeks program.
All the Best for your future . 🤗
I truly enjoyed working with you.💜
Stay Fit || Stay Healthy || Stay Happy

@ Austin, Texas

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Being Fit is always in Trend..

I truly believe that our success starts and ends with our health. It’s time to pay more attention to our body and set health and fitness goals. Being mentally and physically fit reduces stress, anxiety and depression. It also enhances mental performance and productivity.

I believe in two mantras of fitness 1) Quantified Nutrition- Measuring food(macros) 2) Strength Training- this helps in building muscles which in turn burn more calories even at rest, thereby increasing our Resting Metabolism.

Being a mom I can say one thing for sure that fitness is necessity for lifetime, as a “fit mom means fitter home”. I have learnt a very important lesson through my own trials and errors that there is no magic pill or potion for getting fit. Don’t look for temporary fixes rather take something that you can take as lifestyle change for a better tomorrow.

So lets get Fit together because you’re worth it! If I can Do this So can you. :)