Ritual Wellness ATX

Ritual Wellness ATX We are a woman-owned, trauma-informed psychotherapy practice based in Austin, Texas. Ritual Wellness

In honor of Su***de Prevention Month, we wanted to highlight the work of indigenous researchers who are re-imagining wha...
09/22/2025

In honor of Su***de Prevention Month, we wanted to highlight the work of indigenous researchers who are re-imagining what su***de prevention can look like for our communities through a decolonial lens.
The Center for Alaska Native Health Research (CANHR) has shifted the focus on su***de prevention programs from an individualized treatment modality focused on pathology and challenges to instead build upon community, strengths, and culturally aligned interventions. After conducting interviews with community members about their needs, a program was created called Qungasvik, a Yup’ik word meaning “toolkit,” which aims to reduce youth su***de risk by providing culturally grounded activities and learning.
“In the Yup’ik worldview, su***de is not a mental health disorder, and it’s not an individual affliction, it’s a disruption of the collective. And so the solution to su***de needs to be at the community level.”
Read more on the Qungasvik program here:
https://www.npr.org/2024/09/10/nx-s1-5100913/su***de-prevention-program-alaska-native-community-mental-health

Photo Descriptions: Sunrise view from the cemetery in Mountain Village, a community in Alaska's Yukon-Kuskokwim Delta, the morning after Drake "Clayton" Wilde's burial. Wilde was only 19 years old when he died by su***de, following a number of local teens who have taken their lives in recent years.

Gideon Green (center) sings with a group of drummers at a Yup'ik dance practice in Hooper Bay that's been supported by Qungasvik. For Green, who has lost several close friends to su***de, the group has proven integral to his healing.

A river bisects the village of Nunapitchuk in Alaska's Yukon-Kuskokwim Delta. Located along the Bering Sea, the Y-K Delta has the highest rates of su***de in the United States. It is one of the country's most remote regions, with no physical infrastructure connecting its villages to the national road system.
Brandon Kapelow

September is Su***de Prevention Month 💙💜. If you’ve lost someone to su***de, please know you are not alone. Grief after ...
09/15/2025

September is Su***de Prevention Month 💙💜. If you’ve lost someone to su***de, please know you are not alone. Grief after su***de can feel isolating, confusing, and heavy with unanswered questions. There are resources and communities built to support survivors of loss, including the American Foundation for Su***de Prevention (AFSP), the Su***de Loss Survivors Support Group, and local peer-led groups.
It’s also important to recognize su***de contagion—the increased risk for others in a community after a loss. Talking openly, reducing stigma, and leaning on support can help keep us connected and safe. 💙
If you or someone you know is struggling, please call or text 988 (Su***de & Crisis Lifeline) for immediate support. You matter. Your story matters.
***dePreventionMonth
Resources:
https://988lifeline.org/help-yourself/loss-survivors/
https://allianceofhope.org/
https://www.taps.org/su***de

Photo Descpription Survivors of Su***de Loss
https://sprc.org/populations-settings-experiences-2/survivors-of-su***de-loss/

Photo Description Supporting someone experiencing grief and loss
https://griefline.org.au/resources/grief-and-loss-support/

Photo Description: Supporting Someone Who Is Grieving
https://www.grief.org.au/ga/ga/Content/Information-Sheets/Support-Someone-Who-Is-Grieving.aspx

Check out our newest blog post on our website written by yours truly about the importance of joy in our protests"The bea...
09/08/2025

Check out our newest blog post on our website written by yours truly about the importance of joy in our protests

"The beauty of Kpop Demon Hunters stems from the fact that there’s no one solid allegory to be seen in it. Anybody from a marginalized identity can find the social interactions they’ve experienced and thought patterns they’ve run into represented here... These moments of joy are instrumental in our fight against the world's struggles and I’m so glad art like this is persisting today so that we never forget what we’re fighting for."

Photo Description: These Utahns protested police violence by dancing through neighborhoods. Was it a success?
https://www.sltrib.com/news/2021/01/03/these-utahns-protested/

Photo Description: ‘KPop Demon Hunters’ Takes On Real K-Pop Idol Pressure
https://rollingstonephilippines.com/culture/film-tv/kpop-demon-hunters-idol-pressure/

Protesting is powerful—and it’s also demanding on your body, safety, and spirit. ✊🏽💜If you’re engaging in protests, here...
09/05/2025

Protesting is powerful—and it’s also demanding on your body, safety, and spirit. ✊🏽💜
If you’re engaging in protests, here are ways to support yourself:
🟥 Know your rights — Carry a “red card” (ACLU & NLG provide templates) to assert your right to remain silent and request a lawyer.
🛡️ Stay safe — Go with a buddy, wear comfortable clothing, bring water, and write an emergency contact on your arm.
🧠 Protect your mental health — Protesting can be emotionally heavy. Take breaks, check in with your feelings, and allow yourself time to rest after.
🌱 Sustain hope — Change takes time. Surround yourself with community, celebrate small wins, and remember—you are not alone in this movement.
Caring for yourself is part of the resistance. 💜


Photo Description: The Importance of Self-Care for Activists https://lawatthemargins.com/selfcareforactivists-08072019/

Photo Description: Self-Care for Activists: 8 Practices for Young Adults
https://www.newportinstitute.com/resources/mental-health/self-care-activists/
Photo Description: Origins of self-care and why activists and advocates need to practice it
https://www.communitysolutions.com/resources/origins-of-self-care-and-why-activists-and-advocates-need-to-practice-it

We cannot heal what we will not face, and we cannot face what we keep at arm’s length. Step closer.Listen deeper. Allow ...
08/29/2025

We cannot heal what we will not face, and we cannot face what we keep at arm’s length. Step closer.
Listen deeper. Allow proximity to do its work.

“[Liberation psychology experts] are pioneers for a better psychology-a psychology that holds at its core that all human...
08/22/2025

“[Liberation psychology experts] are pioneers for a better psychology-
a psychology that holds at its core that all humans are sacred, a psychology that
recognizes the imperative of realigning with our spirituality and hope, and a psychology
that centers indigenous wisdom and BIPOC women.” -Dr. Lauren Mason

Check out our new blog post by Dr. Mason, “Confessions of a Clinical Psychologist”- link in bio!

Come say hi!!
08/06/2025

Come say hi!!

For Indigenous peoples, colonialism brought forced removal, cultural erasure, and generational grief. The trauma didn’t ...
08/06/2025

For Indigenous peoples, colonialism brought forced removal, cultural erasure, and generational grief. The trauma didn’t end with history books—it lives in bodies, families, and communities today.
"They tried to bury us, but they didn’t know we were seeds." — Indigenous Proverb
Healing is a ceremony. Resistance is survival. We honor Indigenous strength and the right to thrive.

Photo Description: Three indigenous people performing a speciality hoop dance on a blue background.
https://nativespirit.com/native-american-dances/native-spirit-dances/
Specialty Hoop Dance
The hoop dance is consistently the most-requested dance throughout the United States. The hoops symbolize a sacred part of Native American life. It represents the circle of life with no beginning and no ending. Watch as the dancer begins with one hoop and keeps adding and weaving the hoops into formations that represent our journey through life. Each added hoop represents another thread in the web of life.

Photo Description Native american people marching in the streets of texas.
https://hcpl.net/blogs/post/a-quick-primer-on-texas-native-american-tribes/

Photo Description: Several Indigenous Chefs next to their creations
https://www.eatingwell.com/longform/8010459/revitalizing-indigenous-cuisines/

Colonialism taught BIPOC moms to silence their needs, push through pain, and parent under impossible pressure. The resul...
08/04/2025

Colonialism taught BIPOC moms to silence their needs, push through pain, and parent under impossible pressure. The result? Guilt, burnout, and generational trauma.
"Rest is a form of resistance." — Tricia Hersey, The Nap Ministry
You deserve healing that honors your culture, your story, and your power. To promote healing and support to our fellow BIPOC moms during the postpartum period, our co-founder Dr. Kruti Patel has written a workbook for BIPOC moms. Dr. Kruti is a BIPOC clinical psychologist and mom.

Photo Description: Cover of a book entitled BIPOC Maternal Mental Health 4th Trimester Guide and Workbook with a picture of a small baby on the front.

https://www.canva.com/photos/MAE4WRjmnXM/
Photo Description: Portrait of mixed age range BIPOC women smiling together

Photo Description: Hosts of The Mama's Den Podcast: Codie Elaine Oliver, Melanie Fiona, Felicia LaTour, and Ashley ... More
The Mama's Den Podcast
https://www.forbes.com/sites/maiahoskin/2024/04/24/how-the-mamas-den-is-diversifying-the-experiences-of-black-mothers-by-creating-a-community-of-wellness/

The legacy of colonialism lives on through systemic racism, generational trauma, and state violence that deeply impact B...
08/01/2025

The legacy of colonialism lives on through systemic racism, generational trauma, and state violence that deeply impact Black mental health.
"Racism should never have happened and so you don't get a cookie for reducing it." — Chimamanda Ngozi Adichie
We center Black healing as resistance. We name the harm so we can break the cycle.
To combat dehumanization, we want to rehumanize the Black Americans experience. We are including images of Black Americans
Photo Description: Several people of color enjoy a dance party together.
https://i-d.co/article/everyday-people-interview-btf100/
Meet Everyday People, the conscious party collective celebrating Black joy
The team behind New York's favorite day party speaks on going global and embracing the philosophy of mutual aid.

Photo Description: 6 black women pose for a fashion shoot
https://blackandbookish.com/blog/the-language-of-african-american-culture-fashion
Photo Description: Two black chefs serve food at a restaurant
https://www.usatoday.com/story/news/investigations/2019/02/15/modern-soul-food-black-history-fusion-cuisine/2809159002/

We’re excited to announce that Ritual Wellness ATX is making a bold move to a new platform! 🎉 After much thought and gro...
02/27/2025

We’re excited to announce that Ritual Wellness ATX is making a bold move to a new platform! 🎉 After much thought and growth, we’re officially leaving Instagram behind and transitioning to Bluesky! 🌌

This change marks an exciting new chapter for our community of incredible psychotherapists, wellness seekers, and all of you who have supported us. We can’t wait to continue sharing our wisdom, insights, and updates with you in a fresh and dynamic space.

💬 Why Bluesky? Bluesky offers a more open and engaging environment where we can connect with you even better, share valuable resources, and have meaningful conversations about wellness, mental health, and so much more!

👉 What does this mean for you?

More intimate, focused updates and content
An opportunity to engage in deeper, authentic conversations
Exclusive insights from our therapists
Make sure to follow us on Bluesky and be part of our growing community!

We are beyond grateful for your support on Instagram, and we can’t wait to build something even bigger with you on Bluesky. ✨

Follow us on Bluesky: https://bsky.app/profile/ritaulwellnessatx.bsky.social

See you there, Ritual Wellness family! 💙

We are excited to announce that we are currently recruiting for a therapy group focused on chronic illness and disabilit...
08/13/2024

We are excited to announce that we are currently recruiting for a therapy group focused on chronic illness and disability. The group will provide a supportive environment, give opportunities to share experiences, challenges, and struggles, and help members feel less isolated in their struggles. Through mutual support and shared insights, participants build resilience, improve their coping skills, and foster a sense of community.

Address

4131 Spicewood Springs Road
Austin, TX
78759

Opening Hours

Monday 9am - 5pm

Telephone

+15128467700

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