BTGWellCo

18/12/2025

13/11/2025

Ready to reset, not restrict? Dm “reset” to learn more about my 90 day challenge.

 
 
 
 
 
 
 

27/10/2025

Habit Highlight: Water

What half your body weight in water actually does for you. 1️⃣ You’re not tired — you’re dehydrated.”
2️⃣ “Hydration = energy, digestion, detox.”
3️⃣ “I use Kangen molecular hydrogen water — here’s why…”
4️⃣ “Quality water, not plastic bottles.”
Caption:
Your body gives you what you give it. Start with water.

22/10/2025

Discipline vs Self-Love — why you need both. Slides: 1️⃣ Discipline without love feels like punishment.
2️⃣ Love without structure loses direction.
3️⃣ The 90-Day Challenge blends both — movement, mindfulness, and meaning.

Grace = Strength.
Progress = Presence.

21/10/2025

Why we fall off during the holidays (and how to stop). Every year we fall off around the same time…”
2️⃣ “We stop moving.”
3️⃣ “We eat on autopilot.”
4️⃣ “We forget to breathe.”
5️⃣ “This challenge changes that.

You don’t need more rules — just structure that supports you. DM READY if you’d like more info on how to sign up

20/10/2025

Let’s stop waiting for January to change.
This is your sign to start showing up for you — before the new year even begins.

The 90-Day Holiday Challenge isn’t about restriction, guilt, or grinding harder.
It’s about creating consistency, confidence, and calm through the chaos of the holidays.

You’ll learn to move, nourish, and think in alignment — so you feel stronger, lighter, and more grounded by the time January hits.

🖤 What’s Included:
• 3 full-body workouts/week (Trainerize app — 50 min or less)
• Weekly check-ins + accountability
• Mind–Body–Spirit focus each week
• Nutrition + hydration challenges
• Supportive community & direct access to me

🌿 Starts Nov 1
💧 Early Bird $299 ends Oct 27
🎯 Goal: 100 sign-ups

If you’re ready to feel your best through the holidays — not after — this is it.

23/07/2025

I HIT PAUSE:

Nine months ago, I stepped away from social media. Not out of fear. Not to disappear. But to get quiet enough to hear myself again.

As someone who’s lived and coached through burnout, body mistrust, and the constant pull of “more is better,” I knew I had to make space to rebuild how I want to show up in the wellness space—for myself and for you.

In that time, I’ve come back to something simple but not easy:
We can’t heal in fragments.
We can’t reach our goals if our body is on one page, our mind on another, and our spirit left unread.

This next chapter—starting here—is about full integration:
🧠 The way you think
💪 The way you move
❤️ The way you feel

It’s not about perfection. It’s about presence.
In your workouts.
In your meals.
In your choices.
In your self.

No more chasing. No more punishing.
We’ll walk (and sometimes crawl) toward the place where your heart and mind stop searching for each other, and instead—collide.
Into healing.
Into wholeness.
Into love.

Let’s begin.

28/06/2024

Today is International Pride Day for 2024. And the theme for Pride Month is -
Reflect
Empower
Unite
Today, let us reflect on the power of a united humanity. What can we do together when we are connected by our desire for a better and more inclusive world? What problems can we solve? Who (animal and human alike) can we offer our aid? Together, we can accomplish so very much. How does inclusion nourish us, mind, body, and spirit?

Would you like to know more about how to shift patterns and learn to love yourself and others truly? Schedule a free, 30-minute discovery call with Kara today.

#2024