I'm passionate about helping women see the possibilities of what they can accomplish and living as healthy, fit, and pain-free as possible in the second halves of their lives. I work with you one-on-one to truly understand your goals, then coach you to achieve them through customized personal fitness training, health coaching, and pain relief methods. I work with clients in my home fitness studio in Austin, Texas. ACE-certified Personal Fitness Trainer
My clients include women who have never exercised before, have a current exercise regimen but are not obtaining their goals on their own, or have worked out with trainers who don't understand how to work with women our age. I help my clients build strength, develop flexibility and balance, and increase aerobic fitness levels. The BioMechanics Method® Corrective Exercise Specialist
Aches and pains are often a part of getting older, but exercising the correct way can reduce and even relieve them. I am trained in The BioMechanics Method, which alleviates back pain and other chronic pain through structural assessments, corrective exercise techniques, and life coaching strategies. ACE-certified Health Coach & eCornell Certificate in Plant-based Nutrition
I help my clients learn how to make nutritious, healthy food and lifestyle choices so they can achieve their health goals, whether that means losing weight or lowering their risks for cancer and cardiac disease. I create custom programs for every client that work with their busy lives so that they can achieve a permanent healthier lifestyle - no fad diets here! Functional Aging Specialist, Functional Aging Institute
I specialize in the functional aging and training of adults over 50. Together, we can develop a program for your unique goals and needs, no matter your age or fitness level. It is never too late to get started on a fun fitness routine that will keep you moving throughout your life. Cancer Exercise Specialist, Cancer Exercise Training Institute
Cancer effects so many of us and we are all touched by someone with cancer. I want to support you on your cancer journey by offering individualized exercise programming, education and guidance. I am passionate about helping people, particularly by staying active and strong throughout cancer treatment and recovery as there are so many amazing benefits in doing so
see less
Stretch and De-Stress Specialist
We offer 30 minute small group sessions online 6 days a week. These are great for anyone who needs more stretch and less stress in their life. All levels welcome and all you really need to do is breathe!
